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  6. Nuts, chestnuts, japanese, dried vs. Cashew

Nuts, chestnuts, japanese, dried vs. Cashew — In-Depth Nutrition Comparison

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Important differences between nuts, chestnuts, japanese, dried and cashew

  • Nuts, chestnuts, japanese, dried has more manganese, vitamin C, vitamin B1, and vitamin B2; however, cashew has more copper, phosphorus, magnesium, iron, and zinc.
  • Cashew's daily need coverage for copper is 98% more.
  • Nuts, chestnuts, japanese, dried has 123 times more vitamin C than cashew. Nuts, chestnuts, japanese, dried has 61.3mg of vitamin C, while cashew has 0.5mg.
  • Nuts, chestnuts, japanese, dried is lower in saturated fat.

The food varieties used in the comparison are Nuts, chestnuts, japanese, dried and Nuts, cashew nuts, raw.

Infographic

Nuts, chestnuts, japanese, dried vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 22% 68% 127% 437% 70% 72% 4.4% 484% 0%
Cashew
Cashew
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +94.6%
Contains more PotassiumPotassium +16.4%
Contains more ManganeseManganese +124.2%
Contains more MagnesiumMagnesium +153.9%
Contains more IronIron +97.6%
Contains more CopperCopper +67.3%
Contains more ZincZinc +124.9%
Contains more PhosphorusPhosphorus +250.9%
Contains less SodiumSodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 1.3% 0% 0% 201% 88% 66% 29% 152% 0% 0% 82% 0%
Cashew
Cashew
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +12160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.6%
Contains more Vitamin B2Vitamin B2 +555.2%
Contains more Vitamin B3Vitamin B3 +229.6%
Contains more Vitamin B6Vitamin B6 +58%
Contains more FolateFolate +336%
Contains more Vitamin B5Vitamin B5 +79.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, japanese, dried Cashew DV% diff.
Copper 1.312mg 2.195mg 98%
Manganese 3.711mg 1.655mg 89%
Vitamin C 61.3mg 0.5mg 68%
Fats 1.24g 43.85g 66%
Phosphorus 169mg 593mg 61%
Monounsaturated fat 0.65g 23.797g 58%
Polyunsaturated fat 0.322g 7.845g 50%
Magnesium 115mg 292mg 42%
Iron 3.38mg 6.68mg 41%
Selenium 19.9µg 36%
Saturated fat 0.183g 7.783g 35%
Vitamin B1 0.802mg 0.423mg 32%
Zinc 2.57mg 5.78mg 29%
Vitamin K 34.1µg 28%
Protein 5.25g 18.22g 26%
Vitamin B2 0.38mg 0.058mg 25%
Folate 109µg 25µg 21%
Vitamin B6 0.659mg 0.417mg 19%
Carbs 81.43g 30.19g 17%
Vitamin B3 3.5mg 1.062mg 15%
Fiber 3.3g 13%
Calories 360kcal 553kcal 10%
Starch 23.49g 10%
Vitamin B5 0.481mg 0.864mg 8%
Vitamin E 0.9mg 6%
Calcium 72mg 37mg 4%
Potassium 768mg 660mg 3%
Sodium 34mg 12mg 1%
Net carbs 81.43g 26.89g N/A
Sugar 5.91g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.075mg 0.287mg 0%
Threonine 0.21mg 0.688mg 0%
Isoleucine 0.258mg 0.789mg 0%
Leucine 0.325mg 1.472mg 0%
Lysine 0.342mg 0.928mg 0%
Methionine 0.126mg 0.362mg 0%
Phenylalanine 0.205mg 0.951mg 0%
Valine 0.312mg 1.094mg 0%
Histidine 0.131mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 81% 10% 2%
Protein: 5.25 g
Fats: 1.24 g
Carbs: 81.43 g
Water: 9.96 g
Other: 2.12 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +169.7%
Contains more WaterWater +91.5%
Contains more ProteinProtein +247%
Contains more FatsFats +3436.3%
Contains more OtherOther +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.183 g
Monounsaturated fat: Mono. Fat 0.65 g
Polyunsaturated fat: Poly. Fat 0.322 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3561.1%
Contains more Poly. FatPolyunsaturated fat +2336.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, japanese, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169408/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.