Nuts, mixed nuts, dry roasted, with peanuts, with salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, mixed nuts, dry roasted, with peanuts, with salt added
| Calories ⓘ Calories for selected serving | 594 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Nuts, mixed nuts, dry roasted, with peanuts, with salt added calories (kcal)
| Calories for different serving sizes of nuts, mixed nuts, dry roasted, with peanuts, with salt added | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 594 | |
| Calories in 1 oz | 168 | 28.35 g |
| Calories in 1 cup | 814 | 137 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
33mg of 15mg
219%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
14mg of 16mg
88%
Vitamin B5:
3.6mg of 5mg
72%
Vitamin B6:
0.89mg of 1mg
68%
Folate:
150µg of 400µg
38%
Vitamin B12:
0µg of 2µg
0%
Choline:
163mg of 550mg
30%
Vitamin K:
39µg of 120µg
32%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.3 g of 50 g
17.3 g (35% of DV )
Fats:
Daily Value: 79%
51.5 g of 65 g
51.5 g (79% of DV )
Carbs:
Daily Value: 8%
25.4 g of 300 g
25.4 g (8% of DV )
Water:
Daily Value: 0%
1.8 g of 2,000 g
1.8 g (0% of DV )
Other:
4.2 g
4.2 g
Protein quality breakdown
Tryptophan:
792mg of 280mg
283%
Threonine:
1791mg of 1,050mg
171%
Isoleucine:
2232mg of 1,400mg
159%
Leucine:
4113mg of 2,730mg
151%
Lysine:
2136mg of 2,100mg
102%
Methionine:
684mg of 1,050mg
65%
Phenylalanine:
2859mg of 1,750mg
163%
Valine:
2802mg of 1,820mg
154%
Histidine:
1440mg of 700mg
206%
Fat type information
Saturated fat:
6.5 g
Monounsaturated fat:
31 g
Polyunsaturated fat:
11 g
Fiber content ratio for Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Sugar:
4.8 g
Fiber:
9 g
Other:
12 g
All nutrients for Nuts, mixed nuts, dry roasted, with peanuts, with salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 594kcal | 30% | 3% |
12.6 times more than Orange
|
| Protein | 17g | 41% | 30% |
6.1 times more than Broccoli
|
| Fats | 51g | 79% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 16g | N/A | 36% |
3.3 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 225mg | 54% | 10% |
1.6 times more than Almonds
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 693mg | 20% | 9% |
4.7 times more than Cucumber
|
| Iron | 3.7mg | 46% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 4.8g | N/A | 48% |
1.9 times less than Coca-Cola
|
| Fiber | 9g | 36% | 12% |
3.8 times more than Orange
|
| Copper | 1.3mg | 142% | 16% |
9 times more than Shiitake
|
| Zinc | 3.8mg | 35% | 25% |
1.7 times less than Beef broiled
|
| Phosphorus | 435mg | 62% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 345mg | 15% | 31% |
1.4 times less than White bread
|
| Vitamin E | 11mg | 73% | 34% |
7.5 times more than Kiwi
|
| Manganese | 1.9mg | 84% | 28% | |
| Selenium | 7.5µg | 14% | 64% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 13µg | 11% | 49% |
7.9 times less than Broccoli
|
| Folate | 50µg | 13% | 35% |
1.2 times less than Brussels sprouts
|
| Choline | 54mg | 10% | 64% | |
| Saturated fat | 6.5g | 33% | 19% |
1.1 times more than Beef broiled
|
| Monounsaturated fat | 31g | N/A | 9% |
3.2 times more than Avocado
|
| Polyunsaturated fat | 11g | N/A | 12% |
4.4 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.74mg | 0% | 69% |
1.2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 0.71mg | 0% | 74% |
1.6 times more than Tofu
|
| Methionine | 0.23mg | 0% | 74% |
2.4 times more than Quinoa
|
| Phenylalanine | 0.95mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 0.93mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.48mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 594
% Daily Value*
79%
Total Fat
51g
30%
Saturated Fat 6.5g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 345mg
8.5%
Total Carbohydrate
25g
36%
Dietary Fiber
9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
70mg
7%
Iron
3.7mg
46%
Potassium
693mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.