Foodstruct
Advanced Nutrition Search | Diet Analysis

Hazelnut vs Chickpea - In-Depth Nutrition Comparison

Compare

Infographic

Hazelnut vs Chickpea infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Magnesium +106.3%
Contains more Copper +163%
Contains more Phosphorus +15.1%
Contains less Sodium -100%
Contains more Zinc +12.7%
Equal in Iron - 4.31
Equal in Potassium - 718
Contains more Calcium +100%
Contains more Magnesium +106.3%
Contains more Copper +163%
Contains more Phosphorus +15.1%
Contains less Sodium -100%
Contains more Zinc +12.7%
Equal in Iron - 4.31
Equal in Potassium - 718

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +57.5%
Contains more Vitamin E +1732.9%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +16.8%
Contains more Vitamin K +57.8%
Contains more Vitamin A +235%
Contains more Vitamin B2 +87.6%
Contains more Vitamin B5 +73%
Contains more Folate, total +392.9%
Equal in Vitamin B6 - 0.535
Contains more Vitamin C +57.5%
Contains more Vitamin E +1732.9%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +16.8%
Contains more Vitamin K +57.8%
Contains more Vitamin A +235%
Contains more Vitamin B2 +87.6%
Contains more Vitamin B5 +73%
Contains more Folate, total +392.9%
Equal in Vitamin B6 - 0.535

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Hazelnut
59
Chickpea
Mineral Summary Score
86
Hazelnut
55
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
90%
Hazelnut
123%
Chickpea
Carbohydrates
17%
Hazelnut
63%
Chickpea
Fats
280%
Hazelnut
28%
Chickpea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Chickpea
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hazelnut Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 6.36g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 3.861g)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hazelnut Chickpea Opinion
Calories 628 378 Hazelnut
Protein 14.95 20.47 Chickpea
Fats 60.75 6.04 Hazelnut
Vitamin C 6.3 4 Hazelnut
Carbs 16.7 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.7 4.31 Hazelnut
Calcium 114 57 Hazelnut
Potassium 680 718 Chickpea
Magnesium 163 79 Hazelnut
Sugars 4.34 10.7 Chickpea
Fiber 9.7 12.2 Chickpea
Copper 1.725 0.656 Hazelnut
Zinc 2.45 2.76 Chickpea
Starch 0.48 Hazelnut
Phosphorus 290 252 Hazelnut
Sodium 0 24 Hazelnut
Vitamin A 20 67 Chickpea
Vitamin E 15.03 0.82 Hazelnut
Vitamin D 0 0
Vitamin B1 0.643 0.477 Hazelnut
Vitamin B2 0.113 0.212 Chickpea
Vitamin B3 1.8 1.541 Hazelnut
Vitamin B5 0.918 1.588 Chickpea
Vitamin B6 0.563 0.535 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 9 Hazelnut
Folate, total 113 557 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Hazelnut
Saturated Fat 4.464 0.603 Chickpea
Monounsaturated Fat 45.652 1.377 Hazelnut
Polyunsaturated fat 7.92 2.731 Hazelnut
Tryptophan 0.193 0.2 Chickpea
Threonine 0.497 0.766 Chickpea
Isoleucine 0.545 0.882 Chickpea
Leucine 1.063 1.465 Chickpea
Lysine 0.42 1.377 Chickpea
Methionine 0.221 0.27 Chickpea
Phenylalanine 0.663 1.103 Chickpea
Valine 0.701 0.865 Chickpea
Histidine 0.432 0.566 Chickpea
Fructose 0.07 Hazelnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.