Nuts, chestnuts, chinese, raw vs. Nuts, chestnuts, european, roasted — In-Depth Nutrition Comparison
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Significant differences between nuts, chestnuts, chinese, raw and nuts, chestnuts, european, roasted
- Nuts, chestnuts, chinese, raw has more manganese, magnesium, vitamin C, and iron; however, nuts, chestnuts, european, roasted is richer in copper, vitamin B1, and vitamin B6.
- Nuts, chestnuts, chinese, raw covers your daily manganese needs 18% more than nuts, chestnuts, european, roasted.
- Nuts, chestnuts, european, roasted has 3 times less magnesium than nuts, chestnuts, chinese, raw. Nuts, chestnuts, chinese, raw has 84mg of magnesium, while nuts, chestnuts, european, roasted has 33mg.
Specific food types used in this comparison are Nuts, chestnuts, chinese, raw and Nuts, chestnuts, european, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more IronIron | +54.9% |
| Contains more ZincZinc | +52.6% |
| Contains more ManganeseManganese | +35.7% |
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more CopperCopper | +39.7% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.5% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
1.11 g
Carbs:
49.07 g
Water:
43.95 g
Other:
1.67 g
Protein:
3.17 g
Fats:
2.2 g
Carbs:
52.96 g
Water:
40.48 g
Other:
1.19 g
| Contains more ProteinProtein | +32.5% |
| Contains more OtherOther | +40.3% |
| Contains more FatsFats | +98.2% |
~equal in
Carbs
~52.96g
~equal in
Water
~40.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.164 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.288 g
Saturated fat:
Sat. Fat
0.414 g
Monounsaturated fat:
Mono. Fat
0.759 g
Polyunsaturated fat:
Poly. Fat
0.869 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +201.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.1g | 20% | |
| Manganese | 1.601mg | 1.18mg | 18% |
| Copper | 0.363mg | 0.507mg | 16% |
| Magnesium | 84mg | 33mg | 12% |
| Vitamin C | 36mg | 26mg | 11% |
| Vitamin B1 | 0.16mg | 0.243mg | 7% |
| Vitamin B6 | 0.41mg | 0.497mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 1.41mg | 0.91mg | 6% |
| Potassium | 447mg | 592mg | 4% |
| Polyunsaturated fat | 0.288g | 0.869g | 4% |
| Zinc | 0.87mg | 0.57mg | 3% |
| Vitamin B3 | 0.8mg | 1.342mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 4.2g | 3.17g | 2% |
| Phosphorus | 96mg | 107mg | 2% |
| Fats | 1.11g | 2.2g | 2% |
| Selenium | 1.2µg | 2% | |
| Folate | 68µg | 70µg | 1% |
| Saturated fat | 0.164g | 0.414g | 1% |
| Calories | 224kcal | 245kcal | 1% |
| Carbs | 49.07g | 52.96g | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Net carbs | 49.07g | 47.86g | N/A |
| Sugar | 10.6g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin B2 | 0.18mg | 0.175mg | 0% |
| Vitamin B5 | 0.555mg | 0.554mg | 0% |
| Choline | 1.5mg | 0% | |
| Monounsaturated fat | 0.581g | 0.759g | 0% |
| Tryptophan | 0.049mg | 0.035mg | 0% |
| Threonine | 0.167mg | 0.113mg | 0% |
| Isoleucine | 0.157mg | 0.125mg | 0% |
| Leucine | 0.259mg | 0.188mg | 0% |
| Lysine | 0.228mg | 0.188mg | 0% |
| Methionine | 0.101mg | 0.075mg | 0% |
| Phenylalanine | 0.19mg | 0.134mg | 0% |
| Valine | 0.22mg | 0.178mg | 0% |
| Histidine | 0.121mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
34%
Minerals Daily Need Coverage Score
55%
51%
Comparison summary
Which food contains less Sodium?
Nuts, chestnuts, european, roasted contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Nuts, chestnuts, chinese, raw is lower in Sugar (difference - 10.6g)
Which food is lower in Saturated fat?
Nuts, chestnuts, chinese, raw is lower in Saturated fat (difference - 0.25g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.