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Nuts, pecans, oil roasted, with salt added nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Nuts, pecans, oil roasted, with salt added

Nuts, pecans, oil roasted, with salt added
Calories  ⓘ Calories for selected serving 715 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2 (acidic)
TOP 2% Fats ⓘHigher in Fats content than 98% of foods
TOP 2% Calories ⓘHigher in Calories content than 98% of foods
TOP 8% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 92% of foods
TOP 9% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
TOP 11% Fiber ⓘHigher in Fiber content than 89% of foods

Nuts, pecans, oil roasted, with salt added calories (kcal)

Calories for different serving sizes of nuts, pecans, oil roasted, with salt added Calories Weight
Calories in 100 grams 715
Calories in 1 cup 787 110 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 20% 93% 86% 113% 35% 51% 122% 400% 483% 33%
Calcium: 201mg of 1,000mg 20%
Iron: 7.4mg of 8mg 93%
Magnesium: 363mg of 420mg 86%
Phosphorus: 789mg of 700mg 113%
Potassium: 1176mg of 3,400mg 35%
Sodium: 1179mg of 2,300mg 51%
Zinc: 13mg of 11mg 122%
Copper: 3.6mg of 1mg 400%
Manganese: 11mg of 2mg 483%
Selenium: 18µg of 55µg 33%

Mineral chart - relative view

121 mg
TOP 13%
1.2 mg
TOP 16%
392 mg
TOP 19%
263 mg
TOP 21%
4.5 mg
TOP 21%
3.7 mg
TOP 26%
393 mg
TOP 26%
67 mg
TOP 28%
2.5 mg
TOP 29%
6 µg
TOP 66%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1.7% 51% 0% 2.3% 118% 25% 23% 44% 43% 11% 0% 0% 0%
Vitamin A: 15µg of 900µg 1.7%
Vitamin E: 7.6mg of 15mg 51%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 2.1mg of 90mg 2.3%
Vitamin B1: 1.4mg of 1mg 118%
Vitamin B2: 0.33mg of 1mg 25%
Vitamin B3: 3.6mg of 16mg 23%
Vitamin B5: 2.2mg of 5mg 44%
Vitamin B6: 0.56mg of 1mg 43%
Folate: 45µg of 400µg 11%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.47 mg
TOP 18%
2.5 mg
TOP 39%
0.74 mg
TOP 44%
0.7 mg
TOP 45%
0.19 mg
TOP 50%
15 µg
TOP 53%
5 µg
TOP 57%
1.2 mg
TOP 66%
0.11 mg
TOP 66%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

10% 73% 13% 2% 2%
Protein:
Daily Value: 18%
9.2 g of 50 g
9.2 g (18% of DV )
Fats:
Daily Value: 116%
75.2 g of 65 g
75.2 g (116% of DV )
Carbs:
Daily Value: 4%
13 g of 300 g
13 g (4% of DV )
Water:
Daily Value: 0%
1.1 g of 2,000 g
1.1 g (0% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 100% 88% 72% 66% 41% 52% 73% 68% 112%
Tryptophan: 279mg of 280mg 100%
Threonine: 921mg of 1,050mg 88%
Isoleucine: 1011mg of 1,400mg 72%
Leucine: 1800mg of 2,730mg 66%
Lysine: 864mg of 2,100mg 41%
Methionine: 549mg of 1,050mg 52%
Phenylalanine: 1284mg of 1,750mg 73%
Valine: 1239mg of 1,820mg 68%
Histidine: 786mg of 700mg 112%

Fat type information

10% 57% 33%
Saturated fat: 7.2 g
Monounsaturated fat: 41 g
Polyunsaturated fat: 24 g

Carbohydrate type breakdown

7% 92%
Starch: 0.28 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Nuts, pecans, oil roasted, with salt added

31% 73%
Sugar: 4 g
Fiber: 9.5 g
Other: -0.46 g

All nutrients for Nuts, pecans, oil roasted, with salt added per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 5µg 1% 57%
Calories 715kcal 36% 2% 15.2 times more than OrangeOrange
Protein 9.2g 22% 46% 3.3 times more than BroccoliBroccoli
Fats 75g 116% 2% 2.3 times more than CheeseCheese
Vitamin C 0.7mg 1% 45% 75.7 times less than LemonLemon
Net carbs 3.5g N/A 61% 15.4 times less than ChocolateChocolate
Carbs 13g 4% 44% 2.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 121mg 29% 13% 1.2 times less than AlmondsAlmonds
Calcium 67mg 7% 28% 1.9 times less than MilkMilk
Potassium 392mg 12% 19% 2.7 times more than CucumberCucumber
Iron 2.5mg 31% 29% 1.1 times less than Beef broiledBeef broiled
Sugar 4g N/A 51% 2.3 times less than Coca-ColaCoca-Cola
Fiber 9.5g 38% 11% 4 times more than OrangeOrange
Copper 1.2mg 133% 16% 8.5 times more than ShiitakeShiitake
Zinc 4.5mg 41% 21% 1.4 times less than Beef broiledBeef broiled
Starch 0.28g 0% 97% 54.6 times less than PotatoPotato
Phosphorus 263mg 38% 21% 1.4 times more than Chicken meatChicken meat
Sodium 393mg 17% 26% 1.2 times less than White breadWhite bread
Vitamin E 2.5mg 17% 39% 1.7 times more than KiwiKiwi
Manganese 3.7mg 161% 26%
Selenium 6µg 11% 66%
Vitamin B1 0.47mg 39% 18% 1.8 times more than Pea rawPea raw
Vitamin B2 0.11mg 8% 66% 1.2 times less than AvocadoAvocado
Vitamin B3 1.2mg 8% 66% 8 times less than Turkey meatTurkey meat
Vitamin B5 0.74mg 15% 44% 1.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.19mg 14% 50% 1.6 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Folate 15µg 4% 53% 4.1 times less than Brussels sproutsBrussels sprouts
Saturated fat 7.2g 36% 17% 1.2 times more than Beef broiledBeef broiled
Monounsaturated fat 41g N/A 8% 4.2 times more than AvocadoAvocado
Polyunsaturated fat 24g N/A 9% 2 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.3 times less than Chicken meatChicken meat
Threonine 0.31mg 0% 78% 2.3 times less than Beef broiledBeef broiled
Isoleucine 0.34mg 0% 79% 2.7 times less than Salmon rawSalmon raw
Leucine 0.6mg 0% 80% 4.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.29mg 0% 81% 1.6 times less than TofuTofu
Methionine 0.18mg 0% 76% 1.9 times more than QuinoaQuinoa
Phenylalanine 0.43mg 0% 78% 1.6 times less than EggEgg
Valine 0.41mg 0% 79% 4.9 times less than Soybean rawSoybean raw
Histidine 0.26mg 0% 76% 2.9 times less than Turkey meatTurkey meat
Fructose 0.04g 0% 93% 147.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 715
% Daily Value*
116%
Total Fat 75g
33%
Saturated Fat 7.2g
0
Trans Fat 0g
0
Cholesterol 0mg
17%
Sodium 393mg
4.3%
Total Carbohydrate 13g
38%
Dietary Fiber 9.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.2g
Vitamin D 0mcg 0

Calcium 67mg 6.7%

Iron 2.5mg 31%

Potassium 392mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169425/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.