Hazelnut vs. Chickpea — In-Depth Nutrition Comparison
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What are the differences between Hazelnut and Chickpea?
- Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Vitamin B6, Magnesium, Iron, and Phosphorus, yet Chickpea is higher in Folate.
- Hazelnut's daily need coverage for Manganese is 224% more.
- Hazelnut has 43 times more Vitamin E than Chickpea. While Hazelnut has 15.03mg of Vitamin E , Chickpea has only 0.35mg.
- The amount of Saturated Fat in Chickpea is lower.
We used Nuts, hazelnuts or filberts and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+132.7%
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Iron
+62.6%
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Magnesium
+239.6%
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Phosphorus
+72.6%
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Potassium
+133.7%
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Sodium
-100%
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Zinc
+60.1%
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Copper
+390.1%
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Manganese
+499.5%
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Selenium
+54.2%
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Calcium
+132.7%
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Iron
+62.6%
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Magnesium
+239.6%
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Phosphorus
+72.6%
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Potassium
+133.7%
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Sodium
-100%
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Zinc
+60.1%
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Copper
+390.1%
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Manganese
+499.5%
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Selenium
+54.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+4194.3%
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Vitamin C
+384.6%
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Vitamin B1
+454.3%
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Vitamin B2
+79.4%
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Vitamin B3
+242.2%
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Vitamin B5
+221%
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Vitamin B6
+305%
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Vitamin K
+255%
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Vitamin A
+35%
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Folate
+52.2%
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Vitamin E
+4194.3%
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Vitamin C
+384.6%
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Vitamin B1
+454.3%
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Vitamin B2
+79.4%
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Vitamin B3
+242.2%
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Vitamin B5
+221%
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Vitamin B6
+305%
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Vitamin K
+255%
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Vitamin A
+35%
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Folate
+52.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+68.7%
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Fats
+2245.6%
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Other
+148.9%
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Carbs
+64.2%
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Water
+1033.9%
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Protein
+68.7%
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Fats
+2245.6%
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Other
+148.9%
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Carbs
+64.2%
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Water
+1033.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7730.5%
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Polyunsaturated fat
+585.1%
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Saturated Fat
-94%
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Monounsaturated Fat
+7730.5%
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Polyunsaturated fat
+585.1%
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Saturated Fat
-94%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 19.82g |
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| Protein | 14.95g | 8.86g |
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| Fats | 60.75g | 2.59g |
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| Carbs | 16.7g | 27.42g |
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| Calories | 628kcal | 164kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g | 4.8g |
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| Fiber | 9.7g | 7.6g |
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| Calcium | 114mg | 49mg |
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| Iron | 4.7mg | 2.89mg |
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| Magnesium | 163mg | 48mg |
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| Phosphorus | 290mg | 168mg |
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| Potassium | 680mg | 291mg |
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| Sodium | 0mg | 7mg |
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| Zinc | 2.45mg | 1.53mg |
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| Copper | 1.725mg | 0.352mg |
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| Manganese | 6.175mg | 1.03mg |
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| Selenium | 2.4µg | 3.7µg |
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| Vitamin A | 20IU | 27IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 15.03mg | 0.35mg |
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| Vitamin C | 6.3mg | 1.3mg |
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| Vitamin B1 | 0.643mg | 0.116mg |
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| Vitamin B2 | 0.113mg | 0.063mg |
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| Vitamin B3 | 1.8mg | 0.526mg |
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| Vitamin B5 | 0.918mg | 0.286mg |
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| Vitamin B6 | 0.563mg | 0.139mg |
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| Folate | 113µg | 172µg |
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| Vitamin K | 14.2µg | 4µg |
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| Tryptophan | 0.193mg | 0.085mg |
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| Threonine | 0.497mg | 0.329mg |
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| Isoleucine | 0.545mg | 0.38mg |
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| Leucine | 1.063mg | 0.631mg |
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| Lysine | 0.42mg | 0.593mg |
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| Methionine | 0.221mg | 0.116mg |
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| Phenylalanine | 0.663mg | 0.475mg |
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| Valine | 0.701mg | 0.372mg |
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| Histidine | 0.432mg | 0.244mg |
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| Saturated Fat | 4.464g | 0.269g |
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| Monounsaturated Fat | 45.652g | 0.583g |
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| Polyunsaturated fat | 7.92g | 1.156g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
21%
Minerals Daily Need Coverage Score
197%
57%
Comparison summary
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chickpea is lower in Saturated Fat (difference - 4.195g)
Which food is cheaper?
Chickpea is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)