Hazelnut vs Chickpea - In-Depth Nutrition Comparison
What are the main differences between Hazelnut and Chickpea?
- Hazelnut is richer in Copper, Vitamin E , Magnesium, and Vitamin B1, yet Chickpea is richer in Manganese, Folate, Vitamin B5, Fiber, and Choline.
- Chickpea's daily need coverage for Manganese is 658% higher.
- Hazelnut has 18 times more Vitamin E than Chickpea. Hazelnut has 15.03mg of Vitamin E , while Chickpea has 0.82mg.
- Chickpea contains less Saturated Fat.
We used Nuts, hazelnuts or filberts and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|