Nuts, coconut meat, dried (desiccated), not sweetened nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nuts, coconut meat, dried (desiccated), not sweetened
| Calories ⓘ Calories for selected serving | 660 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.1 (alkaline) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 96% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Potassium ⓘHigher in Potassium content than 89% of foods
Nuts, coconut meat, dried (desiccated), not sweetened calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 660 | |
| Calories in 1 oz | 187 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
1.3mg of 15mg
8.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
4.5mg of 90mg
5%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
1.8mg of 16mg
11%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
0.9mg of 1mg
69%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0µg of 2µg
0%
Choline:
66mg of 550mg
12%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
6.9 g of 50 g
6.9 g (14% of DV )
Fats:
Daily Value: 99%
64.5 g of 65 g
64.5 g (99% of DV )
Carbs:
Daily Value: 8%
23.7 g of 300 g
23.7 g (8% of DV )
Water:
Daily Value: 0%
3 g of 2,000 g
3 g (0% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
243mg of 280mg
87%
Threonine:
753mg of 1,050mg
72%
Isoleucine:
810mg of 1,400mg
58%
Leucine:
1533mg of 2,730mg
56%
Lysine:
912mg of 2,100mg
43%
Methionine:
387mg of 1,050mg
37%
Phenylalanine:
1047mg of 1,750mg
60%
Valine:
1251mg of 1,820mg
69%
Histidine:
474mg of 700mg
68%
Fat type information
Saturated Fat:
57 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
0.71 g
Fiber content ratio for Nuts, coconut meat, dried (desiccated), not sweetened
Sugar:
7.4 g
Fiber:
16 g
Other:
0 g
All nutrients for Nuts, coconut meat, dried (desiccated), not sweetened per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 660kcal | 33% | 2% |
14 times more than Orange
|
| Protein | 6.9g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 65g | 99% | 2% |
1.9 times more than Cheese
|
| Vitamin C | 1.5mg | 2% | 38% |
35.3 times less than Lemon
|
| Net carbs | 7.4g | N/A | 51% |
7.4 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 90mg | 21% | 15% |
1.6 times less than Almond
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 543mg | 16% | 11% |
3.7 times more than Cucumber
|
| Iron | 3.3mg | 42% | 18% |
1.3 times more than Beef broiled
|
| Sugar | 7.4g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 16g | 65% | 8% |
6.8 times more than Orange
|
| Copper | 0.8mg | 88% | 18% |
5.6 times more than Shiitake
|
| Zinc | 2mg | 18% | 39% |
3.1 times less than Beef broiled
|
| Phosphorus | 206mg | 29% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 37mg | 2% | 76% |
13.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.44mg | 3% | 59% |
3.3 times less than Kiwifruit
|
| Selenium | 19µg | 34% | 48% | |
| Manganese | 2.7mg | 119% | 27% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.6mg | 4% | 76% |
15.9 times less than Turkey meat
|
| Vitamin B5 | 0.8mg | 16% | 41% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 57g | 286% | 4% |
9.7 times more than Beef broiled
|
| Choline | 22mg | 4% | 74% | |
| Monounsaturated Fat | 2.7g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 0.71g | N/A | 53% |
66.8 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 82% |
4.8 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.9 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 660
% Daily Value*
99%
Total Fat
65g
260%
Saturated Fat 57g
0
Trans Fat
0g
0
Cholesterol 0mg
1.6%
Sodium 37mg
7.9%
Total Carbohydrate
24g
65%
Dietary Fiber
16g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.9g
Vitamin D
0mcg
0
Calcium
26mg
2.6%
Iron
3.3mg
42%
Potassium
543mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.