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  6. Nuts, pecans, oil roasted, with salt added vs. Hazelnut

Nuts, pecans, oil roasted, with salt added vs. Hazelnut — In-Depth Nutrition Comparison

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The main differences between nuts, pecans, oil roasted, with salt added and hazelnut

  • Nuts, pecans, oil roasted, with salt added has more zinc; however, hazelnut has more manganese, vitamin E, copper, vitamin B6, iron, folate, and vitamin B1.
  • Daily need coverage for manganese for hazelnut is 108% higher.

Food types used in this article are Nuts, pecans, oil roasted, with salt added and Nuts, hazelnuts or filberts.

Infographic

Nuts, pecans, oil roasted, with salt added vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 20% 35% 93% 400% 122% 113% 51% 483% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more ZincZinc +82.4%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +34.7%
Contains more CalciumCalcium +70.1%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +90.3%
Contains more CopperCopper +43.8%
Contains more PhosphorusPhosphorus +10.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.7% 51% 0% 118% 25% 23% 44% 43% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +494.1%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +201.1%
Contains more FolateFolate +653.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.113mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, pecans, oil roasted, with salt added Hazelnut DV% diff.
Manganese 3.7mg 6.175mg 108%
Polyunsaturated fat 23.584g 7.92g 104%
Vitamin E 2.53mg 15.03mg 83%
Copper 1.2mg 1.725mg 58%
Vitamin B6 0.187mg 0.563mg 29%
Iron 2.47mg 4.7mg 28%
Folate 15µg 113µg 25%
Fats 75.23g 60.75g 22%
Zinc 4.47mg 2.45mg 18%
Sodium 393mg 0mg 17%
Vitamin B1 0.473mg 0.643mg 14%
Saturated fat 7.238g 4.464g 13%
Vitamin K 14.2µg 12%
Protein 9.2g 14.95g 12%
Monounsaturated fat 40.97g 45.652g 12%
Magnesium 121mg 163mg 10%
Potassium 392mg 680mg 8%
Choline 45.6mg 8%
Selenium 6µg 2.4µg 7%
Vitamin C 0.7mg 6.3mg 6%
Calcium 67mg 114mg 5%
Vitamin B5 0.737mg 0.918mg 4%
Calories 715kcal 628kcal 4%
Vitamin B3 1.2mg 1.8mg 4%
Phosphorus 263mg 290mg 4%
Fiber 9.5g 9.7g 1%
Carbs 13.01g 16.7g 1%
Net carbs 3.51g 7g N/A
Sugar 3.97g 4.34g N/A
Starch 0.28g 0.48g 0%
Vitamin A 5µg 1µg 0%
Vitamin B2 0.11mg 0.113mg 0%
Tryptophan 0.093mg 0.193mg 0%
Threonine 0.307mg 0.497mg 0%
Isoleucine 0.337mg 0.545mg 0%
Leucine 0.6mg 1.063mg 0%
Lysine 0.288mg 0.42mg 0%
Methionine 0.183mg 0.221mg 0%
Phenylalanine 0.428mg 0.663mg 0%
Valine 0.413mg 0.701mg 0%
Histidine 0.262mg 0.432mg 0%
Fructose 0.04g 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 75% 13%
Protein: 9.2 g
Fats: 75.23 g
Carbs: 13.01 g
Water: 1.13 g
Other: 1.43 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more FatsFats +23.8%
Contains more ProteinProtein +62.5%
Contains more CarbsCarbs +28.4%
Contains more WaterWater +369.9%
Contains more OtherOther +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 57% 33%
Saturated fat: Sat. Fat 7.238 g
Monounsaturated fat: Mono. Fat 40.97 g
Polyunsaturated fat: Poly. Fat 23.584 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Poly. FatPolyunsaturated fat +197.8%
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +11.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 92%
Starch: 0.28 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +71.4%
Contains more GlucoseGlucose +75%
Contains more FructoseFructose +75%
~equal in Sucrose ~4.2g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, pecans, oil roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169425/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.