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  6. Nuts, chestnuts, japanese, roasted vs. Almonds

Nuts, chestnuts, japanese, roasted vs. Almonds — In-Depth Nutrition Comparison

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A recap on differences between nuts, chestnuts, japanese, roasted and almonds

  • Nuts, chestnuts, japanese, roasted has more vitamin C, vitamin B6, and vitamin B1; however, almonds are higher in phosphorus, magnesium, copper, calcium, iron, and vitamin B3.
  • Almonds cover your daily phosphorus needs 55% more than nuts, chestnuts, japanese, roasted.
  • Nuts, chestnuts, japanese, roasted has less saturated fat.

Food varieties used in this article are Nuts, chestnuts, japanese, roasted and Nuts, almonds.

Infographic

Nuts, chestnuts, japanese, roasted vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 11% 38% 79% 243% 39% 40% 2.5% 269% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +321.9%
Contains more CalciumCalcium +668.6%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +76.7%
Contains more CopperCopper +41.2%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +417.2%
Contains less SodiumSodium -94.7%
~equal in Manganese ~2.179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 1.3% 0% 0% 113% 0% 13% 28% 96% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B6Vitamin B6 +205.1%
Contains more FolateFolate +34.1%
Contains more Vitamin B3Vitamin B3 +416.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.471mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, japanese, roasted Almonds DV% diff.
Vitamin E 25.63mg 171%
Vitamin B2 1.138mg 88%
Polyunsaturated fat 0.207g 12.329g 81%
Monounsaturated fat 0.419g 31.551g 78%
Fats 0.8g 49.93g 76%
Phosphorus 93mg 481mg 55%
Fiber 12.5g 50%
Magnesium 64mg 270mg 49%
Protein 2.97g 21.15g 36%
Copper 0.73mg 1.031mg 33%
Vitamin C 28mg 0mg 31%
Calcium 35mg 269mg 23%
Vitamin B6 0.418mg 0.137mg 22%
Iron 2.1mg 3.71mg 20%
Vitamin B1 0.45mg 0.205mg 20%
Calories 201kcal 579kcal 19%
Vitamin B3 0.7mg 3.618mg 18%
Saturated fat 0.118g 3.802g 17%
Zinc 1.43mg 3.12mg 15%
Potassium 427mg 733mg 9%
Choline 52.1mg 9%
Carbs 45.13g 21.55g 8%
Selenium 4.1µg 7%
Manganese 2.065mg 2.179mg 5%
Folate 59µg 44µg 4%
Sodium 19mg 1mg 1%
Net carbs 45.13g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Vitamin A 4µg 0µg 0%
Vitamin B5 0.466mg 0.471mg 0%
Trans fat 0.015g N/A
Tryptophan 0.043mg 0.211mg 0%
Threonine 0.119mg 0.601mg 0%
Isoleucine 0.146mg 0.751mg 0%
Leucine 0.184mg 1.473mg 0%
Lysine 0.193mg 0.568mg 0%
Methionine 0.071mg 0.157mg 0%
Phenylalanine 0.116mg 1.132mg 0%
Valine 0.176mg 0.855mg 0%
Histidine 0.074mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 45% 50%
Protein: 2.97 g
Fats: 0.8 g
Carbs: 45.13 g
Water: 49.9 g
Other: 1.2 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +109.4%
Contains more WaterWater +1031.5%
Contains more ProteinProtein +612.1%
Contains more FatsFats +6141.3%
Contains more OtherOther +146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 0.207 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +7430.1%
Contains more Poly. FatPolyunsaturated fat +5856%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, japanese, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168590/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.