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Hazelnut vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between Hazelnut and Pigeon pea raw

  • Hazelnut is higher in Manganese, Copper, and Vitamin B6, however, Pigeon pea raw is richer in Folate, Fiber, Potassium, Phosphorus, Selenium, and Vitamin B3.
  • Hazelnut's daily need coverage for Manganese is 191% higher.
  • Hazelnut has 14 times more Saturated Fat than Pigeon pea raw. While Hazelnut has 4.464g of Saturated Fat, Pigeon pea raw has only 0.33g.

The food types used in this comparison are Nuts, hazelnuts or filberts and Pigeon peas (red gram), mature seeds, raw.

Infographic

Hazelnut vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Copper +63.2%
Contains more Manganese +244.8%
Contains more Calcium +14%
Contains more Iron +11.3%
Contains more Magnesium +12.3%
Contains more Phosphorus +26.6%
Contains more Potassium +104.7%
Contains more Zinc +12.7%
Contains more Selenium +241.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains less Sodium -100%
Contains more Copper +63.2%
Contains more Manganese +244.8%
Contains more Calcium +14%
Contains more Iron +11.3%
Contains more Magnesium +12.3%
Contains more Phosphorus +26.6%
Contains more Potassium +104.7%
Contains more Zinc +12.7%
Contains more Selenium +241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +98.9%
Contains more Vitamin A +40%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +37.9%
Contains more Folate +303.5%
Equal in Vitamin B1 - 0.643
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 25% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +98.9%
Contains more Vitamin A +40%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +37.9%
Contains more Folate +303.5%
Equal in Vitamin B1 - 0.643

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +3977.2%
Contains more Protein +45.2%
Contains more Carbs +275.9%
Contains more Water +99.4%
Contains more Other +50.2%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +3977.2%
Contains more Protein +45.2%
Contains more Carbs +275.9%
Contains more Water +99.4%
Contains more Other +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +380333.3%
Contains more Polyunsaturated fat +873%
Contains less Saturated Fat -92.6%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +380333.3%
Contains more Polyunsaturated fat +873%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Pigeon pea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Pigeon pea raw Opinion
Net carbs 7g 47.78g Pigeon pea raw
Protein 14.95g 21.7g Pigeon pea raw
Fats 60.75g 1.49g Hazelnut
Carbs 16.7g 62.78g Pigeon pea raw
Calories 628kcal 343kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Pigeon pea raw
Fiber 9.7g 15g Pigeon pea raw
Calcium 114mg 130mg Pigeon pea raw
Iron 4.7mg 5.23mg Pigeon pea raw
Magnesium 163mg 183mg Pigeon pea raw
Phosphorus 290mg 367mg Pigeon pea raw
Potassium 680mg 1392mg Pigeon pea raw
Sodium 0mg 17mg Hazelnut
Zinc 2.45mg 2.76mg Pigeon pea raw
Copper 1.725mg 1.057mg Hazelnut
Manganese 6.175mg 1.791mg Hazelnut
Selenium 2.4µg 8.2µg Pigeon pea raw
Vitamin A 20IU 28IU Pigeon pea raw
Vitamin A RAE 1µg 1µg
Vitamin E 15.03mg Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.643mg
Vitamin B2 0.113mg 0.187mg Pigeon pea raw
Vitamin B3 1.8mg 2.965mg Pigeon pea raw
Vitamin B5 0.918mg 1.266mg Pigeon pea raw
Vitamin B6 0.563mg 0.283mg Hazelnut
Folate 113µg 456µg Pigeon pea raw
Choline 45.6mg Hazelnut
Vitamin K 14.2µg Hazelnut
Tryptophan 0.193mg 0.212mg Pigeon pea raw
Threonine 0.497mg 0.767mg Pigeon pea raw
Isoleucine 0.545mg 0.785mg Pigeon pea raw
Leucine 1.063mg 1.549mg Pigeon pea raw
Lysine 0.42mg 1.521mg Pigeon pea raw
Methionine 0.221mg 0.243mg Pigeon pea raw
Phenylalanine 0.663mg 1.858mg Pigeon pea raw
Valine 0.701mg 0.937mg Pigeon pea raw
Histidine 0.432mg 0.774mg Pigeon pea raw
Saturated Fat 4.464g 0.33g Pigeon pea raw
Monounsaturated Fat 45.652g 0.012g Hazelnut
Polyunsaturated fat 7.92g 0.814g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
197%
Hazelnut
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 4.134g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.