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  6. Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs. Brazil nut

Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs. Brazil nut — In-Depth Nutrition Comparison

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What are the main differences between nuts, mixed nuts, oil roasted, without peanuts, with salt added and brazil nut?

  • Nuts, mixed nuts, oil roasted, without peanuts, with salt added is richer in vitamin B2, vitamin E, vitamin B5, vitamin K, and manganese, while brazil nut is higher in selenium, phosphorus, and magnesium.
  • Brazil nut's daily need coverage for selenium is 2719% higher.
  • Brazil nut is lower in sodium.

We used Nuts, mixed nuts, oil roasted, without peanuts, with salt added and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 32% 48% 96% 598% 127% 192% 40% 202% 2299%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more ZincZinc +14.8%
Contains more ManganeseManganese +26.5%
Contains more MagnesiumMagnesium +49.8%
Contains more CalciumCalcium +50.9%
Contains more PotassiumPotassium +21.1%
Contains more PhosphorusPhosphorus +61.5%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +354.8%
~equal in Iron ~2.43mg
~equal in Copper ~1.743mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 164% 0% 126% 112% 37% 58% 42% 0% 45% 42% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin EVitamin E +45.1%
Contains more Vitamin B2Vitamin B2 +1288.6%
Contains more Vitamin B3Vitamin B3 +565.8%
Contains more Vitamin B5Vitamin B5 +422.8%
Contains more Vitamin B6Vitamin B6 +78.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +154.5%
Contains more CholineCholine +77.8%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin B1Vitamin B1 +22.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, mixed nuts, oil roasted, without peanuts, with salt added Brazil nut DV% diff.
Selenium 421.5µg 1917µg 2719%
Polyunsaturated fat 11.449g 24.399g 86%
Phosphorus 449mg 725mg 39%
Vitamin B2 0.486mg 0.035mg 35%
Saturated fat 9.087g 16.134g 32%
Magnesium 251mg 376mg 30%
Monounsaturated fat 33.137g 23.879g 23%
Fats 56.17g 67.1g 17%
Vitamin E 8.2mg 5.65mg 17%
Vitamin B5 0.962mg 0.184mg 16%
Vitamin K 17.9µg 0µg 15%
Manganese 1.547mg 1.223mg 14%
Sodium 306mg 3mg 13%
Vitamin B3 1.964mg 0.295mg 10%
Folate 56µg 22µg 9%
Vitamin B1 0.504mg 0.617mg 9%
Fiber 5.5g 7.5g 8%
Vitamin B6 0.18mg 0.101mg 6%
Copper 1.795mg 1.743mg 6%
Zinc 4.66mg 4.06mg 5%
Calcium 106mg 160mg 5%
Choline 51.2mg 28.8mg 4%
Carbs 22.27g 11.74g 4%
Potassium 544mg 659mg 3%
Calories 615kcal 659kcal 2%
Protein 15.52g 14.32g 2%
Iron 2.57mg 2.43mg 2%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 16.77g 4.24g N/A
Sugar 4.38g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.252mg 0.135mg 0%
Threonine 0.568mg 0.365mg 0%
Isoleucine 0.703mg 0.518mg 0%
Leucine 1.265mg 1.19mg 0%
Lysine 0.682mg 0.49mg 0%
Methionine 0.346mg 1.124mg 0%
Phenylalanine 0.82mg 0.639mg 0%
Valine 0.952mg 0.76mg 0%
Histidine 0.416mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 56% 22% 3% 3%
Protein: 15.52 g
Fats: 56.17 g
Carbs: 22.27 g
Water: 3.15 g
Other: 2.89 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +89.7%
Contains more FatsFats +19.5%
Contains more OtherOther +18.3%
~equal in Protein ~14.32g
~equal in Water ~3.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 62% 21%
Saturated fat: Sat. Fat 9.087 g
Monounsaturated fat: Mono. Fat 33.137 g
Polyunsaturated fat: Poly. Fat 11.449 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +113.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169423/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.