Nuts, mixed nuts, oil roasted, without peanuts, without salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nuts, mixed nuts, oil roasted, without peanuts, without salt added
| Calories ⓘ Calories for selected serving | 615 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.9 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 97% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Nuts, mixed nuts, oil roasted, without peanuts, without salt added calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 615 | |
| Calories in 1 cup | 886 | 144 g |
| Calories in 1 oz | 174 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
60IU of 5,000IU
1.2%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
1.5mg of 1mg
126%
Vitamin B2:
1.5mg of 1mg
112%
Vitamin B3:
5.9mg of 16mg
37%
Vitamin B5:
2.9mg of 5mg
58%
Vitamin B6:
0.54mg of 1mg
42%
Folate:
168µg of 400µg
42%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 31%
15.5 g of 50 g
15.5 g (31% of DV )
Fats:
Daily Value: 86%
56.2 g of 65 g
56.2 g (86% of DV )
Carbs:
Daily Value: 7%
22.3 g of 300 g
22.3 g (7% of DV )
Water:
Daily Value: 0%
3.2 g of 2,000 g
3.2 g (0% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
756mg of 280mg
270%
Threonine:
1704mg of 1,050mg
162%
Isoleucine:
2109mg of 1,400mg
151%
Leucine:
3795mg of 2,730mg
139%
Lysine:
2046mg of 2,100mg
97%
Methionine:
1038mg of 1,050mg
99%
Phenylalanine:
2460mg of 1,750mg
141%
Valine:
2856mg of 1,820mg
157%
Histidine:
1248mg of 700mg
178%
Fat type information
Saturated Fat:
9.1 g
Monounsaturated Fat:
33 g
Polyunsaturated fat:
11 g
Fiber content ratio for Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Sugar:
0 g
Fiber:
5.5 g
Other:
17 g
All nutrients for Nuts, mixed nuts, oil roasted, without peanuts, without salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 615kcal | 31% | 2% |
13.1 times more than Orange
|
| Protein | 16g | 37% | 33% |
5.5 times more than Broccoli
|
| Fats | 56g | 86% | 3% |
1.7 times more than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 17g | N/A | 35% |
3.2 times less than Chocolate
|
| Carbs | 22g | 7% | 32% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 251mg | 60% | 10% |
1.8 times more than Almonds
|
| Calcium | 106mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 544mg | 16% | 11% |
3.7 times more than Cucumber
|
| Iron | 2.6mg | 32% | 27% |
Equal to Beef broiled
|
| Fiber | 5.5g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 1.8mg | 199% | 15% |
12.6 times more than Shiitake
|
| Zinc | 4.7mg | 42% | 20% |
1.4 times less than Beef broiled
|
| Phosphorus | 449mg | 64% | 10% |
2.5 times more than Chicken meat
|
| Sodium | 11mg | 0% | 85% |
44.5 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Manganese | 1.5mg | 67% | 29% | |
| Vitamin B1 | 0.5mg | 42% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.49mg | 37% | 15% |
3.7 times more than Avocado
|
| Vitamin B3 | 2mg | 12% | 59% |
4.9 times less than Turkey meat
|
| Vitamin B5 | 0.96mg | 19% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 56µg | 14% | 33% |
1.1 times less than Brussels sprouts
|
| Saturated Fat | 9.1g | 45% | 13% |
1.5 times more than Beef broiled
|
| Monounsaturated Fat | 33g | N/A | 9% |
3.4 times more than Avocado
|
| Polyunsaturated fat | 11g | N/A | 11% |
4.1 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 0.57mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.7mg | 0% | 70% |
1.3 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 70% |
1.9 times less than Tuna Bluefin
|
| Lysine | 0.68mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.35mg | 0% | 70% |
3.6 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 0.95mg | 0% | 65% |
2.1 times less than Soybean raw
|
| Histidine | 0.42mg | 0% | 71% |
1.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 615
% Daily Value*
86%
Total Fat
56g
41%
Saturated Fat 9.1g
0
Trans Fat
0g
0
Cholesterol 0mg
0.48%
Sodium 11mg
7.4%
Total Carbohydrate
22g
22%
Dietary Fiber
5.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
106mg
11%
Iron
2.6mg
32%
Potassium
544mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.