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  6. Nuts, chestnuts, japanese, boiled and steamed vs. Brazil nut

Nuts, chestnuts, japanese, boiled and steamed vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between nuts, chestnuts, japanese, boiled and steamed and brazil nut

  • Nuts, chestnuts, japanese, boiled, and steamed contains less copper, phosphorus, magnesium, vitamin B1, zinc, manganese, iron, potassium, and calcium than brazil nut.
  • Brazil nut's daily need coverage for copper is 171% higher.
  • The amount of saturated fat in nuts, chestnuts, japanese, boiled, and steamed is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, boiled, and steamed and Nuts, brazilnuts, dried, unblanched.

Infographic

Nuts, chestnuts, japanese, boiled and steamed vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 11% 20% 68% 11% 11% 0.65% 75% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1988.9%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +453.8%
Contains more IronIron +358.5%
Contains more CopperCopper +754.4%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +2688.5%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +112.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0.33% 0% 0% 31% 14% 10% 4.5% 24% 0% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +1257.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.6%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more Vitamin B1Vitamin B1 +393.6%
Contains more Vitamin B5Vitamin B5 +145.3%
Contains more FolateFolate +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.101mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, japanese, boiled and steamed Brazil nut DV% diff.
Selenium 1917µg 3485%
Copper 0.204mg 1.743mg 171%
Polyunsaturated fat 0.05g 24.399g 162%
Fats 0.19g 67.1g 103%
Phosphorus 26mg 725mg 100%
Magnesium 18mg 376mg 85%
Saturated fat 0.028g 16.134g 73%
Monounsaturated fat 0.101g 23.879g 59%
Vitamin B1 0.125mg 0.617mg 41%
Vitamin E 5.65mg 38%
Zinc 0.4mg 4.06mg 33%
Calories 56kcal 659kcal 30%
Fiber 7.5g 30%
Manganese 0.576mg 1.223mg 28%
Protein 0.82g 14.32g 27%
Iron 0.53mg 2.43mg 24%
Potassium 119mg 659mg 16%
Calcium 11mg 160mg 15%
Vitamin C 9.5mg 0.7mg 10%
Choline 28.8mg 5%
Vitamin B2 0.059mg 0.035mg 2%
Vitamin B3 0.543mg 0.295mg 2%
Vitamin B5 0.075mg 0.184mg 2%
Folate 17µg 22µg 1%
Carbs 12.64g 11.74g 0%
Net carbs 12.64g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 5mg 3mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.102mg 0.101mg 0%
Tryptophan 0.012mg 0.135mg 0%
Threonine 0.033mg 0.365mg 0%
Isoleucine 0.04mg 0.518mg 0%
Leucine 0.051mg 1.19mg 0%
Lysine 0.053mg 0.49mg 0%
Methionine 0.02mg 1.124mg 0%
Phenylalanine 0.032mg 0.639mg 0%
Valine 0.049mg 0.76mg 0%
Histidine 0.02mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.82 g
Fats: 0.19 g
Carbs: 12.64 g
Water: 86.03 g
Other: 0.32 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2415.5%
Contains more ProteinProtein +1646.3%
Contains more FatsFats +35215.8%
Contains more OtherOther +968.8%
~equal in Carbs ~11.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.101 g
Polyunsaturated fat: Poly. Fat 0.05 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +23542.6%
Contains more Poly. FatPolyunsaturated fat +48698%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, japanese, boiled and steamed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168589/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.