Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs. Cashew — In-Depth Nutrition Comparison
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A recap on differences between nuts, mixed nuts, oil roasted, without peanuts, without salt added and cashew
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added is higher in vitamin B2, fiber, folate, and calcium, yet cashew is higher in iron, copper, phosphorus, vitamin B6, zinc, and magnesium.
- Cashew covers your daily iron needs 51% more than nuts, mixed nuts, oil roasted, without peanuts, without salt added.
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 8 times more Vitamin B2 than cashew. While nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 0.486mg of Vitamin B2, cashew contains only 0.058mg.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, without peanuts, without salt added and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.5% |
| Contains more MagnesiumMagnesium | +16.3% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +159.9% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B2Vitamin B2 | +737.9% |
| Contains more Vitamin B3Vitamin B3 | +84.9% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more FolateFolate | +124% |
| Contains more Vitamin B6Vitamin B6 | +131.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.52 g
Fats:
56.17 g
Carbs:
22.27 g
Water:
3.15 g
Other:
2.89 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +28.1% |
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +35.6% |
| Contains more WaterWater | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.087 g
Monounsaturated Fat:
Mono. Fat
33.137 g
Polyunsaturated fat:
Poly. Fat
11.449 g
Saturated Fat:
Sat. Fat
7.783 g
Monounsaturated Fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains more Mono. FatMonounsaturated Fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
| Contains less Sat. FatSaturated Fat | -14.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 615kcal | 553kcal |
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| Protein | 15.52g | 18.22g |
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| Fats | 56.17g | 43.85g |
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| Vitamin C | 0.5mg | 0.5mg | |
| Net carbs | 16.77g | 26.89g |
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| Carbs | 22.27g | 30.19g |
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| Magnesium | 251mg | 292mg |
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| Calcium | 106mg | 37mg |
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| Potassium | 544mg | 660mg |
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| Iron | 2.57mg | 6.68mg |
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| Sugar | 5.91g |
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| Fiber | 5.5g | 3.3g |
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| Copper | 1.795mg | 2.195mg |
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| Zinc | 4.66mg | 5.78mg |
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| Starch | 23.49g |
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| Phosphorus | 449mg | 593mg |
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| Sodium | 11mg | 12mg |
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| Vitamin A | 20IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.9mg |
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| Manganese | 1.547mg | 1.655mg |
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| Selenium | 19.9µg |
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| Vitamin B1 | 0.504mg | 0.423mg |
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| Vitamin B2 | 0.486mg | 0.058mg |
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| Vitamin B3 | 1.964mg | 1.062mg |
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| Vitamin B5 | 0.962mg | 0.864mg |
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| Vitamin B6 | 0.18mg | 0.417mg |
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| Vitamin K | 34.1µg |
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| Folate | 56µg | 25µg |
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| Saturated Fat | 9.087g | 7.783g |
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| Monounsaturated Fat | 33.137g | 23.797g |
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| Polyunsaturated fat | 11.449g | 7.845g |
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| Tryptophan | 0.252mg | 0.287mg |
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| Threonine | 0.568mg | 0.688mg |
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| Isoleucine | 0.703mg | 0.789mg |
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| Leucine | 1.265mg | 1.472mg |
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| Lysine | 0.682mg | 0.928mg |
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| Methionine | 0.346mg | 0.362mg |
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| Phenylalanine | 0.82mg | 0.951mg |
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| Valine | 0.952mg | 1.094mg |
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| Histidine | 0.416mg | 0.456mg |
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| Fructose | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
148%
200%
Comparison summary
Which food is lower in Sugar?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is lower in glycemic index (difference - 25)
Which food is cheaper?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Cashew is lower in Saturated Fat (difference - 1.304g)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.