Nuts, coconut meat, dried (desiccated), not sweetened vs. Almonds — In-Depth Nutrition Comparison
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How are nuts, coconut meat, dried (desiccated), not sweetened and almonds different?
- Nuts, coconut meat, dried (desiccated), not sweetened is higher in selenium and manganese; however, almonds are richer in vitamin E, vitamin B2, magnesium, phosphorus, copper, calcium, and vitamin B3.
- Daily need coverage for saturated fat for nuts, coconut meat, dried (desiccated), not sweetened is 267% higher.
- Nuts, coconut meat, dried (desiccated), not sweetened contains 5 times more selenium than almonds. While nuts, coconut meat, dried (desiccated), not sweetened contains 18.5µg of selenium, almonds contain only 4.1µg.
- Almonds have less saturated fat.
Nuts, coconut meat, dried (desiccated), not sweetened and Nuts, almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +351.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +934.6% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +29.5% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +133.5% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +5725% |
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B2Vitamin B2 | +1038% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +135.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.88 g
Fats:
64.53 g
Carbs:
23.65 g
Water:
3 g
Other:
1.94 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more FatsFats | +29.2% |
| Contains more ProteinProtein | +207.4% |
| Contains more WaterWater | +47% |
| Contains more OtherOther | +52.6% |
~equal in
Carbs
~21.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
57.218 g
Monounsaturated fat:
Mono. Fat
2.745 g
Polyunsaturated fat:
Poly. Fat
0.706 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1049.4% |
| Contains more Poly. FatPolyunsaturated fat | +1646.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 57.218g | 3.802g | 243% |
| Vitamin E | 0.44mg | 25.63mg | 168% |
| Vitamin B2 | 0.1mg | 1.138mg | 80% |
| Polyunsaturated fat | 0.706g | 12.329g | 77% |
| Monounsaturated fat | 2.745g | 31.551g | 72% |
| Magnesium | 90mg | 270mg | 43% |
| Phosphorus | 206mg | 481mg | 39% |
| Protein | 6.88g | 21.15g | 29% |
| Selenium | 18.5µg | 4.1µg | 26% |
| Copper | 0.796mg | 1.031mg | 26% |
| Manganese | 2.745mg | 2.179mg | 25% |
| Calcium | 26mg | 269mg | 24% |
| Fats | 64.53g | 49.93g | 22% |
| Vitamin B3 | 0.603mg | 3.618mg | 19% |
| Fiber | 16.3g | 12.5g | 15% |
| Vitamin B6 | 0.3mg | 0.137mg | 13% |
| Vitamin B1 | 0.06mg | 0.205mg | 12% |
| Zinc | 2.01mg | 3.12mg | 10% |
| Folate | 9µg | 44µg | 9% |
| Vitamin B5 | 0.8mg | 0.471mg | 7% |
| Potassium | 543mg | 733mg | 6% |
| Choline | 22.1mg | 52.1mg | 5% |
| Iron | 3.32mg | 3.71mg | 5% |
| Calories | 660kcal | 579kcal | 4% |
| Sodium | 37mg | 1mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Carbs | 23.65g | 21.55g | 1% |
| Net carbs | 7.35g | 9.05g | N/A |
| Sugar | 7.35g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.081mg | 0.211mg | 0% |
| Threonine | 0.251mg | 0.601mg | 0% |
| Isoleucine | 0.27mg | 0.751mg | 0% |
| Leucine | 0.511mg | 1.473mg | 0% |
| Lysine | 0.304mg | 0.568mg | 0% |
| Methionine | 0.129mg | 0.157mg | 0% |
| Phenylalanine | 0.349mg | 1.132mg | 0% |
| Valine | 0.417mg | 0.855mg | 0% |
| Histidine | 0.158mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
78%
Minerals Daily Need Coverage Score
112%
142%
Comparison summary
Which food is lower in glycemic index?
Nuts, coconut meat, dried (desiccated), not sweetened is lower in glycemic index (difference - 0)
Which food is cheaper?
Nuts, coconut meat, dried (desiccated), not sweetened is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almonds is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 53.416g)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.