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  6. Nuts, pecans, dry roasted, with salt added vs. Hazelnut

Nuts, pecans, dry roasted, with salt added vs. Hazelnut — In-Depth Nutrition Comparison

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Summary of differences between nuts, pecans, dry roasted, with salt added and hazelnut

  • Nuts, pecans, dry roasted, with salt added has more zinc, while hazelnut has more manganese, vitamin E, copper, vitamin B6, folate, iron, and vitamin B1.
  • Hazelnut covers your daily need for manganese, 97% more than nuts, pecans, dry roasted, with salt added.

These are the specific foods used in this comparison Nuts, pecans, dry roasted, with salt added and Nuts, hazelnuts or filberts.

Infographic

Nuts, pecans, dry roasted, with salt added vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 94% 22% 37% 105% 389% 138% 126% 50% 513% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more ZincZinc +106.9%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +67.9%
Contains more CopperCopper +47.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +57%
~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.3% 26% 0% 113% 25% 22% 42% 43% 0% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +1056.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B6Vitamin B6 +201.1%
Contains more FolateFolate +606.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.113mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, pecans, dry roasted, with salt added Hazelnut DV% diff.
Manganese 3.933mg 6.175mg 97%
Vitamin E 1.3mg 15.03mg 92%
Polyunsaturated fat 20.572g 7.92g 84%
Copper 1.167mg 1.725mg 62%
Vitamin B6 0.187mg 0.563mg 29%
Zinc 5.07mg 2.45mg 24%
Iron 2.8mg 4.7mg 24%
Folate 16µg 113µg 24%
Fats 74.27g 60.75g 21%
Sodium 383mg 0mg 17%
Vitamin B1 0.45mg 0.643mg 16%
Vitamin K 14.2µg 12%
Protein 9.5g 14.95g 11%
Choline 45.6mg 8%
Potassium 424mg 680mg 8%
Saturated fat 6.283g 4.464g 8%
Magnesium 132mg 163mg 7%
Vitamin C 0.7mg 6.3mg 6%
Vitamin B5 0.703mg 0.918mg 4%
Monounsaturated fat 43.957g 45.652g 4%
Vitamin B3 1.167mg 1.8mg 4%
Calories 710kcal 628kcal 4%
Calcium 72mg 114mg 4%
Selenium 4µg 2.4µg 3%
Vitamin A 7µg 1µg 1%
Fiber 9.4g 9.7g 1%
Carbs 13.55g 16.7g 1%
Net carbs 4.15g 7g N/A
Sugar 4.06g 4.34g N/A
Starch 0.24g 0.48g 0%
Phosphorus 293mg 290mg 0%
Vitamin B2 0.107mg 0.113mg 0%
Tryptophan 0.096mg 0.193mg 0%
Threonine 0.317mg 0.497mg 0%
Isoleucine 0.348mg 0.545mg 0%
Leucine 0.619mg 1.063mg 0%
Lysine 0.297mg 0.42mg 0%
Methionine 0.189mg 0.221mg 0%
Phenylalanine 0.441mg 0.663mg 0%
Valine 0.426mg 0.701mg 0%
Histidine 0.271mg 0.432mg 0%
Fructose 0.04g 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 74% 14%
Protein: 9.5 g
Fats: 74.27 g
Carbs: 13.55 g
Water: 1.12 g
Other: 1.56 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more FatsFats +22.3%
Contains more ProteinProtein +57.4%
Contains more CarbsCarbs +23.2%
Contains more WaterWater +374.1%
Contains more OtherOther +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 62% 29%
Saturated fat: Sat. Fat 6.283 g
Monounsaturated fat: Mono. Fat 43.957 g
Polyunsaturated fat: Poly. Fat 20.572 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Poly. FatPolyunsaturated fat +159.7%
Contains less Sat. FatSaturated fat -29%
~equal in Monounsaturated fat ~45.652g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 93%
Starch: 0.24 g
Sucrose: 4 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +100%
Contains more GlucoseGlucose +75%
Contains more FructoseFructose +75%
~equal in Sucrose ~4.2g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, pecans, dry roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169424/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.