Hazelnut vs. Potato — In-Depth Nutrition Comparison
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Important differences between hazelnut and potatoes
- Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, magnesium, phosphorus, fiber, and folate than potatoes.
- Hazelnut's daily need coverage for manganese is 260% more.
- Hazelnut contains 1503 times more vitamin E than potatoes. Hazelnut contains 15.03mg of vitamin E, while potatoes contain 0.01mg.
- Potatoes contain less saturated fat.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Nuts, hazelnuts or filberts and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.7% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +480.2% |
| Contains more CopperCopper | +1468.2% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +408.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2987.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150200% |
| Contains more Vitamin B1Vitamin B1 | +693.8% |
| Contains more Vitamin B2Vitamin B2 | +253.1% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B5Vitamin B5 | +211.2% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin KVitamin K | +610% |
| Contains more FolateFolate | +653.3% |
| Contains more CholineCholine | +276.9% |
| Contains more Vitamin CVitamin C | +212.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.2mg | 260% |
| Copper | 1.725mg | 0.11mg | 179% |
| Monounsaturated fat | 45.652g | 0.002g | 114% |
| Vitamin E | 15.03mg | 0.01mg | 100% |
| Fats | 60.75g | 0.09g | 93% |
| Polyunsaturated fat | 7.92g | 0.042g | 53% |
| Iron | 4.7mg | 0.81mg | 49% |
| Vitamin B1 | 0.643mg | 0.081mg | 47% |
| Magnesium | 163mg | 23mg | 33% |
| Phosphorus | 290mg | 57mg | 33% |
| Fiber | 9.7g | 2.1g | 30% |
| Calories | 628kcal | 77kcal | 28% |
| Protein | 14.95g | 2.05g | 26% |
| Folate | 113µg | 15µg | 25% |
| Zinc | 2.45mg | 0.3mg | 20% |
| Vitamin B6 | 0.563mg | 0.298mg | 20% |
| Saturated fat | 4.464g | 0.025g | 20% |
| Vitamin C | 6.3mg | 19.7mg | 15% |
| Vitamin B5 | 0.918mg | 0.295mg | 12% |
| Vitamin K | 14.2µg | 2µg | 10% |
| Calcium | 114mg | 12mg | 10% |
| Potassium | 680mg | 425mg | 8% |
| Choline | 45.6mg | 12.1mg | 6% |
| Vitamin B2 | 0.113mg | 0.032mg | 6% |
| Starch | 0.48g | 15.29g | 6% |
| Vitamin B3 | 1.8mg | 1.061mg | 5% |
| Selenium | 2.4µg | 0.4µg | 4% |
| Carbs | 16.7g | 17.49g | 0% |
| Net carbs | 7g | 15.39g | N/A |
| Sugar | 4.34g | 0.82g | N/A |
| Sodium | 0mg | 6mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.021mg | 0% |
| Threonine | 0.497mg | 0.067mg | 0% |
| Isoleucine | 0.545mg | 0.066mg | 0% |
| Leucine | 1.063mg | 0.098mg | 0% |
| Lysine | 0.42mg | 0.107mg | 0% |
| Methionine | 0.221mg | 0.032mg | 0% |
| Phenylalanine | 0.663mg | 0.081mg | 0% |
| Valine | 0.701mg | 0.103mg | 0% |
| Histidine | 0.432mg | 0.035mg | 0% |
| Fructose | 0.07g | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +629.3% |
| Contains more FatsFats | +67400% |
| Contains more OtherOther | +104.5% |
| Contains more WaterWater | +1392.5% |
~equal in
Carbs
~17.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2282500% |
| Contains more Poly. FatPolyunsaturated fat | +18757.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2370.6% |
| Contains more StarchStarch | +3085.4% |
| Contains more GlucoseGlucose | +342.9% |
| Contains more FructoseFructose | +271.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g