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  6. Hazelnut vs. Black turtle bean

Hazelnut vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and black turtle bean?

  • Hazelnut is richer in manganese, vitamin E, fats, and copper, yet black turtle bean is richer in folate, iron, potassium, fiber, phosphorus, and vitamin B1.
  • Hazelnut's daily need coverage for manganese is 225% higher.
  • Hazelnut has 72 times more vitamin E than black turtle bean. Hazelnut has 15.03mg of vitamin E, while black turtle bean has 0.21mg.

We used Nuts, hazelnuts or filberts and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Hazelnut vs Black turtle bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CopperCopper +72.5%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +517.5%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +120.6%
Contains more IronIron +85.1%
Contains more PhosphorusPhosphorus +51.7%
Contains more SeleniumSelenium +33.3%
~equal in Magnesium ~160mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 225% 45% 37% 54% 66% 0% 14% 333%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7057.1%
Contains more Vitamin B6Vitamin B6 +96.9%
Contains more Vitamin KVitamin K +153.6%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more FolateFolate +292.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.955mg
~equal in Vitamin B5 ~0.899mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Black turtle bean DV% diff.
Manganese 6.175mg 1mg 225%
Monounsaturated fat 45.652g 0.078g 114%
Vitamin E 15.03mg 0.21mg 99%
Fats 60.75g 0.9g 92%
Folate 113µg 444µg 83%
Copper 1.725mg 1mg 81%
Iron 4.7mg 8.7mg 50%
Polyunsaturated fat 7.92g 0.387g 50%
Potassium 680mg 1500mg 24%
Fiber 9.7g 15.5g 23%
Phosphorus 290mg 440mg 21%
Vitamin B1 0.643mg 0.9mg 21%
Vitamin B6 0.563mg 0.286mg 21%
Saturated fat 4.464g 0.232g 19%
Carbs 16.7g 63.25g 16%
Calories 628kcal 339kcal 14%
Protein 14.95g 21.25g 13%
Choline 45.6mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin K 14.2µg 5.6µg 7%
Vitamin B2 0.113mg 0.193mg 6%
Calcium 114mg 160mg 5%
Zinc 2.45mg 2.2mg 2%
Magnesium 163mg 160mg 1%
Selenium 2.4µg 3.2µg 1%
Vitamin B3 1.8mg 1.955mg 1%
Protein per 100 calories 2.4g 6.3g N/A
Calories per 10 g protein 420kcal 160kcal N/A
Weight per 100 calories 16g 29g N/A
Unsaturated / Saturated Fat ratio 12 2 N/A
Net carbs 7g 47.75g N/A
Sugar 4.34g 2.12g N/A
Starch 0.48g 0%
Sodium 0mg 9mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.918mg 0.899mg 0%
Tryptophan 0.193mg 0.252mg 0%
Threonine 0.497mg 0.894mg 0%
Isoleucine 0.545mg 0.938mg 0%
Leucine 1.063mg 1.697mg 0%
Lysine 0.42mg 1.459mg 0%
Methionine 0.221mg 0.32mg 0%
Phenylalanine 0.663mg 1.149mg 0%
Valine 0.701mg 1.112mg 0%
Histidine 0.432mg 0.592mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +6650%
Contains more ProteinProtein +42.1%
Contains more CarbsCarbs +278.7%
Contains more WaterWater +107.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +58428.2%
Contains more Poly. FatPolyunsaturated fat +1946.5%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.