Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs. Cashew — In-Depth Nutrition Comparison
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Important differences between nuts, mixed nuts, dry roasted, with peanuts, with salt added and cashew
- Nuts, mixed nuts, dry roasted, with peanuts, with salt added has more vitamin E, fiber, and vitamin B3; however, cashew has more copper, iron, phosphorus, selenium, vitamin B1, zinc, and vitamin K.
- Cashew's daily need coverage for copper is 102% more.
- Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 12 times more vitamin E than cashew. Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 10.94mg of vitamin E, while cashew has 0.9mg.
The food varieties used in the comparison are Nuts, mixed nuts, dry roasted, with peanuts, with salt added and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.2% |
| Contains more ManganeseManganese | +17% |
| Contains more MagnesiumMagnesium | +29.8% |
| Contains more IronIron | +80.5% |
| Contains more CopperCopper | +71.6% |
| Contains more ZincZinc | +52.1% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +165.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1115.6% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +342.6% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin KVitamin K | +164.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
51.45 g
Carbs:
25.35 g
Water:
1.75 g
Other:
4.15 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +17.3% |
| Contains more OtherOther | +63.4% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +197.1% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.5 g
Monounsaturated fat:
Mono. Fat
31.395 g
Polyunsaturated fat:
Poly. Fat
10.768 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +31.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.279mg | 2.195mg | 102% |
| Vitamin E | 10.94mg | 0.9mg | 67% |
| Iron | 3.7mg | 6.68mg | 37% |
| Vitamin B3 | 4.7mg | 1.062mg | 23% |
| Selenium | 7.5µg | 19.9µg | 23% |
| Phosphorus | 435mg | 593mg | 23% |
| Fiber | 9g | 3.3g | 23% |
| Vitamin B1 | 0.2mg | 0.423mg | 19% |
| Monounsaturated fat | 31.395g | 23.797g | 19% |
| Polyunsaturated fat | 10.768g | 7.845g | 19% |
| Zinc | 3.8mg | 5.78mg | 18% |
| Vitamin K | 12.9µg | 34.1µg | 18% |
| Magnesium | 225mg | 292mg | 16% |
| Sodium | 345mg | 12mg | 14% |
| Manganese | 1.937mg | 1.655mg | 12% |
| Fats | 51.45g | 43.85g | 12% |
| Vitamin B2 | 0.2mg | 0.058mg | 11% |
| Choline | 54.3mg | 10% | |
| Starch | 23.49g | 10% | |
| Vitamin B6 | 0.296mg | 0.417mg | 9% |
| Vitamin B5 | 1.205mg | 0.864mg | 7% |
| Folate | 50µg | 25µg | 6% |
| Saturated fat | 6.5g | 7.783g | 6% |
| Calcium | 70mg | 37mg | 3% |
| Calories | 594kcal | 553kcal | 2% |
| Protein | 17.3g | 18.22g | 2% |
| Carbs | 25.35g | 30.19g | 2% |
| Potassium | 693mg | 660mg | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 16.35g | 26.89g | N/A |
| Sugar | 4.8g | 5.91g | N/A |
| Tryptophan | 0.264mg | 0.287mg | 0% |
| Threonine | 0.597mg | 0.688mg | 0% |
| Isoleucine | 0.744mg | 0.789mg | 0% |
| Leucine | 1.371mg | 1.472mg | 0% |
| Lysine | 0.712mg | 0.928mg | 0% |
| Methionine | 0.228mg | 0.362mg | 0% |
| Phenylalanine | 0.953mg | 0.951mg | 0% |
| Valine | 0.934mg | 1.094mg | 0% |
| Histidine | 0.48mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
32%
Minerals Daily Need Coverage Score
144%
200%
Comparison summary
Which food is lower in Sugar?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is lower in Sugar (difference - 1.11g)
Which food is lower in Saturated fat?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is lower in Saturated fat (difference - 1.283g)
Which food is lower in glycemic index?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is lower in glycemic index (difference - 25)
Which food is cheaper?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is cheaper (difference - $2.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 333mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.