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  6. Nuts, almonds, oil roasted, with salt added, smoke flavor vs. Pistachio

Nuts, almonds, oil roasted, with salt added, smoke flavor vs. Pistachio — In-Depth Nutrition Comparison

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How are nuts, almonds, oil roasted, with salt added, smoke flavor and pistachios different?

  • Nuts, almonds, oil roasted, with salt added, smoke flavor is richer in vitamin E, magnesium, and calcium, while pistachios are higher in vitamin A, potassium, and vitamin C.
  • Nuts, almonds, oil roasted, with salt added, smoke flavor covers your daily need for vitamin E, 148% more than pistachios.
  • Nuts, almonds, oil roasted, with salt added, smoke flavor contains 548 times more sodium than pistachios. Nuts, almonds, oil roasted, with salt added, smoke flavor contains 548mg of sodium, while pistachios contain 1mg.

Nuts, almonds, oil roasted, with salt added, smoke flavor and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 204% 86% 60% 145% 0% 0% 0% 71% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +172.4%
Contains more PotassiumPotassium +51%
Contains less SodiumSodium -99.8%
~equal in Iron ~3.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 503% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin EVitamin E +778.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nuts, almonds, oil roasted, with salt added, smoke flavor Pistachio DV% diff.
Vitamin E 25.13mg 2.86mg 148%
Copper 1.3mg 144%
Vitamin B6 1.7mg 131%
Polyunsaturated fat 14.38g 96%
Vitamin B1 0.87mg 73%
Phosphorus 490mg 70%
Monounsaturated fat 23.257g 58%
Manganese 1.2mg 52%
Magnesium 286mg 121mg 39%
Sodium 548mg 1mg 24%
Zinc 2.2mg 20%
Calcium 286mg 105mg 18%
Fats 55.89g 45.32g 16%
Selenium 7µg 13%
Folate 51µg 13%
Vitamin B2 0.16mg 12%
Saturated fat 3.571g 5.907g 11%
Vitamin B5 0.52mg 10%
Potassium 679mg 1025mg 10%
Vitamin B3 1.3mg 8%
Vitamin C 0mg 5.6mg 6%
Vitamin A 26µg 3%
Carbs 17.86g 27.17g 3%
Protein 21.43g 20.16g 3%
Calories 607kcal 560kcal 2%
Starch 1.67g 1%
Iron 3.86mg 3.92mg 1%
Net carbs 7.16g 16.57g N/A
Sugar 3.57g 7.66g N/A
Fiber 10.7g 10.6g 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 18% 3% 2%
Protein: 21.43 g
Fats: 55.89 g
Carbs: 17.86 g
Water: 2.8 g
Other: 2.02 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more FatsFats +23.3%
Contains more CarbsCarbs +52.1%
Contains more WaterWater +56.1%
Contains more OtherOther +47.5%
~equal in Protein ~20.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 3.571 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -39.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, almonds, oil roasted, with salt added, smoke flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169420/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.