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  6. Nuts, chestnuts, european, dried, peeled vs. Almonds

Nuts, chestnuts, european, dried, peeled vs. Almonds — In-Depth Nutrition Comparison

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Differences between nuts, chestnuts, european, dried, peeled and almonds

  • Nuts, chestnuts, european, dried, peeled is higher in vitamin B6 and vitamin C; however, almonds are richer in vitamin B2, phosphorus, magnesium, manganese, copper, zinc, calcium, and vitamin B3.
  • Almonds' daily need coverage for vitamin B2 is 83% higher.

The food types used in this comparison are Nuts, chestnuts, european, dried, peeled and Nuts, almonds.

Infographic

Nuts, chestnuts, european, dried, peeled vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 87% 90% 218% 9.5% 59% 4.8% 154% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more PotassiumPotassium +35.2%
Contains more MagnesiumMagnesium +264.9%
Contains more CalciumCalcium +320.3%
Contains more IronIron +55.2%
Contains more CopperCopper +57.9%
Contains more ZincZinc +791.4%
Contains more PhosphorusPhosphorus +251.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0% 0% 0% 89% 12% 16% 54% 154% 0% 0% 83% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B6Vitamin B6 +386.1%
Contains more FolateFolate +150%
Contains more Vitamin B2Vitamin B2 +2007.4%
Contains more Vitamin B3Vitamin B3 +323.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, european, dried, peeled Almonds DV% diff.
Vitamin E 25.63mg 171%
Vitamin B2 0.054mg 1.138mg 83%
Monounsaturated fat 1.349g 31.551g 76%
Polyunsaturated fat 1.546g 12.329g 72%
Fats 3.91g 49.93g 71%
Fiber 12.5g 50%
Phosphorus 137mg 481mg 49%
Magnesium 74mg 270mg 47%
Manganese 1.183mg 2.179mg 43%
Copper 0.653mg 1.031mg 42%
Vitamin B6 0.666mg 0.137mg 41%
Protein 5.01g 21.15g 32%
Zinc 0.35mg 3.12mg 25%
Calcium 64mg 269mg 21%
Carbs 78.43g 21.55g 19%
Vitamin B3 0.854mg 3.618mg 17%
Folate 110µg 44µg 17%
Vitamin C 15.1mg 0mg 17%
Iron 2.39mg 3.71mg 17%
Saturated fat 0.736g 3.802g 14%
Vitamin B1 0.354mg 0.205mg 12%
Calories 369kcal 579kcal 11%
Vitamin B5 0.901mg 0.471mg 9%
Choline 52.1mg 9%
Potassium 991mg 733mg 8%
Selenium 4.1µg 7%
Sodium 37mg 1mg 2%
Net carbs 78.43g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.056mg 0.211mg 0%
Threonine 0.179mg 0.601mg 0%
Isoleucine 0.198mg 0.751mg 0%
Leucine 0.297mg 1.473mg 0%
Lysine 0.297mg 0.568mg 0%
Methionine 0.118mg 0.157mg 0%
Phenylalanine 0.212mg 1.132mg 0%
Valine 0.28mg 0.855mg 0%
Histidine 0.139mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 78% 9% 4%
Protein: 5.01 g
Fats: 3.91 g
Carbs: 78.43 g
Water: 9 g
Other: 3.65 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +263.9%
Contains more WaterWater +104.1%
Contains more OtherOther +23.3%
Contains more ProteinProtein +322.2%
Contains more FatsFats +1177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.736 g
Monounsaturated fat: Mono. Fat 1.349 g
Polyunsaturated fat: Poly. Fat 1.546 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +2238.8%
Contains more Poly. FatPolyunsaturated fat +697.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, european, dried, peeled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170167/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.