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  6. Nuts, chestnuts, chinese, roasted vs. Brazil nut

Nuts, chestnuts, chinese, roasted vs. Brazil nut — In-Depth Nutrition Comparison

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The main differences between nuts, chestnuts, chinese, roasted and brazil nut

  • Nuts, chestnuts, chinese, roasted is richer in vitamin C, vitamin B6, and manganese, yet brazil nut is richer in copper, phosphorus, magnesium, vitamin B1, zinc, and calcium.
  • Daily need coverage for copper for brazil nut is 151% higher.
  • Nuts, chestnuts, chinese, roasted contains 55 times more vitamin C than brazil nut. Nuts, chestnuts, chinese, roasted contains 38.4mg of vitamin C, while brazil nut contains 0.7mg.
  • Nuts, chestnuts, chinese, roasted contains less saturated fat.

Food types used in this article are Nuts, chestnuts, chinese, roasted and Nuts, brazilnuts, dried, unblanched.

Infographic

Nuts, chestnuts, chinese, roasted vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 5.7% 42% 56% 129% 25% 44% 0.52% 223% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more ManganeseManganese +39.7%
Contains more MagnesiumMagnesium +317.8%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +62%
Contains more CopperCopper +350.4%
Contains more ZincZinc +336.6%
Contains more PhosphorusPhosphorus +610.8%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 0% 0% 0% 38% 21% 28% 36% 101% 0% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +5385.7%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B6Vitamin B6 +332.7%
Contains more FolateFolate +227.3%
Contains more Vitamin B1Vitamin B1 +311.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, chinese, roasted Brazil nut DV% diff.
Selenium 1917µg 3485%
Polyunsaturated fat 0.307g 24.399g 161%
Copper 0.387mg 1.743mg 151%
Fats 1.19g 67.1g 101%
Phosphorus 102mg 725mg 89%
Saturated fat 0.175g 16.134g 73%
Magnesium 90mg 376mg 68%
Monounsaturated fat 0.62g 23.879g 58%
Vitamin C 38.4mg 0.7mg 42%
Vitamin B1 0.15mg 0.617mg 39%
Vitamin E 5.65mg 38%
Fiber 7.5g 30%
Zinc 0.93mg 4.06mg 28%
Vitamin B6 0.437mg 0.101mg 26%
Calories 239kcal 659kcal 21%
Manganese 1.708mg 1.223mg 21%
Protein 4.48g 14.32g 20%
Calcium 19mg 160mg 14%
Carbs 52.36g 11.74g 14%
Folate 72µg 22µg 13%
Iron 1.5mg 2.43mg 12%
Vitamin B3 1.5mg 0.295mg 8%
Vitamin B5 0.592mg 0.184mg 8%
Choline 28.8mg 5%
Potassium 477mg 659mg 5%
Vitamin B2 0.09mg 0.035mg 4%
Net carbs 52.36g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 4mg 3mg 0%
Tryptophan 0.052mg 0.135mg 0%
Threonine 0.178mg 0.365mg 0%
Isoleucine 0.167mg 0.518mg 0%
Leucine 0.276mg 1.19mg 0%
Lysine 0.243mg 0.49mg 0%
Methionine 0.108mg 1.124mg 0%
Phenylalanine 0.203mg 0.639mg 0%
Valine 0.235mg 0.76mg 0%
Histidine 0.129mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 52% 40% 2%
Protein: 4.48 g
Fats: 1.19 g
Carbs: 52.36 g
Water: 40.2 g
Other: 1.77 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +346%
Contains more WaterWater +1075.4%
Contains more ProteinProtein +219.6%
Contains more FatsFats +5538.7%
Contains more OtherOther +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.175 g
Monounsaturated fat: Mono. Fat 0.62 g
Polyunsaturated fat: Poly. Fat 0.307 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3751.5%
Contains more Poly. FatPolyunsaturated fat +7847.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, chinese, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170573/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.