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  6. Nuts, chestnuts, japanese, dried vs. Almonds

Nuts, chestnuts, japanese, dried vs. Almonds — In-Depth Nutrition Comparison

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What are the main differences between nuts, chestnuts, japanese, dried and almonds?

  • Nuts, chestnuts, japanese, dried is richer in vitamin C, manganese, vitamin B1, vitamin B6, and copper, yet almonds are richer in fats, vitamin B2, phosphorus, protein, and magnesium.
  • Almonds' daily need coverage for fats is 75% higher.

We used Nuts, chestnuts, japanese, dried and Nuts, almonds types in this comparison.

Infographic

Nuts, chestnuts, japanese, dried vs Almonds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 22% 68% 127% 437% 70% 72% 4.4% 484% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more CopperCopper +27.3%
Contains more ManganeseManganese +70.3%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +273.6%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +184.6%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~733mg
~equal in Iron ~3.71mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 204% 0% 1.3% 0% 201% 88% 66% 29% 152% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +291.2%
Contains more Vitamin B6Vitamin B6 +381%
Contains more FolateFolate +147.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +199.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.618mg
~equal in Vitamin B5 ~0.471mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, japanese, dried Almonds DV% diff.
Vitamin E 25.63mg 171%
Polyunsaturated fat 0.322g 12.329g 80%
Monounsaturated fat 0.65g 31.551g 77%
Fats 1.24g 49.93g 75%
Omega-6 (Linoleic acid) 12.32g 72%
Vitamin C 61.3mg 0mg 68%
Manganese 3.711mg 2.179mg 67%
Vitamin B2 0.38mg 1.138mg 58%
Fiber 12.5g 50%
Vitamin B1 0.802mg 0.205mg 50%
Phosphorus 169mg 481mg 45%
Vitamin B6 0.659mg 0.137mg 40%
Magnesium 115mg 270mg 37%
Protein 5.25g 21.15g 32%
Copper 1.312mg 1.031mg 31%
Carbs 81.43g 21.55g 20%
Calcium 72mg 269mg 20%
Folate 109µg 44µg 16%
Saturated fat 0.183g 3.802g 16%
Calories 360kcal 579kcal 11%
Choline 52.1mg 9%
Selenium 4.1µg 7%
Zinc 2.57mg 3.12mg 5%
Iron 3.38mg 3.71mg 4%
Potassium 768mg 733mg 1%
Sodium 34mg 1mg 1%
Vitamin B3 3.5mg 3.618mg 1%
Protein per 100 calories 1.5g 3.7g N/A
Calories per 10 g protein 686kcal 274kcal N/A
Weight per 100 calories 28g 17g N/A
Unsaturated / Saturated Fat ratio 5.3 12 N/A
Net carbs 81.43g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Vitamin A 4µg 0µg 0%
Vitamin B5 0.481mg 0.471mg 0%
Trans fat 0.015g N/A
Tryptophan 0.075mg 0.211mg 0%
Threonine 0.21mg 0.601mg 0%
Isoleucine 0.258mg 0.751mg 0%
Leucine 0.325mg 1.473mg 0%
Lysine 0.342mg 0.568mg 0%
Methionine 0.126mg 0.157mg 0%
Phenylalanine 0.205mg 1.132mg 0%
Valine 0.312mg 0.855mg 0%
Histidine 0.131mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 (ALA) 0.003g 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 81% 10% 2%
Protein: 5.25 g
Fats: 1.24 g
Carbs: 81.43 g
Water: 9.96 g
Other: 2.12 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +277.9%
Contains more WaterWater +125.9%
Contains more ProteinProtein +302.9%
Contains more FatsFats +3926.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.183 g
Monounsaturated fat: Mono. Fat 0.65 g
Polyunsaturated fat: Poly. Fat 0.322 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +4754%
Contains more Poly. FatPolyunsaturated fat +3728.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, japanese, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169408/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.