Nuts, macadamia nuts, dry roasted, without salt added vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between nuts, macadamia nuts, dry roasted, without salt added and walnut?
- Nuts, macadamia nuts, dry roasted, without salt added is higher in vitamin B1 and selenium, yet walnut is higher in copper, folate, phosphorus, manganese, zinc, vitamin B6, and magnesium.
- Walnut's daily need coverage for copper is 113% more.
- Nuts, macadamia nuts, dry roasted, without salt added has 2 times more selenium than walnut. While nuts, macadamia nuts, dry roasted, without salt added has 11.7µg of selenium, walnut has only 4.9µg.
- The amount of saturated fat in walnut is lower.
We used Nuts, macadamia nuts, dry roasted, without salt added and Nuts, walnuts, english types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +138.8% |
| Contains more MagnesiumMagnesium | +33.9% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CopperCopper | +178.2% |
| Contains more ZincZinc | +139.5% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.2% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more CholineCholine | +13.8% |
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +49.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.498g | 47.174g | 305% |
| Monounsaturated fat | 59.275g | 8.933g | 126% |
| Copper | 0.57mg | 1.586mg | 113% |
| Vitamin B1 | 0.71mg | 0.341mg | 31% |
| Saturated fat | 11.947g | 6.126g | 26% |
| Folate | 10µg | 98µg | 22% |
| Phosphorus | 198mg | 346mg | 21% |
| Fats | 76.08g | 65.21g | 17% |
| Manganese | 3.036mg | 3.414mg | 16% |
| Zinc | 1.29mg | 3.09mg | 16% |
| Protein | 7.79g | 15.23g | 15% |
| Vitamin B6 | 0.359mg | 0.537mg | 14% |
| Selenium | 11.7µg | 4.9µg | 12% |
| Magnesium | 118mg | 158mg | 10% |
| Vitamin B3 | 2.274mg | 1.125mg | 7% |
| Fiber | 8g | 6.7g | 5% |
| Vitamin B2 | 0.087mg | 0.15mg | 5% |
| Calories | 718kcal | 654kcal | 3% |
| Calcium | 70mg | 98mg | 3% |
| Iron | 2.65mg | 2.91mg | 3% |
| Potassium | 363mg | 441mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin E | 0.57mg | 0.7mg | 1% |
| Vitamin C | 0.7mg | 1.3mg | 1% |
| Choline | 44.6mg | 39.2mg | 1% |
| Vitamin B5 | 0.603mg | 0.57mg | 1% |
| Carbs | 13.38g | 13.71g | 0% |
| Net carbs | 5.38g | 7.01g | N/A |
| Sugar | 4.14g | 2.61g | N/A |
| Starch | 1.05g | 0.06g | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.066mg | 0.17mg | 0% |
| Threonine | 0.364mg | 0.596mg | 0% |
| Isoleucine | 0.309mg | 0.625mg | 0% |
| Leucine | 0.592mg | 1.17mg | 0% |
| Lysine | 0.018mg | 0.424mg | 0% |
| Methionine | 0.023mg | 0.236mg | 0% |
| Phenylalanine | 0.654mg | 0.711mg | 0% |
| Valine | 0.357mg | 0.753mg | 0% |
| Histidine | 0.192mg | 0.391mg | 0% |
| Fructose | 0.07g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.79 g
Fats:
76.08 g
Carbs:
13.38 g
Water:
1.61 g
Other:
1.14 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more FatsFats | +16.7% |
| Contains more ProteinProtein | +95.5% |
| Contains more WaterWater | +152.8% |
| Contains more OtherOther | +56.1% |
~equal in
Carbs
~13.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.947 g
Monounsaturated fat:
Mono. Fat
59.275 g
Polyunsaturated fat:
Poly. Fat
1.498 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +563.6% |
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Poly. FatPolyunsaturated fat | +3049.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1650% |
| Contains more SucroseSucrose | +64.6% |
| Contains more GlucoseGlucose | +14.3% |
| Contains more FructoseFructose | +28.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g