Nuts, pecans, dry roasted, without salt added vs. Hazelnut — In-Depth Nutrition Comparison
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Summary of differences between nuts, pecans, dry roasted, without salt added and hazelnut
- Nuts, pecans, dry roasted, without salt added has more zinc, while hazelnut has more manganese, vitamin E, copper, vitamin B6, folate, iron, vitamin B1, and potassium.
- Hazelnut covers your daily need for manganese, 97% more than nuts, pecans, dry roasted, without salt added.
- Nuts, pecans, dry roasted, without salt added contains 2 times more zinc than hazelnut. While nuts, pecans, dry roasted, without salt added contains 5.07mg of zinc, hazelnut contains only 2.45mg.
- The amount of saturated fat in hazelnut is lower.
These are the specific foods used in this comparison Nuts, pecans, dry roasted, without salt added and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +106.9% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +47.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +1056.2% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +201.1% |
| Contains more FolateFolate | +606.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.933mg | 6.175mg | 97% |
| Vitamin E | 1.3mg | 15.03mg | 92% |
| Polyunsaturated fat | 20.572g | 7.92g | 84% |
| Copper | 1.167mg | 1.725mg | 62% |
| Vitamin B6 | 0.187mg | 0.563mg | 29% |
| Iron | 2.8mg | 4.7mg | 24% |
| Zinc | 5.07mg | 2.45mg | 24% |
| Folate | 16µg | 113µg | 24% |
| Fats | 74.27g | 60.75g | 21% |
| Vitamin B1 | 0.45mg | 0.643mg | 16% |
| Vitamin K | 14.2µg | 12% | |
| Protein | 9.5g | 14.95g | 11% |
| Potassium | 424mg | 680mg | 8% |
| Saturated fat | 6.283g | 4.464g | 8% |
| Choline | 45.6mg | 8% | |
| Magnesium | 132mg | 163mg | 7% |
| Vitamin C | 0.7mg | 6.3mg | 6% |
| Monounsaturated fat | 43.957g | 45.652g | 4% |
| Vitamin B5 | 0.703mg | 0.918mg | 4% |
| Vitamin B3 | 1.167mg | 1.8mg | 4% |
| Calories | 710kcal | 628kcal | 4% |
| Calcium | 72mg | 114mg | 4% |
| Selenium | 4µg | 2.4µg | 3% |
| Fiber | 9.4g | 9.7g | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Carbs | 13.55g | 16.7g | 1% |
| Net carbs | 4.15g | 7g | N/A |
| Sugar | 4.06g | 4.34g | N/A |
| Starch | 0.24g | 0.48g | 0% |
| Phosphorus | 293mg | 290mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.107mg | 0.113mg | 0% |
| Tryptophan | 0.096mg | 0.193mg | 0% |
| Threonine | 0.317mg | 0.497mg | 0% |
| Isoleucine | 0.348mg | 0.545mg | 0% |
| Leucine | 0.619mg | 1.063mg | 0% |
| Lysine | 0.297mg | 0.42mg | 0% |
| Methionine | 0.189mg | 0.221mg | 0% |
| Phenylalanine | 0.441mg | 0.663mg | 0% |
| Valine | 0.426mg | 0.701mg | 0% |
| Histidine | 0.271mg | 0.432mg | 0% |
| Fructose | 0.04g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
74.27 g
Carbs:
13.55 g
Water:
1.12 g
Other:
1.56 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more FatsFats | +22.3% |
| Contains more ProteinProtein | +57.4% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +374.1% |
| Contains more OtherOther | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.283 g
Monounsaturated fat:
Mono. Fat
43.957 g
Polyunsaturated fat:
Poly. Fat
20.572 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +159.7% |
| Contains less Sat. FatSaturated fat | -29% |
~equal in
Monounsaturated fat
~45.652g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.24 g
Sucrose:
4 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +100% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +75% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g