Nuts, chestnuts, japanese, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, chestnuts, japanese, dried
| Calories ⓘ Calories for selected serving | 360 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 81 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -11.2 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Vitamin C ⓘHigher in Vitamin C content than 89% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Nuts, chestnuts, japanese, dried calories (kcal)
| Calories for different serving sizes of nuts, chestnuts, japanese, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 360 | |
| Calories in 1 oz | 102 | 28.35 g |
| Calories in 1 cup | 558 | 155 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
184mg of 90mg
204%
Vitamin B1:
2.4mg of 1mg
201%
Vitamin B2:
1.1mg of 1mg
88%
Vitamin B3:
11mg of 16mg
66%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
2mg of 1mg
152%
Folate:
327µg of 400µg
82%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.3 g of 50 g
5.3 g (11% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 27%
81.4 g of 300 g
81.4 g (27% of DV )
Water:
Daily Value: 0%
10 g of 2,000 g
10 g (0% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
225mg of 280mg
80%
Threonine:
630mg of 1,050mg
60%
Isoleucine:
774mg of 1,400mg
55%
Leucine:
975mg of 2,730mg
36%
Lysine:
1026mg of 2,100mg
49%
Methionine:
378mg of 1,050mg
36%
Phenylalanine:
615mg of 1,750mg
35%
Valine:
936mg of 1,820mg
51%
Histidine:
393mg of 700mg
56%
Fat type information
Saturated fat:
0.18 g
Monounsaturated fat:
0.65 g
Polyunsaturated fat:
0.32 g
All nutrients for Nuts, chestnuts, japanese, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 360kcal | 18% | 22% |
7.7 times more than Orange
|
| Protein | 5.3g | 13% | 60% |
1.9 times more than Broccoli
|
| Fats | 1.2g | 2% | 72% |
26.9 times less than Cheese
|
| Vitamin C | 61mg | 68% | 11% |
1.2 times more than Lemon
|
| Carbs | 81g | 27% | 3% |
2.9 times more than Rice
|
| Net carbs | 81g | N/A | 2% |
1.5 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 115mg | 27% | 13% |
1.2 times less than Almonds
|
| Calcium | 72mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 768mg | 23% | 8% |
5.2 times more than Cucumber
|
| Iron | 3.4mg | 42% | 17% |
1.3 times more than Beef broiled
|
| Copper | 1.3mg | 146% | 16% |
9.2 times more than Shiitake
|
| Zinc | 2.6mg | 23% | 34% |
2.5 times less than Beef broiled
|
| Phosphorus | 169mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 34mg | 1% | 77% |
14.4 times less than White bread
|
| Manganese | 3.7mg | 161% | 26% | |
| Vitamin B1 | 0.8mg | 67% | 11% |
3 times more than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 47% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.66mg | 51% | 18% |
5.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 109µg | 27% | 23% |
1.8 times more than Brussels sprouts
|
| Saturated fat | 0.18g | 1% | 78% |
32.2 times less than Beef broiled
|
| Monounsaturated fat | 0.65g | N/A | 69% |
15.1 times less than Avocado
|
| Polyunsaturated fat | 0.32g | N/A | 70% |
146.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.4 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 82% |
3.5 times less than Salmon raw
|
| Leucine | 0.33mg | 0% | 86% |
7.5 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 85% |
3.3 times less than Egg
|
| Valine | 0.31mg | 0% | 83% |
6.5 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 360
% Daily Value*
1.9%
Total Fat
1.2g
0.83%
Saturated Fat 0.18g
0
Trans Fat
0g
0
Cholesterol 0mg
1.5%
Sodium 34mg
27%
Total Carbohydrate
81g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.3g
Vitamin D
0mcg
0
Calcium
72mg
7.2%
Iron
3.4mg
42%
Potassium
768mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.