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Nuts, chestnuts, chinese, raw vs. Nuts, chestnuts, european, roasted — In-Depth Nutrition Comparison

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Significant differences between nuts, chestnuts, chinese, raw and nuts, chestnuts, european, roasted

  • Nuts, chestnuts, chinese, raw has more manganese, magnesium, vitamin C, and iron; however, nuts, chestnuts, european, roasted is richer in copper, vitamin B1, and vitamin B6.
  • Nuts, chestnuts, chinese, raw covers your daily manganese needs 18% more than nuts, chestnuts, european, roasted.
  • Nuts, chestnuts, european, roasted has 3 times less magnesium than nuts, chestnuts, chinese, raw. Nuts, chestnuts, chinese, raw has 84mg of magnesium, while nuts, chestnuts, european, roasted has 33mg.

Specific food types used in this comparison are Nuts, chestnuts, chinese, raw and Nuts, chestnuts, european, roasted.

Infographic

Nuts, chestnuts, chinese, raw vs Nuts, chestnuts, european, roasted infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 5.4% 39% 53% 121% 24% 41% 0.39% 209% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 8.7% 52% 34% 169% 16% 46% 0.26% 154% 6.5%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +54.9%
Contains more ZincZinc +52.6%
Contains more ManganeseManganese +35.7%
Contains more CalciumCalcium +61.1%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +39.7%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 120% 3.3% 0% 0% 40% 42% 15% 33% 95% 0% 0% 51% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.33% 10% 0% 61% 40% 25% 33% 115% 0% 20% 53% 0.82%
Contains more Vitamin CVitamin C +38.5%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B6Vitamin B6 +21.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.175mg
~equal in Vitamin B5 ~0.554mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~70µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 49% 44% 2%
Protein: 4.2 g
Fats: 1.11 g
Carbs: 49.07 g
Water: 43.95 g
Other: 1.67 g
3% 2% 53% 40%
Protein: 3.17 g
Fats: 2.2 g
Carbs: 52.96 g
Water: 40.48 g
Other: 1.19 g
Contains more ProteinProtein +32.5%
Contains more OtherOther +40.3%
Contains more FatsFats +98.2%
~equal in Carbs ~52.96g
~equal in Water ~40.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.164 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.288 g
20% 37% 43%
Saturated fat: Sat. Fat 0.414 g
Monounsaturated fat: Mono. Fat 0.759 g
Polyunsaturated fat: Poly. Fat 0.869 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +201.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nuts, chestnuts, chinese, raw Nuts, chestnuts, european, roasted
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, chinese, raw Nuts, chestnuts, european, roasted DV% diff.
Fiber 5.1g 20%
Manganese 1.601mg 1.18mg 18%
Copper 0.363mg 0.507mg 16%
Magnesium 84mg 33mg 12%
Vitamin C 36mg 26mg 11%
Vitamin B1 0.16mg 0.243mg 7%
Vitamin B6 0.41mg 0.497mg 7%
Vitamin K 7.8µg 7%
Iron 1.41mg 0.91mg 6%
Potassium 447mg 592mg 4%
Polyunsaturated fat 0.288g 0.869g 4%
Zinc 0.87mg 0.57mg 3%
Vitamin B3 0.8mg 1.342mg 3%
Vitamin E 0.5mg 3%
Protein 4.2g 3.17g 2%
Phosphorus 96mg 107mg 2%
Fats 1.11g 2.2g 2%
Selenium 1.2µg 2%
Folate 68µg 70µg 1%
Saturated fat 0.164g 0.414g 1%
Calories 224kcal 245kcal 1%
Carbs 49.07g 52.96g 1%
Vitamin A 10µg 1µg 1%
Calcium 18mg 29mg 1%
Net carbs 49.07g 47.86g N/A
Sugar 10.6g N/A
Sodium 3mg 2mg 0%
Vitamin B2 0.18mg 0.175mg 0%
Vitamin B5 0.555mg 0.554mg 0%
Choline 1.5mg 0%
Monounsaturated fat 0.581g 0.759g 0%
Tryptophan 0.049mg 0.035mg 0%
Threonine 0.167mg 0.113mg 0%
Isoleucine 0.157mg 0.125mg 0%
Leucine 0.259mg 0.188mg 0%
Lysine 0.228mg 0.188mg 0%
Methionine 0.101mg 0.075mg 0%
Phenylalanine 0.19mg 0.134mg 0%
Valine 0.22mg 0.178mg 0%
Histidine 0.121mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nuts, chestnuts, chinese, raw Nuts, chestnuts, european, roasted
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nuts, chestnuts, chinese, raw
34%
Nuts, chestnuts, european, roasted
Minerals Daily Need Coverage Score
55%
Nuts, chestnuts, chinese, raw
51%
Nuts, chestnuts, european, roasted

Comparison summary

Which food contains less Sodium?
Nuts, chestnuts, european, roasted
Nuts, chestnuts, european, roasted contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Nuts, chestnuts, chinese, raw
Nuts, chestnuts, chinese, raw is lower in Sugar (difference - 10.6g)
Which food is lower in Saturated fat?
Nuts, chestnuts, chinese, raw
Nuts, chestnuts, chinese, raw is lower in Saturated fat (difference - 0.25g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, chinese, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170164/nutrients
  2. Nuts, chestnuts, european, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.