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  6. Nuts, chestnuts, european, roasted vs. Brazil nut

Nuts, chestnuts, european, roasted vs. Brazil nut — In-Depth Nutrition Comparison

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A recap on differences between nuts, chestnuts, european, roasted and brazil nut

  • Nuts, chestnuts, european, roasted is higher in vitamin B6 and vitamin C, yet brazil nut is higher in selenium, copper, phosphorus, magnesium, vitamin E, zinc, and vitamin B1.
  • Brazil nut covers your daily selenium needs 3483% more than nuts, chestnuts, european, roasted.
  • Nuts, chestnuts, european, roasted contains 37 times more vitamin C than brazil nut. While nuts, chestnuts, european, roasted contains 26mg of vitamin C, brazil nut contains only 0.7mg.
  • The amount of saturated fat in nuts, chestnuts, european, roasted is lower.

Food varieties used in this article are Nuts, chestnuts, european, roasted and Nuts, brazilnuts, dried, unblanched.

Infographic

Nuts, chestnuts, european, roasted vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 8.7% 52% 34% 169% 16% 46% 0.26% 154% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +1039.4%
Contains more CalciumCalcium +451.7%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +167%
Contains more CopperCopper +243.8%
Contains more ZincZinc +612.3%
Contains more PhosphorusPhosphorus +577.6%
Contains more SeleniumSelenium +159650%
~equal in Manganese ~1.223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.33% 10% 0% 61% 40% 25% 33% 115% 0% 20% 53% 0.82%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +3614.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +354.9%
Contains more Vitamin B5Vitamin B5 +201.1%
Contains more Vitamin B6Vitamin B6 +392.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +218.2%
Contains more Vitamin EVitamin E +1030%
Contains more Vitamin B1Vitamin B1 +153.9%
Contains more CholineCholine +1820%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, european, roasted Brazil nut DV% diff.
Selenium 1.2µg 1917µg 3483%
Polyunsaturated fat 0.869g 24.399g 157%
Copper 0.507mg 1.743mg 137%
Fats 2.2g 67.1g 100%
Phosphorus 107mg 725mg 88%
Magnesium 33mg 376mg 82%
Saturated fat 0.414g 16.134g 71%
Monounsaturated fat 0.759g 23.879g 58%
Vitamin E 0.5mg 5.65mg 34%
Zinc 0.57mg 4.06mg 32%
Vitamin B1 0.243mg 0.617mg 31%
Vitamin B6 0.497mg 0.101mg 30%
Vitamin C 26mg 0.7mg 28%
Protein 3.17g 14.32g 22%
Calories 245kcal 659kcal 21%
Iron 0.91mg 2.43mg 19%
Carbs 52.96g 11.74g 14%
Calcium 29mg 160mg 13%
Folate 70µg 22µg 12%
Vitamin B2 0.175mg 0.035mg 11%
Fiber 5.1g 7.5g 10%
Vitamin B3 1.342mg 0.295mg 7%
Vitamin B5 0.554mg 0.184mg 7%
Vitamin K 7.8µg 0µg 7%
Choline 1.5mg 28.8mg 5%
Manganese 1.18mg 1.223mg 2%
Potassium 592mg 659mg 2%
Net carbs 47.86g 4.24g N/A
Sugar 10.6g 2.33g N/A
Starch 0.25g 0%
Sodium 2mg 3mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.035mg 0.135mg 0%
Threonine 0.113mg 0.365mg 0%
Isoleucine 0.125mg 0.518mg 0%
Leucine 0.188mg 1.19mg 0%
Lysine 0.188mg 0.49mg 0%
Methionine 0.075mg 1.124mg 0%
Phenylalanine 0.134mg 0.639mg 0%
Valine 0.178mg 0.76mg 0%
Histidine 0.088mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 53% 40%
Protein: 3.17 g
Fats: 2.2 g
Carbs: 52.96 g
Water: 40.48 g
Other: 1.19 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +351.1%
Contains more WaterWater +1083.6%
Contains more ProteinProtein +351.7%
Contains more FatsFats +2950%
Contains more OtherOther +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.414 g
Monounsaturated fat: Mono. Fat 0.759 g
Polyunsaturated fat: Poly. Fat 0.869 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +3046.1%
Contains more Poly. FatPolyunsaturated fat +2707.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, european, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170190/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.