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Hazelnut vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Hazelnut and Black turtle bean?

  • Hazelnut is richer in Manganese, Vitamin E , Copper, and Vitamin B6, yet Black turtle bean is richer in Folate, Iron, Potassium, Fiber, Phosphorus, and Vitamin B1.
  • Hazelnut's daily need coverage for Manganese is 225% higher.
  • Hazelnut has 72 times more Vitamin E than Black turtle bean. Hazelnut has 15.03mg of Vitamin E , while Black turtle bean has 0.21mg.

We used Nuts, hazelnuts or filberts and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Hazelnut vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Zinc +11.4%
Contains more Copper +72.5%
Contains more Manganese +517.5%
Contains more Calcium +40.4%
Contains more Iron +85.1%
Contains more Phosphorus +51.7%
Contains more Potassium +120.6%
Contains more Selenium +33.3%
Equal in Magnesium - 160
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains less Sodium -100%
Contains more Zinc +11.4%
Contains more Copper +72.5%
Contains more Manganese +517.5%
Contains more Calcium +40.4%
Contains more Iron +85.1%
Contains more Phosphorus +51.7%
Contains more Potassium +120.6%
Contains more Selenium +33.3%
Equal in Magnesium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +17.6%
Contains more Vitamin E +7057.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +96.9%
Contains more Vitamin K +153.6%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +70.8%
Contains more Folate +292.9%
Equal in Vitamin B3 - 1.955
Equal in Vitamin B5 - 0.899
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 25% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 0% 14%
Contains more Vitamin A +17.6%
Contains more Vitamin E +7057.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +96.9%
Contains more Vitamin K +153.6%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +70.8%
Contains more Folate +292.9%
Equal in Vitamin B3 - 1.955
Equal in Vitamin B5 - 0.899

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +6650%
Contains more Protein +42.1%
Contains more Carbs +278.7%
Contains more Water +107.2%
Contains more Other +57.2%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +6650%
Contains more Protein +42.1%
Contains more Carbs +278.7%
Contains more Water +107.2%
Contains more Other +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +58428.2%
Contains more Polyunsaturated fat +1946.5%
Contains less Saturated Fat -94.8%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +58428.2%
Contains more Polyunsaturated fat +1946.5%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Black turtle bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Black turtle bean Opinion
Net carbs 7g 47.75g Black turtle bean
Protein 14.95g 21.25g Black turtle bean
Fats 60.75g 0.9g Hazelnut
Carbs 16.7g 63.25g Black turtle bean
Calories 628kcal 339kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 2.12g Black turtle bean
Fiber 9.7g 15.5g Black turtle bean
Calcium 114mg 160mg Black turtle bean
Iron 4.7mg 8.7mg Black turtle bean
Magnesium 163mg 160mg Hazelnut
Phosphorus 290mg 440mg Black turtle bean
Potassium 680mg 1500mg Black turtle bean
Sodium 0mg 9mg Hazelnut
Zinc 2.45mg 2.2mg Hazelnut
Copper 1.725mg 1mg Hazelnut
Manganese 6.175mg 1mg Hazelnut
Selenium 2.4µg 3.2µg Black turtle bean
Vitamin A 20IU 17IU Hazelnut
Vitamin A RAE 1µg 0µg Hazelnut
Vitamin E 15.03mg 0.21mg Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.9mg Black turtle bean
Vitamin B2 0.113mg 0.193mg Black turtle bean
Vitamin B3 1.8mg 1.955mg Black turtle bean
Vitamin B5 0.918mg 0.899mg Hazelnut
Vitamin B6 0.563mg 0.286mg Hazelnut
Folate 113µg 444µg Black turtle bean
Choline 45.6mg Hazelnut
Vitamin K 14.2µg 5.6µg Hazelnut
Tryptophan 0.193mg 0.252mg Black turtle bean
Threonine 0.497mg 0.894mg Black turtle bean
Isoleucine 0.545mg 0.938mg Black turtle bean
Leucine 1.063mg 1.697mg Black turtle bean
Lysine 0.42mg 1.459mg Black turtle bean
Methionine 0.221mg 0.32mg Black turtle bean
Phenylalanine 0.663mg 1.149mg Black turtle bean
Valine 0.701mg 1.112mg Black turtle bean
Histidine 0.432mg 0.592mg Black turtle bean
Saturated Fat 4.464g 0.232g Black turtle bean
Monounsaturated Fat 45.652g 0.078g Hazelnut
Polyunsaturated fat 7.92g 0.387g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
60%
Black turtle bean
Minerals Daily Need Coverage Score
197%
Hazelnut
135%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.22g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 4.232g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.