Nuts, chestnuts, european, dried, peeled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, chestnuts, european, dried, peeled
| Calories ⓘ Calories for selected serving | 369 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 78 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -16 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 83% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 83% of foods
Nuts, chestnuts, european, dried, peeled calories (kcal)
| Calories for different serving sizes of nuts, chestnuts, european, dried, peeled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 369 | |
| Calories in 1 oz | 105 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
45mg of 90mg
50%
Vitamin B1:
1.1mg of 1mg
89%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
2.6mg of 16mg
16%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
2mg of 1mg
154%
Folate:
330µg of 400µg
83%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5 g of 50 g
5 g (10% of DV )
Fats:
Daily Value: 6%
3.9 g of 65 g
3.9 g (6% of DV )
Carbs:
Daily Value: 26%
78.4 g of 300 g
78.4 g (26% of DV )
Water:
Daily Value: 0%
9 g of 2,000 g
9 g (0% of DV )
Other:
3.7 g
3.7 g
Protein quality breakdown
Tryptophan:
168mg of 280mg
60%
Threonine:
537mg of 1,050mg
51%
Isoleucine:
594mg of 1,400mg
42%
Leucine:
891mg of 2,730mg
33%
Lysine:
891mg of 2,100mg
42%
Methionine:
354mg of 1,050mg
34%
Phenylalanine:
636mg of 1,750mg
36%
Valine:
840mg of 1,820mg
46%
Histidine:
417mg of 700mg
60%
Fat type information
Saturated fat:
0.74 g
Monounsaturated fat:
1.3 g
Polyunsaturated fat:
1.5 g
All nutrients for Nuts, chestnuts, european, dried, peeled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 369kcal | 18% | 20% |
7.9 times more than Orange
|
| Protein | 5g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 3.9g | 6% | 56% |
8.5 times less than Cheese
|
| Vitamin C | 15mg | 17% | 21% |
3.5 times less than Lemon
|
| Net carbs | 78g | N/A | 3% |
1.4 times more than Chocolate
|
| Carbs | 78g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 74mg | 18% | 17% |
1.9 times less than Almonds
|
| Calcium | 64mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 991mg | 29% | 7% |
6.7 times more than Cucumber
|
| Iron | 2.4mg | 30% | 30% |
1.1 times less than Beef broiled
|
| Copper | 0.65mg | 73% | 18% |
4.6 times more than Shiitake
|
| Zinc | 0.35mg | 3% | 77% |
18 times less than Beef broiled
|
| Phosphorus | 137mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 37mg | 2% | 76% |
13.2 times less than White bread
|
| Manganese | 1.2mg | 51% | 31% | |
| Vitamin B1 | 0.35mg | 30% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 0.85mg | 5% | 71% |
11.2 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.67mg | 51% | 17% |
5.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 110µg | 28% | 23% |
1.8 times more than Brussels sprouts
|
| Saturated fat | 0.74g | 4% | 65% |
8 times less than Beef broiled
|
| Monounsaturated fat | 1.3g | N/A | 60% |
7.3 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
30.5 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.4 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.6 times less than Salmon raw
|
| Leucine | 0.3mg | 0% | 87% |
8.2 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 85% |
3.2 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.2 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 369
% Daily Value*
6%
Total Fat
3.9g
3.3%
Saturated Fat 0.74g
0
Trans Fat
0g
0
Cholesterol 0mg
1.6%
Sodium 37mg
26%
Total Carbohydrate
78g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0
Calcium
64mg
6.4%
Iron
2.4mg
30%
Potassium
991mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.