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  6. Hazelnut vs. Black turtle bean

Hazelnut vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and black turtle bean?

  • Hazelnut is richer in manganese, vitamin E, copper, and vitamin B6, yet black turtle bean is richer in folate, iron, potassium, fiber, phosphorus, and vitamin B1.
  • Hazelnut's daily need coverage for manganese is 225% higher.
  • Hazelnut has 72 times more vitamin E than black turtle bean. Hazelnut has 15.03mg of vitamin E, while black turtle bean has 0.21mg.

We used Nuts, hazelnuts or filberts and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Hazelnut vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CopperCopper +72.5%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +517.5%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +120.6%
Contains more IronIron +85.1%
Contains more PhosphorusPhosphorus +51.7%
Contains more SeleniumSelenium +33.3%
~equal in Magnesium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7057.1%
Contains more Vitamin B6Vitamin B6 +96.9%
Contains more Vitamin KVitamin K +153.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more FolateFolate +292.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.955mg
~equal in Vitamin B5 ~0.899mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +6650%
Contains more ProteinProtein +42.1%
Contains more CarbsCarbs +278.7%
Contains more WaterWater +107.2%
Contains more OtherOther +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +58428.2%
Contains more Poly. FatPolyunsaturated fat +1946.5%
Contains less Sat. FatSaturated fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Black turtle bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Black turtle bean DV% diff.
Manganese 6.175mg 1mg 225%
Monounsaturated fat 45.652g 0.078g 114%
Vitamin E 15.03mg 0.21mg 99%
Fats 60.75g 0.9g 92%
Folate 113µg 444µg 83%
Copper 1.725mg 1mg 81%
Polyunsaturated fat 7.92g 0.387g 50%
Iron 4.7mg 8.7mg 50%
Potassium 680mg 1500mg 24%
Fiber 9.7g 15.5g 23%
Vitamin B1 0.643mg 0.9mg 21%
Phosphorus 290mg 440mg 21%
Vitamin B6 0.563mg 0.286mg 21%
Saturated fat 4.464g 0.232g 19%
Carbs 16.7g 63.25g 16%
Calories 628kcal 339kcal 14%
Protein 14.95g 21.25g 13%
Choline 45.6mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin K 14.2µg 5.6µg 7%
Vitamin B2 0.113mg 0.193mg 6%
Calcium 114mg 160mg 5%
Zinc 2.45mg 2.2mg 2%
Magnesium 163mg 160mg 1%
Selenium 2.4µg 3.2µg 1%
Vitamin B3 1.8mg 1.955mg 1%
Net carbs 7g 47.75g N/A
Sugar 4.34g 2.12g N/A
Starch 0.48g 0%
Sodium 0mg 9mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.918mg 0.899mg 0%
Tryptophan 0.193mg 0.252mg 0%
Threonine 0.497mg 0.894mg 0%
Isoleucine 0.545mg 0.938mg 0%
Leucine 1.063mg 1.697mg 0%
Lysine 0.42mg 1.459mg 0%
Methionine 0.221mg 0.32mg 0%
Phenylalanine 0.663mg 1.149mg 0%
Valine 0.701mg 1.112mg 0%
Histidine 0.432mg 0.592mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
60%
Black turtle bean
Minerals Daily Need Coverage Score
197%
Hazelnut
135%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.22g)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 4.232g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.