Nuts, pecans, dry roasted, with salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, pecans, dry roasted, with salt added
| Calories ⓘ Calories for selected serving | 710 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 99% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 98% of foods
Copper ⓘHigher in Copper content than 98% of foods
Manganese ⓘHigher in Manganese content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Nuts, pecans, dry roasted, with salt added calories (kcal)
| Calories for different serving sizes of nuts, pecans, dry roasted, with salt added | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 710 | |
| Calories in 1 oz | 201 | 28.35 g |
Extra Nutrition facts for Nuts, pecans, dry roasted, with salt added
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 747 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 14 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 10 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21µg of 900µg
2.3%
Vitamin E:
3.9mg of 15mg
26%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
1.4mg of 1mg
113%
Vitamin B2:
0.32mg of 1mg
25%
Vitamin B3:
3.5mg of 16mg
22%
Vitamin B5:
2.1mg of 5mg
42%
Vitamin B6:
0.56mg of 1mg
43%
Folate:
48µg of 400µg
12%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.5 g of 50 g
9.5 g (19% of DV )
Fats:
Daily Value: 114%
74.3 g of 65 g
74.3 g (114% of DV )
Carbs:
Daily Value: 5%
13.6 g of 300 g
13.6 g (5% of DV )
Water:
Daily Value: 0%
1.1 g of 2,000 g
1.1 g (0% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
288mg of 280mg
103%
Threonine:
951mg of 1,050mg
91%
Isoleucine:
1044mg of 1,400mg
75%
Leucine:
1857mg of 2,730mg
68%
Lysine:
891mg of 2,100mg
42%
Methionine:
567mg of 1,050mg
54%
Phenylalanine:
1323mg of 1,750mg
76%
Valine:
1278mg of 1,820mg
70%
Histidine:
813mg of 700mg
116%
Fat type information
Saturated fat:
6.3 g
Monounsaturated fat:
44 g
Polyunsaturated fat:
21 g
Carbohydrate type breakdown
Starch:
0.24 g
Sucrose:
4 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nuts, pecans, dry roasted, with salt added
Sugar:
4.1 g
Fiber:
9.4 g
Other:
0.09 g
All nutrients for Nuts, pecans, dry roasted, with salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 7µg | 1% | 37% | |
| Calories | 710kcal | 36% | 2% |
15.1 times more than Orange
|
| Weight per 100 calories | 14g | N/A | 98% | |
| Protein | 9.5g | 23% | 46% |
3.4 times more than Broccoli
|
| Protein per 100 calories | 1.3g | N/A | 81% | |
| Calories per 10 g protein | 747kcal | N/A | 16% | |
| Unsaturated / Saturated Fat ratio | 10 | N/A | 2% | |
| Fats | 74g | 114% | 2% |
2.2 times more than Cheese
|
| Vitamin C | 0.7mg | 1% | 36% |
75.7 times less than Lemon
|
| Net carbs | 4.2g | N/A | 60% |
13.1 times less than Chocolate
|
| Carbs | 14g | 5% | 43% |
2.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 132mg | 31% | 5% |
1.1 times less than Almonds
|
| Calcium | 72mg | 7% | 24% |
1.7 times less than Milk
|
| Potassium | 424mg | 12% | 12% |
2.9 times more than Cucumber
|
| Iron | 2.8mg | 35% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 4.1g | N/A | 30% |
2.2 times less than Coca-Cola
|
| Fiber | 9.4g | 38% | 5% |
3.9 times more than Orange
|
| Copper | 1.2mg | 130% | 2% |
8.2 times more than Shiitake
|
| Zinc | 5.1mg | 46% | 11% |
1.2 times less than Beef broiled
|
| Starch | 0.24g | 0% | 11% |
63.7 times less than Potato
|
| Phosphorus | 293mg | 42% | 11% |
1.6 times more than Chicken meat
|
| Sodium | 383mg | 17% | 27% |
1.3 times less than White bread
|
| Vitamin E | 1.3mg | 9% | 11% |
1.1 times less than Kiwi
|
| Manganese | 3.9mg | 171% | 2% | |
| Selenium | 4µg | 7% | 51% | |
| Vitamin B1 | 0.45mg | 38% | 12% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 60% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 60% |
8.2 times less than Turkey meat
|
| Vitamin B5 | 0.7mg | 14% | 21% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 14% | 40% |
1.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 16µg | 4% | 38% |
3.8 times less than Brussels sprouts
|
| Saturated fat | 6.3g | 31% | 17% |
1.1 times more than Beef broiled
|
| Monounsaturated fat | 44g | N/A | 1% |
4.5 times more than Avocado
|
| Polyunsaturated fat | 21g | N/A | 2% |
2.3 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 38% |
3.2 times less than Chicken meat
|
| Threonine | 0.32mg | 0% | 37% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 38% |
2.6 times less than Salmon raw
|
| Leucine | 0.62mg | 0% | 39% |
3.9 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 40% |
1.5 times less than Tofu
|
| Methionine | 0.19mg | 0% | 35% |
2 times more than Quinoa
|
| Phenylalanine | 0.44mg | 0% | 37% |
1.5 times less than Egg
|
| Valine | 0.43mg | 0% | 37% |
4.8 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 35% |
2.8 times less than Turkey meat
|
| Fructose | 0.04g | 0% | 13% |
147.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 710
% Daily Value*
114%
Total Fat
74g
29%
Saturated Fat 6.3g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 383mg
4.5%
Total Carbohydrate
14g
38%
Dietary Fiber
9.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.5g
Vitamin D
0mcg
0
Calcium
72mg
7.2%
Iron
2.8mg
35%
Potassium
424mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.