Nori vs. Purslane — In-Depth Nutrition Comparison
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Summary of differences between Nori and Purslane
- Nori has more Folate, Manganese, Vitamin B2, Vitamin C, Copper, Vitamin B5, Zinc, Vitamin B6, and Vitamin B3, however, Purslane is higher in Magnesium.
- Nori covers your daily need of Folate 34% more than Purslane.
- Nori has 14 times more Vitamin B5 than Purslane. While Nori has 0.521mg of Vitamin B5, Purslane has only 0.036mg.
These are the specific foods used in this comparison Seaweed, laver, raw and Purslane, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+31.8%
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Zinc
+517.6%
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Copper
+133.6%
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Manganese
+226.1%
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Iron
+10.6%
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Magnesium
+3300%
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Potassium
+38.8%
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Selenium
+28.6%
Equal in Calcium - 65
Equal in Sodium - 45
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Phosphorus
+31.8%
Contains
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Zinc
+517.6%
Contains
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Copper
+133.6%
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Manganese
+226.1%
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Iron
+10.6%
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Magnesium
+3300%
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Potassium
+38.8%
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Selenium
+28.6%
Equal in Calcium - 65
Equal in Sodium - 45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+294.1%
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Vitamin C
+85.7%
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Vitamin B1
+108.5%
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Vitamin B2
+298.2%
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Vitamin B3
+206.3%
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Vitamin B5
+1347.2%
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Vitamin B6
+117.8%
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Folate
+1116.7%
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Vitamin A
+294.1%
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Vitamin C
+85.7%
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Vitamin B1
+108.5%
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Vitamin B2
+298.2%
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Vitamin B3
+206.3%
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Vitamin B5
+1347.2%
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Vitamin B6
+117.8%
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Folate
+1116.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+186.2%
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Carbs
+50.7%
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Other
+177.2%
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Fats
+28.6%
Equal in Water - 92.86
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Protein
+186.2%
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Carbs
+50.7%
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Other
+177.2%
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Fats
+28.6%
Equal in Water - 92.86
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 3.39g |
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| Protein | 5.81g | 2.03g |
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| Fats | 0.28g | 0.36g |
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| Carbs | 5.11g | 3.39g |
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| Calories | 35kcal | 20kcal |
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| Sugar | 0.49g |
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| Fiber | 0.3g |
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| Calcium | 70mg | 65mg |
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| Iron | 1.8mg | 1.99mg |
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| Magnesium | 2mg | 68mg |
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| Phosphorus | 58mg | 44mg |
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| Potassium | 356mg | 494mg |
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| Sodium | 48mg | 45mg |
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| Zinc | 1.05mg | 0.17mg |
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| Copper | 0.264mg | 0.113mg |
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| Manganese | 0.988mg | 0.303mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin A | 5202IU | 1320IU |
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| Vitamin A RAE | 260µg |
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| Vitamin E | 1mg |
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| Vitamin C | 39mg | 21mg |
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| Vitamin B1 | 0.098mg | 0.047mg |
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| Vitamin B2 | 0.446mg | 0.112mg |
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| Vitamin B3 | 1.47mg | 0.48mg |
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| Vitamin B5 | 0.521mg | 0.036mg |
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| Vitamin B6 | 0.159mg | 0.073mg |
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| Folate | 146µg | 12µg |
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| Vitamin K | 4µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.232mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.501mg |
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| Lysine | 0.222mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.273mg |
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| Valine | 0.402mg |
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| Histidine | 0.14mg |
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| Saturated Fat | 0.061g |
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| Omega-3 - EPA | 0.08g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
19%
Minerals Daily Need Coverage Score
40%
30%
Comparison summary
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Purslane contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.061g)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.