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vs. Macadamia — In-Depth Nutrition Comparison
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vs. Macadamia — In-Depth Nutrition Comparison

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    Infographic

    vs Macadamia infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Macadamia DV% diff.
    Manganese 4.131mg 180%
    Monounsaturated fat 58.877g 147%
    Fats 75.77g 117%
    Vitamin B1 1.195mg 100%
    Copper 0.756mg 84%
    Saturated fat 12.061g 55%
    Iron 3.69mg 46%
    Calories 718kcal 36%
    Fiber 8.6g 34%
    Magnesium 130mg 31%
    Phosphorus 188mg 27%
    Vitamin B6 0.275mg 21%
    Protein 7.91g 16%
    Vitamin B5 0.758mg 15%
    Vitamin B3 2.473mg 15%
    Zinc 1.3mg 12%
    Vitamin B2 0.162mg 12%
    Potassium 368mg 11%
    Polyunsaturated fat 1.502g 10%
    Calcium 85mg 9%
    Selenium 3.6µg 7%
    Carbs 13.82g 5%
    Vitamin E 0.54mg 4%
    Folate 11µg 3%
    Vitamin C 1.2mg 1%
    Net carbs 5.22g N/A
    Sugar 4.57g N/A
    Starch 1.05g 0%
    Sodium 5mg 0%
    Tryptophan 0.067mg 0%
    Threonine 0.37mg 0%
    Isoleucine 0.314mg 0%
    Leucine 0.602mg 0%
    Lysine 0.018mg 0%
    Methionine 0.023mg 0%
    Phenylalanine 0.665mg 0%
    Valine 0.363mg 0%
    Histidine 0.195mg 0%
    Fructose 0.07g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    8% 76% 14%
    Protein: 7.91 g
    Fats: 75.77 g
    Carbs: 13.82 g
    Water: 1.36 g
    Other: 1.14 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.