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Hazelnut vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between Hazelnut and Rainbow trout

  • Hazelnut is richer in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Fiber, and Magnesium, while Rainbow trout is higher in Vitamin B12, Vitamin D, and Selenium.
  • Hazelnut covers your daily Manganese needs 268% more than Rainbow trout.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Fish, trout, rainbow, farmed, raw.

Infographic

Hazelnut vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +356%
Contains more Iron +1416.1%
Contains more Magnesium +552%
Contains more Phosphorus +28.3%
Contains more Potassium +80.4%
Contains less Sodium -100%
Contains more Zinc +444.4%
Contains more Copper +3650%
Contains more Manganese +56036.4%
Contains more Selenium +883.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +356%
Contains more Iron +1416.1%
Contains more Magnesium +552%
Contains more Phosphorus +28.3%
Contains more Potassium +80.4%
Contains less Sodium -100%
Contains more Zinc +444.4%
Contains more Copper +3650%
Contains more Manganese +56036.4%
Contains more Selenium +883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +542.3%
Contains more Vitamin C +117.2%
Contains more Vitamin B1 +435.8%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B6 +65.6%
Contains more Folate +927.3%
Contains more Vitamin K +14100%
Contains more Vitamin A +1300%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +209.3%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin E +542.3%
Contains more Vitamin C +117.2%
Contains more Vitamin B1 +435.8%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B6 +65.6%
Contains more Folate +927.3%
Contains more Vitamin K +14100%
Contains more Vitamin A +1300%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +209.3%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +883%
Contains more Carbs +∞%
Contains more Other +2762.5%
Contains more Protein +33.4%
Contains more Water +1289.8%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Fats +883%
Contains more Carbs +∞%
Contains more Other +2762.5%
Contains more Protein +33.4%
Contains more Water +1289.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2206.8%
Contains more Polyunsaturated fat +425.5%
Contains less Saturated Fat -69%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains more Monounsaturated Fat +2206.8%
Contains more Polyunsaturated fat +425.5%
Contains less Saturated Fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Rainbow trout
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Rainbow trout Opinion
Net carbs 7g 0g Hazelnut
Protein 14.95g 19.94g Rainbow trout
Fats 60.75g 6.18g Hazelnut
Carbs 16.7g 0g Hazelnut
Calories 628kcal 141kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 0g Rainbow trout
Fiber 9.7g 0g Hazelnut
Calcium 114mg 25mg Hazelnut
Iron 4.7mg 0.31mg Hazelnut
Magnesium 163mg 25mg Hazelnut
Phosphorus 290mg 226mg Hazelnut
Potassium 680mg 377mg Hazelnut
Sodium 0mg 51mg Hazelnut
Zinc 2.45mg 0.45mg Hazelnut
Copper 1.725mg 0.046mg Hazelnut
Manganese 6.175mg 0.011mg Hazelnut
Selenium 2.4µg 23.6µg Rainbow trout
Vitamin A 20IU 280IU Rainbow trout
Vitamin A RAE 1µg 84µg Rainbow trout
Vitamin E 15.03mg 2.34mg Hazelnut
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 6.3mg 2.9mg Hazelnut
Vitamin B1 0.643mg 0.12mg Hazelnut
Vitamin B2 0.113mg 0.09mg Hazelnut
Vitamin B3 1.8mg 5.567mg Rainbow trout
Vitamin B5 0.918mg 1.667mg Rainbow trout
Vitamin B6 0.563mg 0.34mg Hazelnut
Folate 113µg 11µg Hazelnut
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 14.2µg 0.1µg Hazelnut
Tryptophan 0.193mg 0.234mg Rainbow trout
Threonine 0.497mg 0.915mg Rainbow trout
Isoleucine 0.545mg 0.962mg Rainbow trout
Leucine 1.063mg 1.696mg Rainbow trout
Lysine 0.42mg 1.916mg Rainbow trout
Methionine 0.221mg 0.618mg Rainbow trout
Phenylalanine 0.663mg 0.815mg Rainbow trout
Valine 0.701mg 1.075mg Rainbow trout
Histidine 0.432mg 0.614mg Rainbow trout
Cholesterol 0mg 59mg Hazelnut
Trans Fat 0.047g Hazelnut
Saturated Fat 4.464g 1.383g Rainbow trout
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 45.652g 1.979g Hazelnut
Polyunsaturated fat 7.92g 1.507g Hazelnut
Omega-6 - Eicosadienoic acid 0g 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
119%
Rainbow trout
Minerals Daily Need Coverage Score
197%
Hazelnut
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 3.081g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $3.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.