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  6. Nuts, almonds, oil roasted, with salt added, smoke flavor vs. Hazelnut

Nuts, almonds, oil roasted, with salt added, smoke flavor vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between nuts, almonds, oil roasted, with salt added, smoke flavor and hazelnut?

  • Nuts, almonds, oil roasted, with salt added, smoke flavor is higher in vitamin E, magnesium, calcium, and protein, yet hazelnut is higher in iron, fats, and vitamin C.
  • Nuts, almonds, oil roasted, with salt added, smoke flavor's daily need coverage for vitamin E is 67% more.

We used Nuts, almonds, oil roasted, with salt added, smoke flavor and Nuts, hazelnuts or filberts types in this article.

Infographic

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Hazelnut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 204% 86% 60% 145% 0% 0% 0% 71% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +75.5%
Contains more CalciumCalcium +150.9%
Contains more IronIron +21.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~680mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 503% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin EVitamin E +67.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, almonds, oil roasted, with salt added, smoke flavor Hazelnut DV% diff.
Manganese 6.175mg 268%
Copper 1.725mg 192%
Monounsaturated fat 45.652g 114%
Vitamin E 25.13mg 15.03mg 67%
Vitamin B1 0.643mg 54%
Polyunsaturated fat 7.92g 53%
Vitamin B6 0.563mg 43%
Phosphorus 290mg 41%
Magnesium 286mg 163mg 29%
Folate 113µg 28%
Sodium 548mg 0mg 24%
Zinc 2.45mg 22%
Vitamin B5 0.918mg 18%
Calcium 286mg 114mg 17%
Protein 21.43g 14.95g 13%
Vitamin K 14.2µg 12%
Iron 3.86mg 4.7mg 11%
Vitamin B3 1.8mg 11%
Vitamin B2 0.113mg 9%
Choline 45.6mg 8%
Fats 55.89g 60.75g 7%
Vitamin C 0mg 6.3mg 7%
Fiber 10.7g 9.7g 4%
Selenium 2.4µg 4%
Saturated fat 3.571g 4.464g 4%
Calories 607kcal 628kcal 1%
Protein per 100 calories 3.5g 2.4g N/A
Calories per 10 g protein 283kcal 420kcal N/A
Weight per 100 calories 16g 16g N/A
Unsaturated / Saturated Fat ratio 0 12 N/A
Net carbs 7.16g 7g N/A
Carbs 17.86g 16.7g 0%
Potassium 679mg 680mg 0%
Sugar 3.57g 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 18% 3% 2%
Protein: 21.43 g
Fats: 55.89 g
Carbs: 17.86 g
Water: 2.8 g
Other: 2.02 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +43.3%
Contains more WaterWater +89.6%
~equal in Fats ~60.75g
~equal in Carbs ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 3.571 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, almonds, oil roasted, with salt added, smoke flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169420/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.