Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs. Cashew — In-Depth Nutrition Comparison
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Important differences between nuts, mixed nuts, dry roasted, with peanuts, with salt added and cashew
- Nuts, mixed nuts, dry roasted, with peanuts, with salt added has more vitamin E, fiber, and vitamin B3; however, cashew has more copper, iron, phosphorus, selenium, vitamin B1, zinc, and vitamin K.
- Cashew's daily need coverage for copper is 102% more.
- Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 12 times more vitamin E than cashew. Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 10.94mg of vitamin E, while cashew has 0.9mg.
The food varieties used in the comparison are Nuts, mixed nuts, dry roasted, with peanuts, with salt added and Nuts, cashew nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +89.2% |
| Contains more ManganeseManganese | +17% |
| Contains more MagnesiumMagnesium | +29.8% |
| Contains more IronIron | +80.5% |
| Contains more CopperCopper | +71.6% |
| Contains more ZincZinc | +52.1% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +165.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1115.6% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +342.6% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin KVitamin K | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.279mg | 2.195mg | 102% |
| Vitamin E | 10.94mg | 0.9mg | 67% |
| Iron | 3.7mg | 6.68mg | 37% |
| Fiber | 9g | 3.3g | 23% |
| Phosphorus | 435mg | 593mg | 23% |
| Selenium | 7.5µg | 19.9µg | 23% |
| Vitamin B3 | 4.7mg | 1.062mg | 23% |
| Vitamin B1 | 0.2mg | 0.423mg | 19% |
| Monounsaturated fat | 31.395g | 23.797g | 19% |
| Polyunsaturated fat | 10.768g | 7.845g | 19% |
| Zinc | 3.8mg | 5.78mg | 18% |
| Vitamin K | 12.9µg | 34.1µg | 18% |
| Magnesium | 225mg | 292mg | 16% |
| Sodium | 345mg | 12mg | 14% |
| Fats | 51.45g | 43.85g | 12% |
| Manganese | 1.937mg | 1.655mg | 12% |
| Vitamin B2 | 0.2mg | 0.058mg | 11% |
| Starch | 23.49g | 10% | |
| Choline | 54.3mg | 10% | |
| Vitamin B6 | 0.296mg | 0.417mg | 9% |
| Vitamin B5 | 1.205mg | 0.864mg | 7% |
| Folate | 50µg | 25µg | 6% |
| Saturated fat | 6.5g | 7.783g | 6% |
| Calcium | 70mg | 37mg | 3% |
| Calories | 594kcal | 553kcal | 2% |
| Protein | 17.3g | 18.22g | 2% |
| Carbs | 25.35g | 30.19g | 2% |
| Potassium | 693mg | 660mg | 1% |
| Protein per 100 calories | 2.9g | 3.3g | N/A |
| Calories per 10 g protein | 343kcal | 304kcal | N/A |
| Weight per 100 calories | 17g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 4.1 | N/A |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 16.35g | 26.89g | N/A |
| Sugar | 4.8g | 5.91g | N/A |
| Tryptophan | 0.264mg | 0.287mg | 0% |
| Threonine | 0.597mg | 0.688mg | 0% |
| Isoleucine | 0.744mg | 0.789mg | 0% |
| Leucine | 1.371mg | 1.472mg | 0% |
| Lysine | 0.712mg | 0.928mg | 0% |
| Methionine | 0.228mg | 0.362mg | 0% |
| Phenylalanine | 0.953mg | 0.951mg | 0% |
| Valine | 0.934mg | 1.094mg | 0% |
| Histidine | 0.48mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
51.45 g
Carbs:
25.35 g
Water:
1.75 g
Other:
4.15 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +197.1% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.5 g
Monounsaturated fat:
Mono. Fat
31.395 g
Polyunsaturated fat:
Poly. Fat
10.768 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +31.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |