Nuts, pecans, dry roasted, without salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nuts, pecans, dry roasted, without salt added
| Calories ⓘ Calories for selected serving | 710 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Fiber ⓘHigher in Fiber content than 88% of foods
Nuts, pecans, dry roasted, without salt added calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 710 | |
| Calories in 1 oz | 201 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
420IU of 5,000IU
8.4%
Vitamin E :
3.9mg of 15mg
26%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
1.4mg of 1mg
113%
Vitamin B2:
0.32mg of 1mg
25%
Vitamin B3:
3.5mg of 16mg
22%
Vitamin B5:
2.1mg of 5mg
42%
Vitamin B6:
0.56mg of 1mg
43%
Folate:
48µg of 400µg
12%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.5 g of 50 g
9.5 g (19% of DV )
Fats:
Daily Value: 114%
74.3 g of 65 g
74.3 g (114% of DV )
Carbs:
Daily Value: 5%
13.6 g of 300 g
13.6 g (5% of DV )
Water:
Daily Value: 0%
1.1 g of 2,000 g
1.1 g (0% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
288mg of 280mg
103%
Threonine:
951mg of 1,050mg
91%
Isoleucine:
1044mg of 1,400mg
75%
Leucine:
1857mg of 2,730mg
68%
Lysine:
891mg of 2,100mg
42%
Methionine:
567mg of 1,050mg
54%
Phenylalanine:
1323mg of 1,750mg
76%
Valine:
1278mg of 1,820mg
70%
Histidine:
813mg of 700mg
116%
Fat type information
Saturated Fat:
6.3 g
Monounsaturated Fat:
44 g
Polyunsaturated fat:
21 g
Carbohydrate type breakdown
Starch:
0.24 g
Sucrose:
4 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nuts, pecans, dry roasted, without salt added
Sugar:
4.1 g
Fiber:
9.4 g
Other:
0.09 g
All nutrients for Nuts, pecans, dry roasted, without salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 710kcal | 36% | 2% |
15.1 times more than Orange
|
| Protein | 9.5g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 74g | 114% | 2% |
2.2 times more than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 4.2g | N/A | 59% |
13.1 times less than Chocolate
|
| Carbs | 14g | 5% | 43% |
2.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 132mg | 31% | 12% |
1.1 times less than Almond
|
| Calcium | 72mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 424mg | 12% | 16% |
2.9 times more than Cucumber
|
| Iron | 2.8mg | 35% | 24% |
1.1 times more than Beef broiled
|
| Sugar | 4.1g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 9.4g | 38% | 12% |
3.9 times more than Orange
|
| Copper | 1.2mg | 130% | 16% |
8.2 times more than Shiitake
|
| Zinc | 5.1mg | 46% | 18% |
1.2 times less than Beef broiled
|
| Starch | 0.24g | 0% | 97% |
63.7 times less than Potato
|
| Phosphorus | 293mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 140IU | 3% | 39% |
119.3 times less than Carrot
|
| Vitamin A RAE | 7µg | 1% | 54% | |
| Vitamin E | 1.3mg | 9% | 43% |
1.1 times less than Kiwifruit
|
| Manganese | 3.9mg | 171% | 26% | |
| Selenium | 4µg | 7% | 70% | |
| Vitamin B1 | 0.45mg | 38% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 67% |
8.2 times less than Turkey meat
|
| Vitamin B5 | 0.7mg | 14% | 46% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprout
|
| Saturated Fat | 6.3g | 31% | 20% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 44g | N/A | 8% |
4.5 times more than Avocado
|
| Polyunsaturated fat | 21g | N/A | 9% |
2.3 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.32mg | 0% | 77% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 79% |
2.6 times less than Salmon raw
|
| Leucine | 0.62mg | 0% | 80% |
3.9 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.44mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.8 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 75% |
2.8 times less than Turkey meat
|
| Fructose | 0.04g | 0% | 93% |
147.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 710
% Daily Value*
114%
Total Fat
74g
29%
Saturated Fat 6.3g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
4.5%
Total Carbohydrate
14g
38%
Dietary Fiber
9.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.5g
Vitamin D
0mcg
0
Calcium
72mg
7.2%
Iron
2.8mg
35%
Potassium
424mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.