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  6. Nuts, cashew nuts, dry roasted, with salt added vs. Peanut butter

Nuts, cashew nuts, dry roasted, with salt added vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between nuts, cashew nuts, dry roasted, with salt added and peanut butter

  • Nuts, cashew nuts, dry roasted, with salt added has more copper, iron, vitamin K, zinc, phosphorus, and magnesium; however, peanut butter is higher in vitamin B3, vitamin E, and manganese.
  • Nuts, cashew nuts, dry roasted, with salt added covers your daily need for copper, 200% more than peanut butter.
  • Nuts, cashew nuts, dry roasted, with salt added has 116 times more vitamin K than peanut butter. While nuts, cashew nuts, dry roasted, with salt added has 34.7µg of vitamin K, peanut butter has only 0.3µg.
  • Peanut butter has less sodium.

These are the specific foods used in this comparison Nuts, cashew nuts, dry roasted, with salt added and Peanut butter, smooth style, without salt.

Infographic

Nuts, cashew nuts, dry roasted, with salt added vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 186% 14% 50% 225% 740% 153% 210% 83% 108% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +54.8%
Contains more IronIron +244.8%
Contains more CopperCopper +426.1%
Contains more ZincZinc +123.1%
Contains more PhosphorusPhosphorus +46.3%
Contains more SeleniumSelenium +185.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +101.6%
~equal in Calcium ~49mg
~equal in Potassium ~558mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 50% 46% 26% 73% 59% 0% 87% 52% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +11466.7%
Contains more Vitamin EVitamin E +889.1%
Contains more Vitamin B3Vitamin B3 +836.6%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more FolateFolate +26.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.192mg
~equal in Vitamin B5 ~1.137mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~63mg

All nutrients comparison - raw data values

Nutrient Nuts, cashew nuts, dry roasted, with salt added Peanut butter DV% diff.
Copper 2.22mg 0.422mg 200%
Vitamin B3 1.4mg 13.112mg 73%
Vitamin E 0.92mg 9.1mg 55%
Iron 6mg 1.74mg 53%
Manganese 0.826mg 1.665mg 36%
Polyunsaturated fat 7.836g 12.535g 31%
Vitamin K 34.7µg 0.3µg 29%
Zinc 5.6mg 2.51mg 28%
Sodium 640mg 17mg 27%
Magnesium 260mg 168mg 22%
Phosphorus 490mg 335mg 22%
Protein 15.31g 22.21g 14%
Selenium 11.7µg 4.1µg 14%
Vitamin B6 0.256mg 0.441mg 14%
Fiber 3g 5g 8%
Fats 46.35g 51.36g 8%
Folate 69µg 87µg 5%
Saturated fat 9.157g 10.325g 5%
Vitamin B1 0.2mg 0.15mg 4%
Monounsaturated fat 27.317g 25.941g 3%
Carbs 32.69g 22.31g 3%
Vitamin B5 1.217mg 1.137mg 2%
Calories 574kcal 598kcal 1%
Vitamin B2 0.2mg 0.192mg 1%
Starch 3.56g 1%
Net carbs 29.69g 17.31g N/A
Calcium 45mg 49mg 0%
Potassium 565mg 558mg 0%
Sugar 5.01g 10.49g N/A
Trans fat 0.075g N/A
Choline 61mg 63mg 0%
Tryptophan 0.237mg 0.231mg 0%
Threonine 0.592mg 0.525mg 0%
Isoleucine 0.731mg 0.616mg 0%
Leucine 1.285mg 1.546mg 0%
Lysine 0.817mg 0.681mg 0%
Methionine 0.274mg 0.265mg 0%
Phenylalanine 0.791mg 1.202mg 0%
Valine 1.04mg 0.782mg 0%
Histidine 0.399mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 46% 33% 2% 4%
Protein: 15.31 g
Fats: 46.35 g
Carbs: 32.69 g
Water: 1.7 g
Other: 3.95 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +46.5%
Contains more WaterWater +38.2%
Contains more OtherOther +36.7%
Contains more ProteinProtein +45.1%
Contains more FatsFats +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 62% 18%
Saturated fat: Sat. Fat 9.157 g
Monounsaturated fat: Mono. Fat 27.317 g
Polyunsaturated fat: Poly. Fat 7.836 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -11.3%
Contains more Poly. FatPolyunsaturated fat +60%
~equal in Monounsaturated fat ~25.941g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, cashew nuts, dry roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169421/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.