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Hazelnut vs. Chickpea — In-Depth Nutrition Comparison

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What are the differences between Hazelnut and Chickpea?

  • Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Vitamin B6, Magnesium, Iron, and Phosphorus, yet Chickpea is higher in Folate.
  • Hazelnut's daily need coverage for Manganese is 224% more.
  • Hazelnut has 43 times more Vitamin E than Chickpea. While Hazelnut has 15.03mg of Vitamin E , Chickpea has only 0.35mg.
  • The amount of Saturated Fat in Chickpea is lower.

We used Nuts, hazelnuts or filberts and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Hazelnut vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +132.7%
Contains more Iron +62.6%
Contains more Magnesium +239.6%
Contains more Phosphorus +72.6%
Contains more Potassium +133.7%
Contains less Sodium -100%
Contains more Zinc +60.1%
Contains more Copper +390.1%
Contains more Manganese +499.5%
Contains more Selenium +54.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +132.7%
Contains more Iron +62.6%
Contains more Magnesium +239.6%
Contains more Phosphorus +72.6%
Contains more Potassium +133.7%
Contains less Sodium -100%
Contains more Zinc +60.1%
Contains more Copper +390.1%
Contains more Manganese +499.5%
Contains more Selenium +54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +4194.3%
Contains more Vitamin C +384.6%
Contains more Vitamin B1 +454.3%
Contains more Vitamin B2 +79.4%
Contains more Vitamin B3 +242.2%
Contains more Vitamin B5 +221%
Contains more Vitamin B6 +305%
Contains more Vitamin K +255%
Contains more Vitamin A +35%
Contains more Folate +52.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin E +4194.3%
Contains more Vitamin C +384.6%
Contains more Vitamin B1 +454.3%
Contains more Vitamin B2 +79.4%
Contains more Vitamin B3 +242.2%
Contains more Vitamin B5 +221%
Contains more Vitamin B6 +305%
Contains more Vitamin K +255%
Contains more Vitamin A +35%
Contains more Folate +52.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +68.7%
Contains more Fats +2245.6%
Contains more Other +148.9%
Contains more Carbs +64.2%
Contains more Water +1033.9%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +68.7%
Contains more Fats +2245.6%
Contains more Other +148.9%
Contains more Carbs +64.2%
Contains more Water +1033.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7730.5%
Contains more Polyunsaturated fat +585.1%
Contains less Saturated Fat -94%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +7730.5%
Contains more Polyunsaturated fat +585.1%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Chickpea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Chickpea Opinion
Net carbs 7g 19.82g Chickpea
Protein 14.95g 8.86g Hazelnut
Fats 60.75g 2.59g Hazelnut
Carbs 16.7g 27.42g Chickpea
Calories 628kcal 164kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 4.8g Hazelnut
Fiber 9.7g 7.6g Hazelnut
Calcium 114mg 49mg Hazelnut
Iron 4.7mg 2.89mg Hazelnut
Magnesium 163mg 48mg Hazelnut
Phosphorus 290mg 168mg Hazelnut
Potassium 680mg 291mg Hazelnut
Sodium 0mg 7mg Hazelnut
Zinc 2.45mg 1.53mg Hazelnut
Copper 1.725mg 0.352mg Hazelnut
Manganese 6.175mg 1.03mg Hazelnut
Selenium 2.4µg 3.7µg Chickpea
Vitamin A 20IU 27IU Chickpea
Vitamin A RAE 1µg 1µg
Vitamin E 15.03mg 0.35mg Hazelnut
Vitamin C 6.3mg 1.3mg Hazelnut
Vitamin B1 0.643mg 0.116mg Hazelnut
Vitamin B2 0.113mg 0.063mg Hazelnut
Vitamin B3 1.8mg 0.526mg Hazelnut
Vitamin B5 0.918mg 0.286mg Hazelnut
Vitamin B6 0.563mg 0.139mg Hazelnut
Folate 113µg 172µg Chickpea
Vitamin K 14.2µg 4µg Hazelnut
Tryptophan 0.193mg 0.085mg Hazelnut
Threonine 0.497mg 0.329mg Hazelnut
Isoleucine 0.545mg 0.38mg Hazelnut
Leucine 1.063mg 0.631mg Hazelnut
Lysine 0.42mg 0.593mg Chickpea
Methionine 0.221mg 0.116mg Hazelnut
Phenylalanine 0.663mg 0.475mg Hazelnut
Valine 0.701mg 0.372mg Hazelnut
Histidine 0.432mg 0.244mg Hazelnut
Saturated Fat 4.464g 0.269g Chickpea
Monounsaturated Fat 45.652g 0.583g Hazelnut
Polyunsaturated fat 7.92g 1.156g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Chickpea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
21%
Chickpea
Minerals Daily Need Coverage Score
197%
Hazelnut
57%
Chickpea

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 4.195g)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.