Nuts, almonds, dry roasted, without salt added vs. Pistachio — In-Depth Nutrition Comparison
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The main differences between nuts, almonds, dry roasted, without salt added and pistachios
- Nuts, almonds, dry roasted, without salt added has more vitamin E, vitamin B2, manganese, magnesium, calcium, vitamin B3, and zinc; however, pistachios have more vitamin B6, vitamin B1, and copper.
- Daily need coverage for vitamin E for nuts, almonds, dry roasted, without salt added is 140% higher.
- Pistachios have 7 times less vitamin B2 than nuts, almonds, dry roasted, without salt added. Nuts, almonds, dry roasted, without salt added has 1.197mg of vitamin B2, while pistachios have 0.16mg.
Food types used in this article are Nuts, almonds, dry roasted, without salt added and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.6% |
| Contains more CalciumCalcium | +155.2% |
| Contains more ZincZinc | +50.5% |
| Contains more ManganeseManganese | +86% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +18.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +735.7% |
| Contains more Vitamin B2Vitamin B2 | +648.1% |
| Contains more Vitamin B3Vitamin B3 | +179.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1029.9% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
52.54 g
Carbs:
21.01 g
Water:
2.41 g
Other:
3.08 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +29.3% |
| Contains more WaterWater | +81.3% |
~equal in
Protein
~20.16g
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.092 g
Monounsaturated fat:
Mono. Fat
33.076 g
Polyunsaturated fat:
Poly. Fat
12.955 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +42.2% |
| Contains more Poly. FatPolyunsaturated fat | +11% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.73 g
Sucrose:
4.75 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +128.8% |
| Contains more SucroseSucrose | +44.6% |
| Contains more GlucoseGlucose | +3100% |
| Contains more FructoseFructose | +2300% |
| Contains more MaltoseMaltose | +88.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 23.9mg | 2.86mg | 140% |
| Vitamin B6 | 0.136mg | 1.7mg | 120% |
| Vitamin B2 | 1.197mg | 0.16mg | 80% |
| Vitamin B1 | 0.077mg | 0.87mg | 66% |
| Manganese | 2.232mg | 1.2mg | 45% |
| Magnesium | 279mg | 121mg | 38% |
| Monounsaturated fat | 33.076g | 23.257g | 25% |
| Copper | 1.099mg | 1.3mg | 22% |
| Calcium | 268mg | 105mg | 16% |
| Vitamin B3 | 3.637mg | 1.3mg | 15% |
| Fats | 52.54g | 45.32g | 11% |
| Zinc | 3.31mg | 2.2mg | 10% |
| Polyunsaturated fat | 12.955g | 14.38g | 10% |
| Choline | 52.1mg | 9% | |
| Selenium | 2µg | 7µg | 9% |
| Potassium | 713mg | 1025mg | 9% |
| Saturated fat | 4.092g | 5.907g | 8% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B5 | 0.321mg | 0.52mg | 4% |
| Phosphorus | 471mg | 490mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Calories | 598kcal | 560kcal | 2% |
| Protein | 20.96g | 20.16g | 2% |
| Iron | 3.73mg | 3.92mg | 2% |
| Carbs | 21.01g | 27.17g | 2% |
| Fiber | 10.9g | 10.6g | 1% |
| Folate | 55µg | 51µg | 1% |
| Net carbs | 10.11g | 16.57g | N/A |
| Sugar | 4.86g | 7.66g | N/A |
| Starch | 0.73g | 1.67g | 0% |
| Sodium | 3mg | 1mg | 0% |
| Trans fat | 0.007g | 0g | N/A |
| Tryptophan | 0.209mg | 0.251mg | 0% |
| Threonine | 0.595mg | 0.684mg | 0% |
| Isoleucine | 0.745mg | 0.917mg | 0% |
| Leucine | 1.461mg | 1.604mg | 0% |
| Lysine | 0.563mg | 1.138mg | 0% |
| Methionine | 0.155mg | 0.36mg | 0% |
| Phenylalanine | 1.122mg | 1.092mg | 0% |
| Valine | 0.848mg | 1.249mg | 0% |
| Histidine | 0.534mg | 0.512mg | 0% |
| Fructose | 0.01g | 0.24g | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 12.945g | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
63%
Minerals Daily Need Coverage Score
144%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Nuts, almonds, dry roasted, without salt added is lower in Sugar (difference - 2.8g)
Which food is lower in Saturated fat?
Nuts, almonds, dry roasted, without salt added is lower in Saturated fat (difference - 1.815g)
Which food is lower in glycemic index?
Nuts, almonds, dry roasted, without salt added is lower in glycemic index (difference - 28)
Which food is cheaper?
Nuts, almonds, dry roasted, without salt added is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.