Nuts, almonds, dry roasted, with salt added vs. Brazil nut — In-Depth Nutrition Comparison
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Differences between nuts, almonds, dry roasted, with salt added and brazil nut
- Nuts, almonds, dry roasted, with salt added has more vitamin E, vitamin B2, and manganese, while brazil nut has more selenium, copper, vitamin B1, phosphorus, and magnesium.
- Brazil nut's daily need coverage for selenium is 3482% higher.
- Brazil nut contains 166 times less sodium than nuts, almonds, dry roasted, with salt added. Nuts, almonds, dry roasted, with salt added contains 498mg of sodium, while brazil nut contains 3mg.
The food types used in this comparison are Nuts, almonds, dry roasted, with salt added and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.5% |
| Contains more IronIron | +53.5% |
| Contains more ManganeseManganese | +82.5% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +95750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +323% |
| Contains more Vitamin B2Vitamin B2 | +3320% |
| Contains more Vitamin B3Vitamin B3 | +1132.9% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +34.7% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +80.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +701.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 1917µg | 3482% |
| Vitamin E | 23.9mg | 5.65mg | 122% |
| Vitamin B2 | 1.197mg | 0.035mg | 89% |
| Polyunsaturated fat | 12.955g | 24.399g | 76% |
| Copper | 1.099mg | 1.743mg | 72% |
| Saturated fat | 4.092g | 16.134g | 55% |
| Vitamin B1 | 0.077mg | 0.617mg | 45% |
| Manganese | 2.232mg | 1.223mg | 44% |
| Phosphorus | 471mg | 725mg | 36% |
| Monounsaturated fat | 33.076g | 23.879g | 23% |
| Magnesium | 279mg | 376mg | 23% |
| Fats | 52.54g | 67.1g | 22% |
| Sodium | 498mg | 3mg | 22% |
| Vitamin B3 | 3.637mg | 0.295mg | 21% |
| Iron | 3.73mg | 2.43mg | 16% |
| Fiber | 10.9g | 7.5g | 14% |
| Protein | 20.96g | 14.32g | 13% |
| Calcium | 268mg | 160mg | 11% |
| Folate | 55µg | 22µg | 8% |
| Zinc | 3.31mg | 4.06mg | 7% |
| Choline | 52.1mg | 28.8mg | 4% |
| Vitamin B6 | 0.136mg | 0.101mg | 3% |
| Calories | 598kcal | 659kcal | 3% |
| Vitamin B5 | 0.321mg | 0.184mg | 3% |
| Carbs | 21.01g | 11.74g | 3% |
| Potassium | 713mg | 659mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 10.11g | 4.24g | N/A |
| Sugar | 4.86g | 2.33g | N/A |
| Starch | 0.73g | 0.25g | 0% |
| Trans fat | 0.007g | N/A | |
| Tryptophan | 0.209mg | 0.135mg | 0% |
| Threonine | 0.595mg | 0.365mg | 0% |
| Isoleucine | 0.745mg | 0.518mg | 0% |
| Leucine | 1.461mg | 1.19mg | 0% |
| Lysine | 0.563mg | 0.49mg | 0% |
| Methionine | 0.155mg | 1.124mg | 0% |
| Phenylalanine | 1.122mg | 0.639mg | 0% |
| Valine | 0.848mg | 0.76mg | 0% |
| Histidine | 0.534mg | 0.409mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.006g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 12.945g | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
52.54 g
Carbs:
21.01 g
Water:
2.41 g
Other:
3.08 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +79% |
| Contains more FatsFats | +27.7% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.092 g
Monounsaturated fat:
Mono. Fat
33.076 g
Polyunsaturated fat:
Poly. Fat
12.955 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.73 g
Sucrose:
4.75 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +192% |
| Contains more SucroseSucrose | +103.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g