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  6. Nuts, chestnuts, european, dried, peeled vs. Cashew

Nuts, chestnuts, european, dried, peeled vs. Cashew — In-Depth Nutrition Comparison

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What are the differences between nuts, chestnuts, european, dried, peeled and cashew?

  • Nuts, chestnuts, european, dried, peeled is higher in folate, vitamin B6, and vitamin C, yet cashew is higher in copper, phosphorus, iron, magnesium, zinc, and manganese.
  • Cashew's daily need coverage for copper is 171% more.
  • Nuts, chestnuts, european, dried, peeled has 30 times more vitamin C than cashew. While nuts, chestnuts, european, dried, peeled has 15.1mg of vitamin C, cashew has only 0.5mg.
  • The amount of saturated fat in nuts, chestnuts, european, dried, peeled is lower.

We used Nuts, chestnuts, european, dried, peeled and Nuts, cashew nuts, raw types in this article.

Infographic

Nuts, chestnuts, european, dried, peeled vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 87% 90% 218% 9.5% 59% 4.8% 154% 0%
Cashew
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +73%
Contains more PotassiumPotassium +50.2%
Contains more MagnesiumMagnesium +294.6%
Contains more IronIron +179.5%
Contains more CopperCopper +236.1%
Contains more ZincZinc +1551.4%
Contains more PhosphorusPhosphorus +332.8%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +39.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0% 0% 0% 89% 12% 16% 54% 154% 0% 0% 83% 0%
Cashew
Cashew
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +2920%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more FolateFolate +340%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B3Vitamin B3 +24.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B5 ~0.864mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, european, dried, peeled Cashew DV% diff.
Copper 0.653mg 2.195mg 171%
Phosphorus 137mg 593mg 65%
Fats 3.91g 43.85g 61%
Monounsaturated fat 1.349g 23.797g 56%
Iron 2.39mg 6.68mg 54%
Magnesium 74mg 292mg 52%
Zinc 0.35mg 5.78mg 49%
Polyunsaturated fat 1.546g 7.845g 42%
Selenium 19.9µg 36%
Saturated fat 0.736g 7.783g 32%
Vitamin K 34.1µg 28%
Protein 5.01g 18.22g 26%
Manganese 1.183mg 1.655mg 21%
Folate 110µg 25µg 21%
Vitamin B6 0.666mg 0.417mg 19%
Carbs 78.43g 30.19g 16%
Vitamin C 15.1mg 0.5mg 16%
Fiber 3.3g 13%
Starch 23.49g 10%
Potassium 991mg 660mg 10%
Calories 369kcal 553kcal 9%
Vitamin B1 0.354mg 0.423mg 6%
Vitamin E 0.9mg 6%
Calcium 64mg 37mg 3%
Vitamin B3 0.854mg 1.062mg 1%
Vitamin B5 0.901mg 0.864mg 1%
Sodium 37mg 12mg 1%
Net carbs 78.43g 26.89g N/A
Sugar 5.91g N/A
Vitamin B2 0.054mg 0.058mg 0%
Tryptophan 0.056mg 0.287mg 0%
Threonine 0.179mg 0.688mg 0%
Isoleucine 0.198mg 0.789mg 0%
Leucine 0.297mg 1.472mg 0%
Lysine 0.297mg 0.928mg 0%
Methionine 0.118mg 0.362mg 0%
Phenylalanine 0.212mg 0.951mg 0%
Valine 0.28mg 1.094mg 0%
Histidine 0.139mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 78% 9% 4%
Protein: 5.01 g
Fats: 3.91 g
Carbs: 78.43 g
Water: 9 g
Other: 3.65 g
Cashew
Cashew
2
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +159.8%
Contains more WaterWater +73.1%
Contains more OtherOther +43.7%
Contains more ProteinProtein +263.7%
Contains more FatsFats +1021.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.736 g
Monounsaturated fat: Mono. Fat 1.349 g
Polyunsaturated fat: Poly. Fat 1.546 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1664%
Contains more Poly. FatPolyunsaturated fat +407.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, european, dried, peeled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170167/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.