Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Nuts, chestnuts, japanese, boiled and steamed
  5. Compare
  6. Nuts, chestnuts, japanese, boiled and steamed vs. Cashew

Nuts, chestnuts, japanese, boiled and steamed vs. Cashew — In-Depth Nutrition Comparison

Compare

Significant differences between nuts, chestnuts, japanese, boiled and steamed and cashew

  • The amount of copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and potassium in cashew is higher than in nuts, chestnuts, japanese, boiled, and steamed.
  • Cashew covers your daily copper needs 221% more than nuts, chestnuts, japanese, boiled, and steamed.
  • Nuts, chestnuts, japanese, boiled, and steamed contains less saturated fat.

Specific food types used in this comparison are Nuts, chestnuts, japanese, boiled, and steamed and Nuts, cashew nuts, raw.

Infographic

Nuts, chestnuts, japanese, boiled and steamed vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 11% 20% 68% 11% 11% 0.65% 75% 0%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +1522.2%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +454.6%
Contains more IronIron +1160.4%
Contains more CopperCopper +976%
Contains more ZincZinc +1345%
Contains more PhosphorusPhosphorus +2180.8%
Contains more ManganeseManganese +187.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0.33% 0% 0% 31% 14% 10% 4.5% 24% 0% 0% 13% 0%
Cashew
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +238.4%
Contains more Vitamin B3Vitamin B3 +95.6%
Contains more Vitamin B5Vitamin B5 +1052%
Contains more Vitamin B6Vitamin B6 +308.8%
Contains more FolateFolate +47.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, japanese, boiled and steamed Cashew DV% diff.
Copper 0.204mg 2.195mg 221%
Phosphorus 26mg 593mg 81%
Iron 0.53mg 6.68mg 77%
Fats 0.19g 43.85g 67%
Magnesium 18mg 292mg 65%
Monounsaturated fat 0.101g 23.797g 59%
Polyunsaturated fat 0.05g 7.845g 52%
Zinc 0.4mg 5.78mg 49%
Manganese 0.576mg 1.655mg 47%
Selenium 19.9µg 36%
Saturated fat 0.028g 7.783g 35%
Protein 0.82g 18.22g 35%
Vitamin K 34.1µg 28%
Vitamin B1 0.125mg 0.423mg 25%
Calories 56kcal 553kcal 25%
Vitamin B6 0.102mg 0.417mg 24%
Potassium 119mg 660mg 16%
Vitamin B5 0.075mg 0.864mg 16%
Fiber 3.3g 13%
Starch 23.49g 10%
Vitamin C 9.5mg 0.5mg 10%
Carbs 12.64g 30.19g 6%
Vitamin E 0.9mg 6%
Vitamin B3 0.543mg 1.062mg 3%
Calcium 11mg 37mg 3%
Folate 17µg 25µg 2%
Net carbs 12.64g 26.89g N/A
Sugar 5.91g N/A
Sodium 5mg 12mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.059mg 0.058mg 0%
Tryptophan 0.012mg 0.287mg 0%
Threonine 0.033mg 0.688mg 0%
Isoleucine 0.04mg 0.789mg 0%
Leucine 0.051mg 1.472mg 0%
Lysine 0.053mg 0.928mg 0%
Methionine 0.02mg 0.362mg 0%
Phenylalanine 0.032mg 0.951mg 0%
Valine 0.049mg 1.094mg 0%
Histidine 0.02mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.82 g
Fats: 0.19 g
Carbs: 12.64 g
Water: 86.03 g
Other: 0.32 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1554.4%
Contains more ProteinProtein +2122%
Contains more FatsFats +22978.9%
Contains more CarbsCarbs +138.8%
Contains more OtherOther +693.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.101 g
Polyunsaturated fat: Poly. Fat 0.05 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +23461.4%
Contains more Poly. FatPolyunsaturated fat +15590%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, japanese, boiled and steamed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168589/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.