Nuts, almond butter, plain, with salt added vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between nuts, almond butter, plain, with salt added and walnut
- Nuts, almond butter, plain, with salt added has more vitamin E, vitamin B2, magnesium, calcium, and phosphorus; however, walnut is richer in copper, manganese, vitamin B6, vitamin B1, and fats.
- Nuts, almond butter, plain, with salt added covers your daily vitamin E needs 157% more than walnut.
- Walnut has 6 times less vitamin B2 than nuts, almond butter, plain, with salt added. Nuts, almond butter, plain, with salt added has 0.939mg of vitamin B2, while walnut has 0.15mg.
Specific food types used in this comparison are Nuts, almond butter, plain, with salt added and Nuts, walnuts, english.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +76.6% |
| Contains more CalciumCalcium | +254.1% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more IronIron | +19.9% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more CopperCopper | +69.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +60.2% |
| Contains more SeleniumSelenium | +104.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +3358.6% |
| Contains more Vitamin B2Vitamin B2 | +526% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +731.7% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +421.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.613g | 47.174g | 224% |
| Vitamin E | 24.21mg | 0.7mg | 157% |
| Copper | 0.934mg | 1.586mg | 72% |
| Vitamin B2 | 0.939mg | 0.15mg | 61% |
| Monounsaturated fat | 32.445g | 8.933g | 59% |
| Manganese | 2.131mg | 3.414mg | 56% |
| Vitamin B6 | 0.103mg | 0.537mg | 33% |
| Magnesium | 279mg | 158mg | 29% |
| Calcium | 347mg | 98mg | 25% |
| Vitamin B1 | 0.041mg | 0.341mg | 25% |
| Phosphorus | 508mg | 346mg | 23% |
| Fats | 55.5g | 65.21g | 15% |
| Fiber | 10.3g | 6.7g | 14% |
| Vitamin B3 | 3.155mg | 1.125mg | 13% |
| Protein | 20.96g | 15.23g | 11% |
| Folate | 53µg | 98µg | 11% |
| Sodium | 227mg | 2mg | 10% |
| Potassium | 748mg | 441mg | 9% |
| Iron | 3.49mg | 2.91mg | 7% |
| Selenium | 2.4µg | 4.9µg | 5% |
| Vitamin B5 | 0.318mg | 0.57mg | 5% |
| Calories | 614kcal | 654kcal | 2% |
| Carbs | 18.82g | 13.71g | 2% |
| Zinc | 3.29mg | 3.09mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Choline | 52.1mg | 39.2mg | 2% |
| Saturated fat | 6.55g | 6.126g | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Protein per 100 calories | 3.4g | 2.3g | N/A |
| Calories per 10 g protein | 293kcal | 429kcal | N/A |
| Weight per 100 calories | 16g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 9.2 | N/A |
| Net carbs | 8.52g | 7.01g | N/A |
| Sugar | 6.27g | 2.61g | N/A |
| Starch | 0.08g | 0.06g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.159mg | 0.17mg | 0% |
| Threonine | 0.555mg | 0.596mg | 0% |
| Isoleucine | 0.813mg | 0.625mg | 0% |
| Leucine | 1.483mg | 1.17mg | 0% |
| Lysine | 0.612mg | 0.424mg | 0% |
| Methionine | 0.122mg | 0.236mg | 0% |
| Phenylalanine | 1.149mg | 0.711mg | 0% |
| Valine | 0.937mg | 0.753mg | 0% |
| Histidine | 0.55mg | 0.391mg | 0% |
| Fructose | 0g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more ProteinProtein | +37.6% |
| Contains more CarbsCarbs | +37.3% |
| Contains more FatsFats | +17.5% |
| Contains more WaterWater | +148.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.55 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +263.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.5% |
~equal in
Saturated fat
~6.126g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
6.14 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.1 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +33.3% |
| Contains more SucroseSucrose | +152.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g