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  6. Hazelnut vs. Pigeon pea raw

Hazelnut vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between hazelnut and pigeon pea raw

  • Hazelnut is higher in manganese, copper, and vitamin B6; however, pigeon pea raw is richer in folate, fiber, potassium, phosphorus, selenium, and vitamin B3.
  • Hazelnut's daily need coverage for manganese is 191% higher.
  • Hazelnut has 14 times more saturated fat than pigeon pea raw. While hazelnut has 4.464g of saturated fat, pigeon pea raw has only 0.33g.

The food types used in this comparison are Nuts, hazelnuts or filberts and Pigeon peas (red gram), mature seeds, raw.

Infographic

Hazelnut vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CopperCopper +63.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +244.8%
Contains more MagnesiumMagnesium +12.3%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +104.7%
Contains more IronIron +11.3%
Contains more ZincZinc +12.7%
Contains more PhosphorusPhosphorus +26.6%
Contains more SeleniumSelenium +241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +98.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more FolateFolate +303.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.643mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Pigeon pea raw DV% diff.
Manganese 6.175mg 1.791mg 191%
Monounsaturated fat 45.652g 0.012g 114%
Vitamin E 15.03mg 100%
Fats 60.75g 1.49g 91%
Folate 113µg 456µg 86%
Copper 1.725mg 1.057mg 74%
Polyunsaturated fat 7.92g 0.814g 47%
Vitamin B6 0.563mg 0.283mg 22%
Potassium 680mg 1392mg 21%
Fiber 9.7g 15g 21%
Saturated fat 4.464g 0.33g 19%
Carbs 16.7g 62.78g 15%
Protein 14.95g 21.7g 14%
Calories 628kcal 343kcal 14%
Vitamin K 14.2µg 12%
Phosphorus 290mg 367mg 11%
Selenium 2.4µg 8.2µg 11%
Choline 45.6mg 8%
Vitamin B3 1.8mg 2.965mg 7%
Vitamin C 6.3mg 0mg 7%
Iron 4.7mg 5.23mg 7%
Vitamin B5 0.918mg 1.266mg 7%
Vitamin B2 0.113mg 0.187mg 6%
Magnesium 163mg 183mg 5%
Zinc 2.45mg 2.76mg 3%
Calcium 114mg 130mg 2%
Sodium 0mg 17mg 1%
Net carbs 7g 47.78g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 1µg 0%
Vitamin B1 0.643mg 0.643mg 0%
Tryptophan 0.193mg 0.212mg 0%
Threonine 0.497mg 0.767mg 0%
Isoleucine 0.545mg 0.785mg 0%
Leucine 1.063mg 1.549mg 0%
Lysine 0.42mg 1.521mg 0%
Methionine 0.221mg 0.243mg 0%
Phenylalanine 0.663mg 1.858mg 0%
Valine 0.701mg 0.937mg 0%
Histidine 0.432mg 0.774mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +3977.2%
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +275.9%
Contains more WaterWater +99.4%
Contains more OtherOther +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +380333.3%
Contains more Poly. FatPolyunsaturated fat +873%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.