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Nuts, pecans, dry roasted, without salt added vs. Hazelnut — In-Depth Nutrition Comparison

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Summary of differences between nuts, pecans, dry roasted, without salt added and hazelnut

  • Nuts, pecans, dry roasted, without salt added has more zinc, while hazelnut has more manganese, vitamin E, copper, vitamin B6, folate, iron, vitamin B1, and potassium.
  • Hazelnut covers your daily need for manganese, 97% more than nuts, pecans, dry roasted, without salt added.
  • Nuts, pecans, dry roasted, without salt added contains 2 times more zinc than hazelnut. While nuts, pecans, dry roasted, without salt added contains 5.07mg of zinc, hazelnut contains only 2.45mg.
  • The amount of saturated fat in hazelnut is lower.

These are the specific foods used in this comparison Nuts, pecans, dry roasted, without salt added and Nuts, hazelnuts or filberts.

Infographic

Nuts, pecans, dry roasted, without salt added vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 94% 22% 37% 105% 389% 138% 126% 0.13% 513% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more ZincZinc +106.9%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +67.9%
Contains more CopperCopper +47.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +57%
~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.3% 26% 0% 113% 25% 22% 42% 43% 0% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +1056.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B6Vitamin B6 +201.1%
Contains more FolateFolate +606.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.113mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 74% 14%
Protein: 9.5 g
Fats: 74.27 g
Carbs: 13.55 g
Water: 1.12 g
Other: 1.56 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more FatsFats +22.3%
Contains more ProteinProtein +57.4%
Contains more CarbsCarbs +23.2%
Contains more WaterWater +374.1%
Contains more OtherOther +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 62% 29%
Saturated fat: Sat. Fat 6.283 g
Monounsaturated fat: Mono. Fat 43.957 g
Polyunsaturated fat: Poly. Fat 20.572 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Poly. FatPolyunsaturated fat +159.7%
Contains less Sat. FatSaturated fat -29%
~equal in Monounsaturated fat ~45.652g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 93%
Starch: 0.24 g
Sucrose: 4 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +100%
Contains more GlucoseGlucose +75%
Contains more FructoseFructose +75%
~equal in Sucrose ~4.2g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nuts, pecans, dry roasted, without salt added Hazelnut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nuts, pecans, dry roasted, without salt added Hazelnut DV% diff.
Manganese 3.933mg 6.175mg 97%
Vitamin E 1.3mg 15.03mg 92%
Polyunsaturated fat 20.572g 7.92g 84%
Copper 1.167mg 1.725mg 62%
Vitamin B6 0.187mg 0.563mg 29%
Iron 2.8mg 4.7mg 24%
Zinc 5.07mg 2.45mg 24%
Folate 16µg 113µg 24%
Fats 74.27g 60.75g 21%
Vitamin B1 0.45mg 0.643mg 16%
Vitamin K 14.2µg 12%
Protein 9.5g 14.95g 11%
Potassium 424mg 680mg 8%
Saturated fat 6.283g 4.464g 8%
Choline 45.6mg 8%
Magnesium 132mg 163mg 7%
Vitamin C 0.7mg 6.3mg 6%
Monounsaturated fat 43.957g 45.652g 4%
Vitamin B5 0.703mg 0.918mg 4%
Vitamin B3 1.167mg 1.8mg 4%
Calories 710kcal 628kcal 4%
Calcium 72mg 114mg 4%
Selenium 4µg 2.4µg 3%
Fiber 9.4g 9.7g 1%
Vitamin A 7µg 1µg 1%
Carbs 13.55g 16.7g 1%
Net carbs 4.15g 7g N/A
Sugar 4.06g 4.34g N/A
Starch 0.24g 0.48g 0%
Phosphorus 293mg 290mg 0%
Sodium 1mg 0mg 0%
Vitamin B2 0.107mg 0.113mg 0%
Tryptophan 0.096mg 0.193mg 0%
Threonine 0.317mg 0.497mg 0%
Isoleucine 0.348mg 0.545mg 0%
Leucine 0.619mg 1.063mg 0%
Lysine 0.297mg 0.42mg 0%
Methionine 0.189mg 0.221mg 0%
Phenylalanine 0.441mg 0.663mg 0%
Valine 0.426mg 0.701mg 0%
Histidine 0.271mg 0.432mg 0%
Fructose 0.04g 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nuts, pecans, dry roasted, without salt added Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Nuts, pecans, dry roasted, without salt added
67%
Hazelnut
Minerals Daily Need Coverage Score
145%
Nuts, pecans, dry roasted, without salt added
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, dry roasted, without salt added is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, dry roasted, without salt added is lower in glycemic index (difference - 15)
Which food is cheaper?
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, dry roasted, without salt added is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Hazelnut
Hazelnut is lower in Saturated fat (difference - 1.819g)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, pecans, dry roasted, without salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170183/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.