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  6. Nuts, chestnuts, japanese, boiled and steamed vs. Almonds

Nuts, chestnuts, japanese, boiled and steamed vs. Almonds — In-Depth Nutrition Comparison

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The main differences between nuts, chestnuts, japanese, boiled and steamed and almonds

  • Nuts, chestnuts, japanese, boiled, and steamed contains less copper, vitamin B2, manganese, phosphorus, magnesium, iron, calcium, zinc, and vitamin B3 than almonds.
  • Daily need coverage for copper for almonds is 92% higher.
  • Nuts, chestnuts, japanese, boiled, and steamed is lower in saturated fat.

Food types used in this article are Nuts, chestnuts, japanese, boiled, and steamed and Nuts, almonds.

Infographic

Nuts, chestnuts, japanese, boiled and steamed vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 11% 20% 68% 11% 11% 0.65% 75% 0%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +2345.5%
Contains more PotassiumPotassium +516%
Contains more IronIron +600%
Contains more CopperCopper +405.4%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +1750%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +278.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0.33% 0% 0% 31% 14% 10% 4.5% 24% 0% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B2Vitamin B2 +1828.8%
Contains more Vitamin B3Vitamin B3 +566.3%
Contains more Vitamin B5Vitamin B5 +528%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more FolateFolate +158.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, japanese, boiled and steamed Almonds DV% diff.
Vitamin E 25.63mg 171%
Copper 0.204mg 1.031mg 92%
Vitamin B2 0.059mg 1.138mg 83%
Polyunsaturated fat 0.05g 12.329g 82%
Monounsaturated fat 0.101g 31.551g 79%
Fats 0.19g 49.93g 77%
Manganese 0.576mg 2.179mg 70%
Phosphorus 26mg 481mg 65%
Magnesium 18mg 270mg 60%
Fiber 12.5g 50%
Protein 0.82g 21.15g 41%
Iron 0.53mg 3.71mg 40%
Calories 56kcal 579kcal 26%
Calcium 11mg 269mg 26%
Zinc 0.4mg 3.12mg 25%
Vitamin B3 0.543mg 3.618mg 19%
Potassium 119mg 733mg 18%
Saturated fat 0.028g 3.802g 17%
Vitamin C 9.5mg 0mg 11%
Choline 52.1mg 9%
Vitamin B5 0.075mg 0.471mg 8%
Selenium 4.1µg 7%
Vitamin B1 0.125mg 0.205mg 7%
Folate 17µg 44µg 7%
Carbs 12.64g 21.55g 3%
Vitamin B6 0.102mg 0.137mg 3%
Net carbs 12.64g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Sodium 5mg 1mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.015g N/A
Tryptophan 0.012mg 0.211mg 0%
Threonine 0.033mg 0.601mg 0%
Isoleucine 0.04mg 0.751mg 0%
Leucine 0.051mg 1.473mg 0%
Lysine 0.053mg 0.568mg 0%
Methionine 0.02mg 0.157mg 0%
Phenylalanine 0.032mg 1.132mg 0%
Valine 0.049mg 0.855mg 0%
Histidine 0.02mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.82 g
Fats: 0.19 g
Carbs: 12.64 g
Water: 86.03 g
Other: 0.32 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1850.8%
Contains more ProteinProtein +2479.3%
Contains more FatsFats +26178.9%
Contains more CarbsCarbs +70.5%
Contains more OtherOther +825%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.101 g
Polyunsaturated fat: Poly. Fat 0.05 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +31138.6%
Contains more Poly. FatPolyunsaturated fat +24558%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, japanese, boiled and steamed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168589/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.