Nuts, almonds, blanched vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between nuts, almonds, blanched and pistachios
- Nuts, almonds, blanched has more vitamin E, vitamin B2, magnesium, manganese, vitamin B3, and calcium, while pistachios have more vitamin B6, vitamin B1, copper, and potassium.
- Nuts, almonds, blanched covers your daily need for vitamin E, 139% more than pistachios.
- Nuts, almonds, blanched contains 4 times more vitamin B2 than pistachios. While nuts, almonds, blanched contains 0.711mg of vitamin B2, pistachios contain only 0.16mg.
These are the specific foods used in this comparison Nuts, almonds, blanched and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.5% |
| Contains more CalciumCalcium | +124.8% |
| Contains more ZincZinc | +35% |
| Contains more ManganeseManganese | +52.9% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more IronIron | +19.5% |
| Contains more CopperCopper | +26.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +730.4% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.5% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +1378.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +45.5% |
~equal in
Protein
~20.16g
~equal in
Water
~4.37g
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.953 g
Monounsaturated fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1 g
Sucrose:
4.46 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +67% |
| Contains more SucroseSucrose | +54% |
| Contains more GlucoseGlucose | +966.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +21.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 23.75mg | 2.86mg | 139% |
| Vitamin B6 | 0.115mg | 1.7mg | 122% |
| Vitamin B1 | 0.191mg | 0.87mg | 57% |
| Vitamin B2 | 0.711mg | 0.16mg | 42% |
| Magnesium | 268mg | 121mg | 35% |
| Copper | 1.027mg | 1.3mg | 30% |
| Manganese | 1.835mg | 1.2mg | 28% |
| Monounsaturated fat | 33.415g | 23.257g | 25% |
| Vitamin B3 | 3.5mg | 1.3mg | 14% |
| Polyunsaturated fat | 12.368g | 14.38g | 13% |
| Calcium | 236mg | 105mg | 13% |
| Fats | 52.52g | 45.32g | 11% |
| Potassium | 659mg | 1025mg | 11% |
| Saturated fat | 3.953g | 5.907g | 9% |
| Choline | 52.1mg | 9% | |
| Iron | 3.28mg | 3.92mg | 8% |
| Selenium | 3.2µg | 7µg | 7% |
| Zinc | 2.97mg | 2.2mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B5 | 0.314mg | 0.52mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Carbs | 18.67g | 27.17g | 3% |
| Fiber | 9.9g | 10.6g | 3% |
| Calories | 590kcal | 560kcal | 2% |
| Protein | 21.4g | 20.16g | 2% |
| Sodium | 19mg | 1mg | 1% |
| Folate | 49µg | 51µg | 1% |
| Phosphorus | 481mg | 490mg | 1% |
| Net carbs | 8.77g | 16.57g | N/A |
| Sugar | 4.63g | 7.66g | N/A |
| Starch | 1g | 1.67g | 0% |
| Trans fat | 0.019g | 0g | N/A |
| Tryptophan | 0.193mg | 0.251mg | 0% |
| Threonine | 0.682mg | 0.684mg | 0% |
| Isoleucine | 0.696mg | 0.917mg | 0% |
| Leucine | 1.479mg | 1.604mg | 0% |
| Lysine | 0.605mg | 1.138mg | 0% |
| Methionine | 0.19mg | 0.36mg | 0% |
| Phenylalanine | 1.156mg | 1.092mg | 0% |
| Valine | 0.805mg | 1.249mg | 0% |
| Histidine | 0.596mg | 0.512mg | 0% |
| Fructose | 0g | 0.24g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
63%
Minerals Daily Need Coverage Score
133%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 18mg)
Which food is lower in Sugar?
Nuts, almonds, blanched is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated fat?
Nuts, almonds, blanched is lower in Saturated fat (difference - 1.954g)
Which food is lower in glycemic index?
Nuts, almonds, blanched is lower in glycemic index (difference - 28)
Which food is cheaper?
Nuts, almonds, blanched is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.