Nuts, almonds, oil roasted, without salt added vs. Nuts, pistachio nuts, dry roasted, with salt added — In-Depth Nutrition Comparison
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What are the differences between nuts, almonds, oil roasted, without salt added and nuts, pistachio nuts, dry roasted, with salt added?
- Nuts, almonds, oil roasted, without salt added is higher in vitamin E, manganese, vitamin B2, magnesium, calcium, and vitamin B3, yet nuts, pistachio nuts, dry roasted, with salt added is higher in vitamin B6, vitamin B1, and copper.
- Nuts, almonds, oil roasted, without salt added's daily need coverage for vitamin E is 159% more.
- Nuts, almonds, oil roasted, without salt added has 3 times more vitamin B2 than nuts, pistachio nuts, dry roasted, with salt added. While nuts, almonds, oil roasted, without salt added has 0.781mg of vitamin B2, nuts, pistachio nuts, dry roasted, with salt added has only 0.234mg.
- The amount of sodium in nuts, almonds, oil roasted, without salt added is lower.
We used Nuts, almonds, oil roasted, without salt added and Nuts, pistachio nuts, dry roasted, with salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +151.4% |
| Contains more CalciumCalcium | +172% |
| Contains more ZincZinc | +31.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +97.9% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more CopperCopper | +35.4% |
| Contains more SeleniumSelenium | +143.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1096.8% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +166.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +655.4% |
| Contains more Vitamin B5Vitamin B5 | +124% |
| Contains more Vitamin B6Vitamin B6 | +850.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.97mg | 2.17mg | 159% |
| Vitamin B6 | 0.118mg | 1.122mg | 77% |
| Manganese | 2.46mg | 1.243mg | 53% |
| Vitamin B1 | 0.092mg | 0.695mg | 50% |
| Vitamin B2 | 0.781mg | 0.234mg | 42% |
| Magnesium | 274mg | 109mg | 39% |
| Copper | 0.955mg | 1.293mg | 38% |
| Monounsaturated fat | 34.793g | 24.534g | 26% |
| Sodium | 1mg | 428mg | 19% |
| Calcium | 291mg | 107mg | 18% |
| Fats | 55.17g | 45.82g | 14% |
| Vitamin B3 | 3.665mg | 1.373mg | 14% |
| Selenium | 4.1µg | 10µg | 11% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Potassium | 699mg | 1007mg | 9% |
| Zinc | 3.07mg | 2.34mg | 7% |
| Saturated fat | 4.208g | 5.645g | 7% |
| Vitamin B5 | 0.229mg | 0.513mg | 6% |
| Folate | 27µg | 51µg | 6% |
| Iron | 3.68mg | 4.03mg | 4% |
| Choline | 52.1mg | 71.4mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Carbs | 17.68g | 27.55g | 3% |
| Calories | 607kcal | 569kcal | 2% |
| Fiber | 10.5g | 10.3g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Polyunsaturated fat | 13.519g | 13.346g | 1% |
| Protein | 21.23g | 21.05g | 0% |
| Net carbs | 7.18g | 17.25g | N/A |
| Sugar | 4.55g | 7.74g | N/A |
| Starch | 0.56g | 1.38g | 0% |
| Phosphorus | 466mg | 469mg | 0% |
| Tryptophan | 0.192mg | 0.262mg | 0% |
| Threonine | 0.677mg | 0.714mg | 0% |
| Isoleucine | 0.691mg | 0.957mg | 0% |
| Leucine | 1.467mg | 1.675mg | 0% |
| Lysine | 0.6mg | 1.189mg | 0% |
| Methionine | 0.188mg | 0.375mg | 0% |
| Phenylalanine | 1.146mg | 1.14mg | 0% |
| Valine | 0.798mg | 1.305mg | 0% |
| Histidine | 0.592mg | 0.535mg | 0% |
| Fructose | 0g | 0.22g | 0% |
| Omega-3 - ALA | 0.212g | N/A | |
| Omega-6 - Linoleic acid | 13.125g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.23 g
Fats:
55.17 g
Carbs:
17.68 g
Water:
2.8 g
Other:
3.12 g
Protein:
21.05 g
Fats:
45.82 g
Carbs:
27.55 g
Water:
1.79 g
Other:
3.79 g
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +56.4% |
| Contains more CarbsCarbs | +55.8% |
| Contains more OtherOther | +21.5% |
~equal in
Protein
~21.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.208 g
Monounsaturated fat:
Mono. Fat
34.793 g
Polyunsaturated fat:
Poly. Fat
13.519 g
Saturated fat:
Sat. Fat
5.645 g
Monounsaturated fat:
Mono. Fat
24.534 g
Polyunsaturated fat:
Poly. Fat
13.346 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Mono. FatMonounsaturated fat | +41.8% |
~equal in
Polyunsaturated fat
~13.346g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.56 g
Sucrose:
4.38 g
Glucose:
0.04 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
Starch:
1.38 g
Sucrose:
7.09 g
Glucose:
0.25 g
Fructose:
0.22 g
Lactose:
0 g
Maltose:
0.13 g
Galactose:
0 g
| Contains more StarchStarch | +146.4% |
| Contains more SucroseSucrose | +61.9% |
| Contains more GlucoseGlucose | +525% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.13g
~equal in
Galactose
~0g