Nopales, cooked, without salt vs. Chayote — In-Depth Nutrition Comparison
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Summary of differences between nopales, cooked, without salt and chayote
- Nopales, cooked, without salt has more calcium, manganese, and magnesium; however, chayote is higher in folate and copper.
- Chayote covers your daily need for folate 23% more than nopales, cooked, without salt.
- Nopales, cooked, without salt has 10 times more Calcium than chayote. While nopales, cooked, without salt has 164mg of Calcium, chayote has only 17mg.
These are the specific foods used in this comparison Nopales, cooked, without salt and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more CalciumCalcium | +864.7% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +47.1% |
| Contains more ManganeseManganese | +115.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more CopperCopper | +151% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin KVitamin K | +24.4% |
| Contains more Vitamin CVitamin C | +45.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +29.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.05 g
Carbs:
3.28 g
Water:
94.31 g
Other:
1.01 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +64.6% |
| Contains more OtherOther | +236.7% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +37.5% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.006 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains less Sat. FatSaturated Fat | -78.6% |
| Contains more Mono. FatMonounsaturated Fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +171.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 19kcal |
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| Protein | 1.35g | 0.82g |
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| Fats | 0.05g | 0.13g |
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| Vitamin C | 5.3mg | 7.7mg |
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| Net carbs | 1.28g | 2.81g |
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| Carbs | 3.28g | 4.51g |
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| Magnesium | 47mg | 12mg |
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| Calcium | 164mg | 17mg |
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| Potassium | 195mg | 125mg |
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| Iron | 0.5mg | 0.34mg |
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| Sugar | 1.12g | 1.66g |
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| Fiber | 2g | 1.7g |
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| Copper | 0.049mg | 0.123mg |
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| Zinc | 0.21mg | 0.74mg |
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| Phosphorus | 16mg | 18mg |
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| Sodium | 20mg | 2mg |
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| Vitamin A | 443IU | 0IU |
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| Vitamin A | 22µg | 0µg |
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| Vitamin E | 0mg | 0.12mg |
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| Manganese | 0.408mg | 0.189mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin B1 | 0.011mg | 0.025mg |
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| Vitamin B2 | 0.04mg | 0.029mg |
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| Vitamin B3 | 0.296mg | 0.47mg |
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| Vitamin B5 | 0.15mg | 0.249mg |
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| Vitamin B6 | 0.067mg | 0.076mg |
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| Vitamin K | 5.1µg | 4.1µg |
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| Folate | 3µg | 93µg |
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| Choline | 7.1mg | 9.2mg |
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| Saturated Fat | 0.006g | 0.028g |
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| Monounsaturated Fat | 0.007g | 0.01g |
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| Polyunsaturated fat | 0.021g | 0.057g |
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| Tryptophan | 0.014mg | 0.011mg |
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| Threonine | 0.042mg | 0.04mg |
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| Isoleucine | 0.052mg | 0.044mg |
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| Leucine | 0.082mg | 0.077mg |
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| Lysine | 0.063mg | 0.039mg |
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| Methionine | 0.016mg | 0.001mg |
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| Phenylalanine | 0.052mg | 0.047mg |
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| Valine | 0.062mg | 0.063mg |
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| Histidine | 0.026mg | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Sugar?
Nopales, cooked, without salt is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated Fat?
Nopales, cooked, without salt is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Nopales, cooked, without salt is cheaper (difference - $0.8)
Which food is richer in minerals?
Nopales, cooked, without salt is relatively richer in minerals
Which food contains less Sodium?
Chayote contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()