Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Hazelnut vs Chickpea - In-Depth Nutrition Comparison

Compare

What are the main differences between Hazelnut and Chickpea?

  • Hazelnut is richer in Copper, Vitamin E , Magnesium, and Vitamin B1, yet Chickpea is richer in Manganese, Folate, Vitamin B5, Fiber, and Choline.
  • Chickpea's daily need coverage for Manganese is 658% higher.
  • Hazelnut has 18 times more Vitamin E than Chickpea. Hazelnut has 15.03mg of Vitamin E , while Chickpea has 0.82mg.
  • Chickpea contains less Saturated Fat.

We used Nuts, hazelnuts or filberts and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Hazelnut vs Chickpea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Magnesium +106.3%
Contains more Phosphorus +15.1%
Contains less Sodium -100%
Contains more Copper +163%
Contains more Zinc +12.7%
Equal in Iron - 4.31
Equal in Potassium - 718
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 177% 117% 125% 60% 0% 67% 575%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Contains more Calcium +100%
Contains more Magnesium +106.3%
Contains more Phosphorus +15.1%
Contains less Sodium -100%
Contains more Copper +163%
Contains more Zinc +12.7%
Equal in Iron - 4.31
Equal in Potassium - 718

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1732.9%
Contains more Vitamin C +57.5%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +16.8%
Contains more Vitamin K +57.8%
Contains more Vitamin A +235%
Contains more Vitamin B2 +87.6%
Contains more Vitamin B5 +73%
Contains more Folate +392.9%
Equal in Vitamin B6 - 0.535
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin E +1732.9%
Contains more Vitamin C +57.5%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +16.8%
Contains more Vitamin K +57.8%
Contains more Vitamin A +235%
Contains more Vitamin B2 +87.6%
Contains more Vitamin B5 +73%
Contains more Folate +392.9%
Equal in Vitamin B6 - 0.535

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Chickpea
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Chickpea Opinion
Net carbs 7g 50.75g Chickpea
Protein 14.95g 20.47g Chickpea
Fats 60.75g 6.04g Hazelnut
Carbs 16.7g 62.95g Chickpea
Calories 628kcal 378kcal Hazelnut
Starch 0.48g g Hazelnut
Fructose 0.07g g Hazelnut
Sugar 4.34g 10.7g Hazelnut
Fiber 9.7g 12.2g Chickpea
Calcium 114mg 57mg Hazelnut
Iron 4.7mg 4.31mg Hazelnut
Magnesium 163mg 79mg Hazelnut
Phosphorus 290mg 252mg Hazelnut
Potassium 680mg 718mg Chickpea
Sodium 0mg 24mg Hazelnut
Zinc 2.45mg 2.76mg Chickpea
Copper 1.725mg 0.656mg Hazelnut
Vitamin A 20IU 67IU Chickpea
Vitamin E 15.03mg 0.82mg Hazelnut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 4mg Hazelnut
Vitamin B1 0.643mg 0.477mg Hazelnut
Vitamin B2 0.113mg 0.212mg Chickpea
Vitamin B3 1.8mg 1.541mg Hazelnut
Vitamin B5 0.918mg 1.588mg Chickpea
Vitamin B6 0.563mg 0.535mg Hazelnut
Folate 113µg 557µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 14.2µg 9µg Hazelnut
Tryptophan 0.193mg 0.2mg Chickpea
Threonine 0.497mg 0.766mg Chickpea
Isoleucine 0.545mg 0.882mg Chickpea
Leucine 1.063mg 1.465mg Chickpea
Lysine 0.42mg 1.377mg Chickpea
Methionine 0.221mg 0.27mg Chickpea
Phenylalanine 0.663mg 1.103mg Chickpea
Valine 0.701mg 0.865mg Chickpea
Histidine 0.432mg 0.566mg Chickpea
Cholesterol 0mg 0mg
Trans Fat g 0g Hazelnut
Saturated Fat 4.464g 0.603g Chickpea
Monounsaturated Fat 45.652g 1.377g Hazelnut
Polyunsaturated fat 7.92g 2.731g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Chickpea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Hazelnut
74
Chickpea
Mineral Summary Score
144
Hazelnut
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
90%
Hazelnut
123%
Chickpea
Carbohydrates
17%
Hazelnut
63%
Chickpea
Fats
280%
Hazelnut
28%
Chickpea

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 6.36g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 21)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 3.861g)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.