Nuts, cashew butter, plain, without salt added vs. Cocoa butter — In-Depth Nutrition Comparison
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How are nuts, cashew butter, plain, without salt added and cocoa butter different?
- Nuts, cashew butter, plain, without salt added has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B5, and selenium than cocoa butter.
- Daily need coverage for saturated fat for cocoa butter is 250% higher.
- Nuts, cashew butter, plain, without salt added has less saturated fat.
Nuts, cashew butter, plain, without salt added and Oil, cocoa butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.56 g
Fats:
49.41 g
Carbs:
27.57 g
Water:
2.96 g
Other:
2.5 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +102.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.763 g
Monounsaturated fat:
Mono. Fat
29.122 g
Polyunsaturated fat:
Poly. Fat
8.354 g
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +178.5% |
| Contains more Mono. FatMonounsaturated fat | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.19mg | 0mg | 243% |
| Saturated fat | 9.763g | 59.7g | 227% |
| Fats | 49.41g | 100g | 78% |
| Phosphorus | 457mg | 0mg | 65% |
| Iron | 5.03mg | 0mg | 63% |
| Magnesium | 258mg | 0mg | 61% |
| Zinc | 5.16mg | 0mg | 47% |
| Polyunsaturated fat | 8.354g | 3g | 36% |
| Manganese | 0.815mg | 0mg | 35% |
| Protein | 17.56g | 0g | 35% |
| Vitamin B1 | 0.312mg | 0mg | 26% |
| Vitamin B5 | 1.201mg | 0mg | 24% |
| Selenium | 11.5µg | 0µg | 21% |
| Vitamin K | 24.7µg | 21% | |
| Vitamin B6 | 0.252mg | 0mg | 19% |
| Folate | 68µg | 0µg | 17% |
| Potassium | 546mg | 0mg | 16% |
| Calories | 587kcal | 884kcal | 15% |
| Vitamin B2 | 0.187mg | 0mg | 14% |
| Vitamin E | 1.8mg | 12% | |
| Vitamin B3 | 1.599mg | 0mg | 10% |
| Carbs | 27.57g | 0g | 9% |
| Monounsaturated fat | 29.122g | 32.9g | 9% |
| Fiber | 2g | 0g | 8% |
| Calcium | 43mg | 0mg | 4% |
| Sodium | 15mg | 0mg | 1% |
| Net carbs | 25.57g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.272mg | 0mg | 0% |
| Threonine | 0.679mg | 0mg | 0% |
| Isoleucine | 0.838mg | 0mg | 0% |
| Leucine | 1.475mg | 0mg | 0% |
| Lysine | 0.938mg | 0mg | 0% |
| Methionine | 0.315mg | 0mg | 0% |
| Phenylalanine | 0.908mg | 0mg | 0% |
| Valine | 1.193mg | 0mg | 0% |
| Histidine | 0.457mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
167%
0%
Comparison summary
Which food is lower in Sugar?
Nuts, cashew butter, plain, without salt added is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Nuts, cashew butter, plain, without salt added is lower in Saturated fat (difference - 49.937g)
Which food is lower in glycemic index?
Nuts, cashew butter, plain, without salt added is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Nuts, cashew butter, plain, without salt added is relatively richer in minerals
Which food is richer in vitamins?
Nuts, cashew butter, plain, without salt added is relatively richer in vitamins
Which food contains less Sodium?
Cocoa butter contains less Sodium (difference - 15mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)