Nuts, almonds, dry roasted, without salt added vs. Hazelnut — In-Depth Nutrition Comparison
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Summary of differences between nuts, almonds, dry roasted, without salt added and hazelnut
- Nuts, almonds, dry roasted, without salt added has more vitamin B2, vitamin E, magnesium, phosphorus, and calcium, while hazelnut has more manganese, copper, vitamin B1, vitamin B6, and folate.
- Hazelnut covers your daily need for manganese, 171% more than nuts, almonds, dry roasted, without salt added.
- Nuts, almonds, dry roasted, without salt added contains 11 times more vitamin B2 than hazelnut. While nuts, almonds, dry roasted, without salt added contains 1.197mg of vitamin B2, hazelnut contains only 0.113mg.
These are the specific foods used in this comparison Nuts, almonds, dry roasted, without salt added and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.2% |
| Contains more CalciumCalcium | +135.1% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains more IronIron | +26% |
| Contains more CopperCopper | +57% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +176.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +59% |
| Contains more Vitamin B2Vitamin B2 | +959.3% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more CholineCholine | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +735.1% |
| Contains more Vitamin B5Vitamin B5 | +186% |
| Contains more Vitamin B6Vitamin B6 | +314% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +105.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.232mg | 6.175mg | 171% |
| Vitamin B2 | 1.197mg | 0.113mg | 83% |
| Copper | 1.099mg | 1.725mg | 70% |
| Vitamin E | 23.9mg | 15.03mg | 59% |
| Vitamin B1 | 0.077mg | 0.643mg | 47% |
| Polyunsaturated fat | 12.955g | 7.92g | 34% |
| Vitamin B6 | 0.136mg | 0.563mg | 33% |
| Monounsaturated fat | 33.076g | 45.652g | 31% |
| Magnesium | 279mg | 163mg | 28% |
| Phosphorus | 471mg | 290mg | 26% |
| Calcium | 268mg | 114mg | 15% |
| Folate | 55µg | 113µg | 15% |
| Fats | 52.54g | 60.75g | 13% |
| Iron | 3.73mg | 4.7mg | 12% |
| Protein | 20.96g | 14.95g | 12% |
| Vitamin K | 0µg | 14.2µg | 12% |
| Vitamin B5 | 0.321mg | 0.918mg | 12% |
| Vitamin B3 | 3.637mg | 1.8mg | 11% |
| Zinc | 3.31mg | 2.45mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Fiber | 10.9g | 9.7g | 5% |
| Saturated fat | 4.092g | 4.464g | 2% |
| Calories | 598kcal | 628kcal | 2% |
| Choline | 52.1mg | 45.6mg | 1% |
| Selenium | 2µg | 2.4µg | 1% |
| Potassium | 713mg | 680mg | 1% |
| Carbs | 21.01g | 16.7g | 1% |
| Net carbs | 10.11g | 7g | N/A |
| Sugar | 4.86g | 4.34g | N/A |
| Starch | 0.73g | 0.48g | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.007g | N/A | |
| Tryptophan | 0.209mg | 0.193mg | 0% |
| Threonine | 0.595mg | 0.497mg | 0% |
| Isoleucine | 0.745mg | 0.545mg | 0% |
| Leucine | 1.461mg | 1.063mg | 0% |
| Lysine | 0.563mg | 0.42mg | 0% |
| Methionine | 0.155mg | 0.221mg | 0% |
| Phenylalanine | 1.122mg | 0.663mg | 0% |
| Valine | 0.848mg | 0.701mg | 0% |
| Histidine | 0.534mg | 0.432mg | 0% |
| Fructose | 0.01g | 0.07g | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 12.945g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
52.54 g
Carbs:
21.01 g
Water:
2.41 g
Other:
3.08 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +40.2% |
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +34.5% |
| Contains more FatsFats | +15.6% |
| Contains more WaterWater | +120.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.092 g
Monounsaturated fat:
Mono. Fat
33.076 g
Polyunsaturated fat:
Poly. Fat
12.955 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
| Contains more Mono. FatMonounsaturated fat | +38% |
~equal in
Saturated fat
~4.464g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.73 g
Sucrose:
4.75 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +52.1% |
| Contains more SucroseSucrose | +13.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +600% |
| Contains more FructoseFructose | +600% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g