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  6. Nuts, chestnuts, japanese, roasted vs. Brazil nut

Nuts, chestnuts, japanese, roasted vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between nuts, chestnuts, japanese, roasted and brazil nut

  • Nuts, chestnuts, japanese, roasted has more manganese, vitamin C, and vitamin B6; however, brazil nut has more copper, phosphorus, magnesium, zinc, vitamin B1, and calcium.
  • Brazil nut's daily need coverage for copper is 113% more.
  • Nuts, chestnuts, japanese, roasted has 40 times more vitamin C than brazil nut. Nuts, chestnuts, japanese, roasted has 28mg of vitamin C, while brazil nut has 0.7mg.
  • Nuts, chestnuts, japanese, roasted is lower in saturated fat.

The food varieties used in the comparison are Nuts, chestnuts, japanese, roasted and Nuts, brazilnuts, dried, unblanched.

Infographic

Nuts, chestnuts, japanese, roasted vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 11% 38% 79% 243% 39% 40% 2.5% 269% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more ManganeseManganese +68.8%
Contains more MagnesiumMagnesium +487.5%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +15.7%
Contains more CopperCopper +138.8%
Contains more ZincZinc +183.9%
Contains more PhosphorusPhosphorus +679.6%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 1.3% 0% 0% 113% 0% 13% 28% 96% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +137.3%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B6Vitamin B6 +313.9%
Contains more FolateFolate +168.2%
Contains more Vitamin B1Vitamin B1 +37.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, japanese, roasted Brazil nut DV% diff.
Selenium 1917µg 3485%
Polyunsaturated fat 0.207g 24.399g 161%
Copper 0.73mg 1.743mg 113%
Fats 0.8g 67.1g 102%
Phosphorus 93mg 725mg 90%
Magnesium 64mg 376mg 74%
Saturated fat 0.118g 16.134g 73%
Monounsaturated fat 0.419g 23.879g 59%
Vitamin E 5.65mg 38%
Manganese 2.065mg 1.223mg 37%
Vitamin C 28mg 0.7mg 30%
Fiber 7.5g 30%
Vitamin B6 0.418mg 0.101mg 24%
Zinc 1.43mg 4.06mg 24%
Calories 201kcal 659kcal 23%
Protein 2.97g 14.32g 23%
Vitamin B1 0.45mg 0.617mg 14%
Calcium 35mg 160mg 13%
Carbs 45.13g 11.74g 11%
Folate 59µg 22µg 9%
Potassium 427mg 659mg 7%
Vitamin B5 0.466mg 0.184mg 6%
Choline 28.8mg 5%
Iron 2.1mg 2.43mg 4%
Vitamin B2 0.035mg 3%
Vitamin B3 0.7mg 0.295mg 3%
Sodium 19mg 3mg 1%
Net carbs 45.13g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.043mg 0.135mg 0%
Threonine 0.119mg 0.365mg 0%
Isoleucine 0.146mg 0.518mg 0%
Leucine 0.184mg 1.19mg 0%
Lysine 0.193mg 0.49mg 0%
Methionine 0.071mg 1.124mg 0%
Phenylalanine 0.116mg 0.639mg 0%
Valine 0.176mg 0.76mg 0%
Histidine 0.074mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 45% 50%
Protein: 2.97 g
Fats: 0.8 g
Carbs: 45.13 g
Water: 49.9 g
Other: 1.2 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +284.4%
Contains more WaterWater +1359.1%
Contains more ProteinProtein +382.2%
Contains more FatsFats +8287.5%
Contains more OtherOther +185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 0.207 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5599%
Contains more Poly. FatPolyunsaturated fat +11687%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, japanese, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168590/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.