Nuts, almonds, oil roasted, lightly salted vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between nuts, almonds, oil roasted, lightly salted and brazil nut
- Nuts, almonds, oil roasted, lightly salted has more vitamin E, vitamin B2, manganese, and vitamin B3; however, brazil nut is higher in selenium, copper, vitamin B1, phosphorus, and magnesium.
- Brazil nut covers your daily need for selenium, 3478% more than nuts, almonds, oil roasted, lightly salted.
- Nuts, almonds, oil roasted, lightly salted has 22 times more vitamin B2 than brazil nut. While nuts, almonds, oil roasted, lightly salted has 0.781mg of vitamin B2, brazil nut has only 0.035mg.
- Nuts, almonds, oil roasted, lightly salted has less saturated fat.
These are the specific foods used in this comparison Nuts, almonds, oil roasted, lightly salted and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.9% |
| Contains more IronIron | +51.4% |
| Contains more ManganeseManganese | +101.1% |
| Contains more MagnesiumMagnesium | +37.2% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +32.2% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +46656.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +359.6% |
| Contains more Vitamin B2Vitamin B2 | +2131.4% |
| Contains more Vitamin B3Vitamin B3 | +1142.4% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more FolateFolate | +22.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.1µg | 1917µg | 3478% |
| Vitamin E | 25.97mg | 5.65mg | 135% |
| Copper | 0.955mg | 1.743mg | 88% |
| Polyunsaturated fat | 13.52g | 24.399g | 73% |
| Vitamin B2 | 0.781mg | 0.035mg | 57% |
| Manganese | 2.46mg | 1.223mg | 54% |
| Saturated fat | 4.207g | 16.134g | 54% |
| Vitamin B1 | 0.092mg | 0.617mg | 44% |
| Phosphorus | 466mg | 725mg | 37% |
| Monounsaturated fat | 34.794g | 23.879g | 27% |
| Magnesium | 274mg | 376mg | 24% |
| Vitamin B3 | 3.665mg | 0.295mg | 21% |
| Fats | 55.17g | 67.1g | 18% |
| Iron | 3.68mg | 2.43mg | 16% |
| Protein | 21.23g | 14.32g | 14% |
| Calcium | 291mg | 160mg | 13% |
| Fiber | 10.5g | 7.5g | 12% |
| Zinc | 3.07mg | 4.06mg | 9% |
| Sodium | 143mg | 3mg | 6% |
| Choline | 52.1mg | 28.8mg | 4% |
| Calories | 607kcal | 659kcal | 3% |
| Carbs | 17.68g | 11.74g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Potassium | 699mg | 659mg | 1% |
| Vitamin B5 | 0.229mg | 0.184mg | 1% |
| Vitamin B6 | 0.118mg | 0.101mg | 1% |
| Folate | 27µg | 22µg | 1% |
| Net carbs | 7.18g | 4.24g | N/A |
| Sugar | 4.55g | 2.33g | N/A |
| Starch | 0.56g | 0.25g | 0% |
| Tryptophan | 0.192mg | 0.135mg | 0% |
| Threonine | 0.677mg | 0.365mg | 0% |
| Isoleucine | 0.691mg | 0.518mg | 0% |
| Leucine | 1.467mg | 1.19mg | 0% |
| Lysine | 0.6mg | 0.49mg | 0% |
| Methionine | 0.188mg | 1.124mg | 0% |
| Phenylalanine | 1.146mg | 0.639mg | 0% |
| Valine | 0.798mg | 0.76mg | 0% |
| Histidine | 0.592mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.23 g
Fats:
55.17 g
Carbs:
17.68 g
Water:
2.8 g
Other:
3.12 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +48.3% |
| Contains more CarbsCarbs | +50.6% |
| Contains more FatsFats | +21.6% |
| Contains more WaterWater | +22.1% |
~equal in
Other
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.207 g
Monounsaturated fat:
Mono. Fat
34.794 g
Polyunsaturated fat:
Poly. Fat
13.52 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +45.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.56 g
Sucrose:
4.38 g
Glucose:
0.04 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +124% |
| Contains more SucroseSucrose | +88% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g