Nuts, chestnuts, european, raw, peeled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, chestnuts, european, raw, peeled
| Calories ⓘ Calories for selected serving | 196 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9 (alkaline) |
Nuts, chestnuts, european, raw, peeled calories (kcal)
| Calories for different serving sizes of nuts, chestnuts, european, raw, peeled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 196 | |
| Calories in 1 oz | 56 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
121mg of 90mg
134%
Vitamin B1:
0.43mg of 1mg
36%
Vitamin B2:
0.05mg of 1mg
3.7%
Vitamin B3:
3.3mg of 16mg
21%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
1.1mg of 1mg
81%
Folate:
174µg of 400µg
44%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 15%
44.2 g of 300 g
44.2 g (15% of DV )
Water:
Daily Value: 3%
52 g of 2,000 g
52 g (3% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
54mg of 280mg
19%
Threonine:
174mg of 1,050mg
17%
Isoleucine:
192mg of 1,400mg
14%
Leucine:
288mg of 2,730mg
11%
Lysine:
288mg of 2,100mg
14%
Methionine:
114mg of 1,050mg
11%
Phenylalanine:
207mg of 1,750mg
12%
Valine:
273mg of 1,820mg
15%
Histidine:
135mg of 700mg
19%
Fat type information
Saturated fat:
0.24 g
Monounsaturated fat:
0.43 g
Polyunsaturated fat:
0.49 g
All nutrients for Nuts, chestnuts, european, raw, peeled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 196kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein | 1.6g | 4% | 80% |
1.7 times less than Broccoli
|
| Fats | 1.3g | 2% | 72% |
26.6 times less than Cheese
|
| Vitamin C | 40mg | 45% | 14% |
1.3 times less than Lemon
|
| Net carbs | 44g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 44g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 484mg | 14% | 13% |
3.3 times more than Cucumber
|
| Iron | 0.94mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Copper | 0.42mg | 46% | 21% |
2.9 times more than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 38mg | 5% | 81% |
4.8 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White bread
|
| Manganese | 0.34mg | 15% | 43% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
8.1 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.7 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 58µg | 15% | 33% |
1.1 times less than Brussels sprouts
|
| Saturated fat | 0.24g | 1% | 75% |
25.1 times less than Beef broiled
|
| Monounsaturated fat | 0.43g | N/A | 73% |
22.8 times less than Avocado
|
| Polyunsaturated fat | 0.49g | N/A | 62% |
95.7 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
16.9 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
12.4 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
14.3 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
25.3 times less than Tuna Bluefin
|
| Lysine | 0.1mg | 0% | 91% |
4.7 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.5 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 92% |
9.7 times less than Egg
|
| Valine | 0.09mg | 0% | 92% |
22.3 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
16.6 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 196
% Daily Value*
1.9%
Total Fat
1.3g
1.1%
Saturated Fat 0.24g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
15%
Total Carbohydrate
44g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.6g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
0.94mg
12%
Potassium
484mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.