Nori vs Sweet potato - In-Depth Nutrition Comparison
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Summary of differences between Nori and Sweet potato
- Nori has more Vitamin C, Folate, Manganese, Vitamin B2, Iron, Copper, Zinc, and Vitamin B3, however Sweet potato is higher in Vitamin A RAE, and Fiber.
- Sweet potato covers your daily need of Vitamin A RAE 50% more than Nori.
- Nori has 16 times more Vitamin C than Sweet potato. While Nori has 39mg of Vitamin C, Sweet potato has only 2.4mg.
These are the specific foods used in this comparison Seaweed, laver, raw and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+133.3%
Contains
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Iron
+195.1%
Contains
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Phosphorus
+23.4%
Contains
less
Sodium
-12.7%
Contains
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Zinc
+250%
Contains
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Copper
+74.8%
Contains
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Magnesium
+1150%
Equal in Potassium - 337
Contains
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Calcium
+133.3%
Contains
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Iron
+195.1%
Contains
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Phosphorus
+23.4%
Contains
less
Sodium
-12.7%
Contains
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Zinc
+250%
Contains
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Copper
+74.8%
Contains
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Magnesium
+1150%
Equal in Potassium - 337
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+284.6%
Contains
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Vitamin C
+1525%
Contains
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Vitamin B1
+25.6%
Contains
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Vitamin B2
+631.1%
Contains
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Vitamin B3
+163.9%
Contains
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Folate
+1227.3%
Contains
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Vitamin K
+122.2%
Contains
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Vitamin A
+172.7%
Contains
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Vitamin B5
+53.6%
Contains
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Vitamin B6
+31.4%
Contains
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Vitamin E
+284.6%
Contains
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Vitamin C
+1525%
Contains
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Vitamin B1
+25.6%
Contains
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Vitamin B2
+631.1%
Contains
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Vitamin B3
+163.9%
Contains
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Folate
+1227.3%
Contains
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Vitamin K
+122.2%
Contains
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Vitamin A
+172.7%
Contains
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Vitamin B5
+53.6%
Contains
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Vitamin B6
+31.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+270.1%
Contains
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Fats
+460%
Contains
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Other
+284.7%
Contains
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Carbs
+293.7%
Equal in Water - 77.28
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Protein
+270.1%
Contains
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Fats
+460%
Contains
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Other
+284.7%
Contains
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Carbs
+293.7%
Equal in Water - 77.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2400%
Contains
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Polyunsaturated fat
+685.7%
Contains
less
Saturated Fat
-70.5%
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Contains
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Monounsaturated Fat
+2400%
Contains
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Polyunsaturated fat
+685.7%
Contains
less
Saturated Fat
-70.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.81g | 17.12g |
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| Protein | 5.81g | 1.57g |
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| Fats | 0.28g | 0.05g |
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| Carbs | 5.11g | 20.12g |
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| Calories | 35kcal | 86kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 0.49g | 4.18g |
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| Fiber | 0.3g | 3g |
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| Calcium | 70mg | 30mg |
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| Iron | 1.8mg | 0.61mg |
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| Magnesium | 2mg | 25mg |
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| Phosphorus | 58mg | 47mg |
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| Potassium | 356mg | 337mg |
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| Sodium | 48mg | 55mg |
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| Zinc | 1.05mg | 0.3mg |
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| Copper | 0.264mg | 0.151mg |
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| Vitamin A | 5202IU | 14187IU |
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| Vitamin A RAE | 260µg | 709µg |
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| Vitamin E | 1mg | 0.26mg |
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| Vitamin C | 39mg | 2.4mg |
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| Vitamin B1 | 0.098mg | 0.078mg |
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| Vitamin B2 | 0.446mg | 0.061mg |
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| Vitamin B3 | 1.47mg | 0.557mg |
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| Vitamin B5 | 0.521mg | 0.8mg |
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| Vitamin B6 | 0.159mg | 0.209mg |
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| Folate | 146µg | 11µg |
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| Vitamin K | 4µg | 1.8µg |
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| Tryptophan | 0.043mg | 0.031mg |
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| Threonine | 0.232mg | 0.083mg |
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| Isoleucine | 0.259mg | 0.055mg |
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| Leucine | 0.501mg | 0.092mg |
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| Lysine | 0.222mg | 0.066mg |
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| Methionine | 0.145mg | 0.029mg |
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| Phenylalanine | 0.273mg | 0.089mg |
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| Valine | 0.402mg | 0.086mg |
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| Histidine | 0.14mg | 0.031mg |
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| Saturated Fat | 0.061g | 0.018g |
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| Omega-3 - EPA | 0.08g | 0g |
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| Monounsaturated Fat | 0.025g | 0.001g |
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| Polyunsaturated fat | 0.11g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
67%
85%
Minerals Daily Need Coverage Score
34%
21%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 70)
Which food is cheaper?
Nori is cheaper (difference - $0.2)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)