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  6. Nopales, cooked, without salt vs. Chayote

Nopales, cooked, without salt vs. Chayote — In-Depth Nutrition Comparison

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Summary of differences between nopales, cooked, without salt and chayote

  • Nopales, cooked, without salt has more calcium, manganese, and magnesium; however, chayote is higher in folate and copper.
  • Chayote covers your daily need for folate 23% more than nopales, cooked, without salt.
  • Nopales, cooked, without salt has 10 times more calcium than chayote. While nopales, cooked, without salt has 164mg of calcium, chayote has only 17mg.

These are the specific foods used in this comparison Nopales, cooked, without salt and Chayote, fruit, raw.

Infographic

Nopales, cooked, without salt vs Chayote infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 49% 17% 19% 16% 5.7% 6.9% 2.6% 53% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +291.7%
Contains more CalciumCalcium +864.7%
Contains more PotassiumPotassium +56%
Contains more IronIron +47.1%
Contains more ManganeseManganese +115.9%
Contains more SeleniumSelenium +250%
Contains more CopperCopper +151%
Contains more ZincZinc +252.4%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -90%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 7.3% 0% 2.8% 9.2% 5.6% 9% 15% 0% 13% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin KVitamin K +24.4%
Contains more Vitamin CVitamin C +45.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +58.8%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin B6Vitamin B6 +13.4%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nopales, cooked, without salt Chayote DV% diff.
Folate 3µg 93µg 23%
Calcium 164mg 17mg 15%
Manganese 0.408mg 0.189mg 10%
Magnesium 47mg 12mg 8%
Copper 0.049mg 0.123mg 8%
Zinc 0.21mg 0.74mg 5%
Vitamin C 5.3mg 7.7mg 3%
Potassium 195mg 125mg 2%
Iron 0.5mg 0.34mg 2%
Vitamin A 22µg 0µg 2%
Vitamin B5 0.15mg 0.249mg 2%
Protein 1.35g 0.82g 1%
Fiber 2g 1.7g 1%
Sodium 20mg 2mg 1%
Vitamin E 0mg 0.12mg 1%
Selenium 0.7µg 0.2µg 1%
Vitamin B1 0.011mg 0.025mg 1%
Vitamin B2 0.04mg 0.029mg 1%
Vitamin B3 0.296mg 0.47mg 1%
Vitamin B6 0.067mg 0.076mg 1%
Vitamin K 5.1µg 4.1µg 1%
Calories 15kcal 19kcal 0%
Protein per 100 calories 9g 4.3g N/A
Calories per 10 g protein 111kcal 232kcal N/A
Weight per 100 calories 667g 526g N/A
Fats 0.05g 0.13g 0%
Net carbs 1.28g 2.81g N/A
Carbs 3.28g 4.51g 0%
Sugar 1.12g 1.66g N/A
Phosphorus 16mg 18mg 0%
Choline 7.1mg 9.2mg 0%
Saturated fat 0.006g 0.028g 0%
Monounsaturated fat 0.007g 0.01g 0%
Polyunsaturated fat 0.021g 0.057g 0%
Tryptophan 0.014mg 0.011mg 0%
Threonine 0.042mg 0.04mg 0%
Isoleucine 0.052mg 0.044mg 0%
Leucine 0.082mg 0.077mg 0%
Lysine 0.063mg 0.039mg 0%
Methionine 0.016mg 0.001mg 0%
Phenylalanine 0.052mg 0.047mg 0%
Valine 0.062mg 0.063mg 0%
Histidine 0.026mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.35 g
Fats: 0.05 g
Carbs: 3.28 g
Water: 94.31 g
Other: 1.01 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +64.6%
Contains more FatsFats +160%
Contains more CarbsCarbs +37.5%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.021 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +171.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nopales, cooked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169388/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.