Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Hazelnut vs Chickpea - In-Depth Nutrition Comparison

Compare

What are the main differences between Hazelnut and Chickpea?

  • Hazelnut is richer in Copper, Vitamin E , Magnesium, and Vitamin B1, yet Chickpea is richer in Manganese, Folate, Vitamin B5, Fiber, and Choline.
  • Chickpea's daily need coverage for Manganese is 658% higher.
  • Hazelnut has 18 times more Vitamin E than Chickpea. Hazelnut has 15.03mg of Vitamin E , while Chickpea has 0.82mg.
  • Chickpea contains less Saturated Fat.

We used Nuts, hazelnuts or filberts and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Hazelnut vs Chickpea infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Magnesium +106.3%
Contains more Copper +163%
Contains more Phosphorus +15.1%
Contains less Sodium -100%
Contains more Zinc +12.7%
Equal in Iron - 4.31
Equal in Potassium - 718
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Contains more Calcium +100%
Contains more Magnesium +106.3%
Contains more Copper +163%
Contains more Phosphorus +15.1%
Contains less Sodium -100%
Contains more Zinc +12.7%
Equal in Iron - 4.31
Equal in Potassium - 718

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +57.5%
Contains more Vitamin E +1732.9%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +16.8%
Contains more Vitamin K +57.8%
Contains more Vitamin A +235%
Contains more Vitamin B2 +87.6%
Contains more Vitamin B5 +73%
Contains more Folate +392.9%
Equal in Vitamin B6 - 0.535
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Contains more Vitamin C +57.5%
Contains more Vitamin E +1732.9%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +16.8%
Contains more Vitamin K +57.8%
Contains more Vitamin A +235%
Contains more Vitamin B2 +87.6%
Contains more Vitamin B5 +73%
Contains more Folate +392.9%
Equal in Vitamin B6 - 0.535

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Hazelnut
74
Chickpea
Mineral Summary Score
144
Hazelnut
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
90%
Hazelnut
123%
Chickpea
Carbohydrates
17%
Hazelnut
63%
Chickpea
Fats
280%
Hazelnut
28%
Chickpea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Chickpea
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 6.36g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 21)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 3.861g)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Hazelnut Chickpea Opinion
Calories 628 378 Hazelnut
Protein 14.95 20.47 Chickpea
Fats 60.75 6.04 Hazelnut
Vitamin C 6.3 4 Hazelnut
Carbs 16.7 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.7 4.31 Hazelnut
Calcium 114 57 Hazelnut
Potassium 680 718 Chickpea
Magnesium 163 79 Hazelnut
Sugar 4.34 10.7 Hazelnut
Fiber 9.7 12.2 Chickpea
Copper 1.725 0.656 Hazelnut
Zinc 2.45 2.76 Chickpea
Starch 0.48 Hazelnut
Phosphorus 290 252 Hazelnut
Sodium 0 24 Hazelnut
Vitamin A 20 67 Chickpea
Vitamin E 15.03 0.82 Hazelnut
Vitamin D 0 0
Vitamin B1 0.643 0.477 Hazelnut
Vitamin B2 0.113 0.212 Chickpea
Vitamin B3 1.8 1.541 Hazelnut
Vitamin B5 0.918 1.588 Chickpea
Vitamin B6 0.563 0.535 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 9 Hazelnut
Folate 113 557 Chickpea
Trans Fat 0 Hazelnut
Saturated Fat 4.464 0.603 Chickpea
Monounsaturated Fat 45.652 1.377 Hazelnut
Polyunsaturated fat 7.92 2.731 Hazelnut
Tryptophan 0.193 0.2 Chickpea
Threonine 0.497 0.766 Chickpea
Isoleucine 0.545 0.882 Chickpea
Leucine 1.063 1.465 Chickpea
Lysine 0.42 1.377 Chickpea
Methionine 0.221 0.27 Chickpea
Phenylalanine 0.663 1.103 Chickpea
Valine 0.701 0.865 Chickpea
Histidine 0.432 0.566 Chickpea
Fructose 0.07 Hazelnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.