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  6. Nuts, chestnuts, european, raw, peeled vs. Almonds

Nuts, chestnuts, european, raw, peeled vs. Almonds — In-Depth Nutrition Comparison

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How are nuts, chestnuts, european, raw, peeled and almonds different?

  • Nuts, chestnuts, european, raw, peeled is higher in vitamin C; however, almonds are richer in vitamin B2, manganese, copper, phosphorus, magnesium, iron, calcium, and zinc.
  • Daily need coverage for vitamin B2 for almonds is 86% higher.
  • Nuts, chestnuts, european, raw, peeled has less saturated fat.

Nuts, chestnuts, european, raw, peeled and Nuts, almonds are the varieties used in this article.

Infographic

Nuts, chestnuts, european, raw, peeled vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.7% 43% 35% 139% 13% 16% 0.26% 44% 0%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1315.8%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +294.7%
Contains more CopperCopper +146.7%
Contains more ZincZinc +536.7%
Contains more PhosphorusPhosphorus +1165.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +548.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 134% 0.33% 0% 0% 36% 3.7% 21% 29% 81% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +156.9%
Contains more FolateFolate +31.8%
Contains more Vitamin B1Vitamin B1 +42.4%
Contains more Vitamin B2Vitamin B2 +7012.5%
Contains more Vitamin B3Vitamin B3 +228.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.471mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, european, raw, peeled Almonds DV% diff.
Vitamin E 25.63mg 171%
Vitamin B2 0.016mg 1.138mg 86%
Manganese 0.336mg 2.179mg 80%
Polyunsaturated fat 0.493g 12.329g 79%
Monounsaturated fat 0.43g 31.551g 78%
Fats 1.25g 49.93g 75%
Copper 0.418mg 1.031mg 68%
Phosphorus 38mg 481mg 63%
Magnesium 30mg 270mg 57%
Fiber 12.5g 50%
Vitamin C 40.2mg 0mg 45%
Protein 1.63g 21.15g 39%
Iron 0.94mg 3.71mg 35%
Calcium 19mg 269mg 25%
Zinc 0.49mg 3.12mg 24%
Calories 196kcal 579kcal 19%
Vitamin B6 0.352mg 0.137mg 17%
Vitamin B3 1.102mg 3.618mg 16%
Saturated fat 0.235g 3.802g 16%
Choline 52.1mg 9%
Carbs 44.17g 21.55g 8%
Selenium 4.1µg 7%
Potassium 484mg 733mg 7%
Vitamin B1 0.144mg 0.205mg 5%
Folate 58µg 44µg 4%
Net carbs 44.17g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Sodium 2mg 1mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.476mg 0.471mg 0%
Trans fat 0.015g N/A
Tryptophan 0.018mg 0.211mg 0%
Threonine 0.058mg 0.601mg 0%
Isoleucine 0.064mg 0.751mg 0%
Leucine 0.096mg 1.473mg 0%
Lysine 0.096mg 0.568mg 0%
Methionine 0.038mg 0.157mg 0%
Phenylalanine 0.069mg 1.132mg 0%
Valine 0.091mg 0.855mg 0%
Histidine 0.045mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
44% 52%
Protein: 1.63 g
Fats: 1.25 g
Carbs: 44.17 g
Water: 52 g
Other: 0.95 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +105%
Contains more WaterWater +1079.1%
Contains more ProteinProtein +1197.5%
Contains more FatsFats +3894.4%
Contains more OtherOther +211.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.43 g
Polyunsaturated fat: Poly. Fat 0.493 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +7237.4%
Contains more Poly. FatPolyunsaturated fat +2400.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, european, raw, peeled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170575/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.